Poor blood circulation can occur due to many things. The main include high cholesterol, eating foods that provide fiber, very salty foods and too little fluid intake.
new circulation BAD
High intake of saturated fat leads to high cholesterol, making this blood vessel damage and elasticity that should sustain blood flow with absolute freedom for all arteries miss. Its direct consequence is obviously the production of various circulatory problems. This time, let’s see how poor blood circulation is significantly reduced. It is best to always improve physical activity for better blood circulation, here are some tips to follow.
Mornings should stretch their limbs, this will help a lot with your poor circulation.
In a standing position, stand on tiptoe and down on his heels. Make sure you feel the muscles tense, and repeat 10 times.
relax your neck – tilting her head to the left and right and count to 10. Then roll your head and bend towards the chest. Crunches mean you are doing well.
Make a set of 10 pushups right after the morning shower. This will give you energy for the rest of the day.
INCREASE heel and toes
Sit on the floor with your knees at 90 degrees, and then lift your toes, keeping the heel on the ground. Then put them back on the floor. Do one leg at a time at first and then treat both legs. Complete balance exercises heels to toes.
rotation of the foot
your foot in a clockwise direction while sitting in a chair and repeat 10 times. It will improve circulation and flexibility of the legs at the same time.
This exercise prevents cramps while improving circulation. Stretch and extend the fingers of one hand, then make a fist and hold for a few seconds. Then loosen the joint and rotate the hand in a circular motion from the shoulder. Doing it for about 1 minute.
for the ride
Despite all the exercises we describe is good for circulation, walking is the best way to improve it. It contracts and relaxes muscles and stimulates blood pumping. Arterial.Asegúrese also reduces the pressure to go for a walk 2-3 times a week.
With involves all muscles and stimulates blood flow. It is good for people of all ages, but especially for people with joint problems and muscle.
Yoga is a control technique that improves breathing oxygen concentration in the blood and has a great effect on circulation.
CYCLE AND DANCE
Cycling improves circulation in the lower parts of the body. Dancing improves blood circulation and should do more often.