Vitamins, along with minerals are considered essential nutrients because they perform hundreds of functions in the body. They help prop up the bones, heal wounds, and strengthen your immune system.
also convert food into energy and repair cellular damage.
Moreover, when a vitamin deficiency occurs, several symptoms appear. In what follows, we have grouped the common symptoms that show a vitamin deficiency.
Symptoms of vitamin A deficiency:
* chapped lips
chapped lips, is one of the signs of lack of vitamins and minerals, including zinc, iron and vitamins B2, B3 and B12. These deficiencies are generally present among vegetarians.
Haber moisturised and beautiful lips, it is recommended to consume a greater amount of chard, nuts, poultry, fish (tuna and salmon), eggs and fish. For better absorption of iron, remember to consume vitamin C in broccoli, red peppers, cabbage and cauliflower.
* Skin rash and hair loss
If you lose your hair and the appearance of unexplained rash seen on the face or other parts of your body, you’re probably lacking vitamin B7 (biotin), known for its restorative properties of hair and skin and protection.
eaten cooked, avocado, mushrooms, cauliflower, soybeans, bananas and raspberries
* A tingling and numbness in the hands, feet or other body parts
These feelings may be accompanied by other problems, such as anemia, fatigue, depression and hormonal disorders that is usually due to a peripheral nerve damage connecting the vessels of the brain and internal organs, skin, muscle and bone. They are caused, inter alia, by a deficiency of folic acid (vitamin B9), vitamin B6 and B12.
include in your diet, a greater amount of spinach, asparagus, beets, eggs, seafood, crab and chicken meat .
* Muscle cramps, severe pain in the fingers, wrists, feet, legs and back
These appear deficiency or imbalance of minerals such as potassium, calcium and magnesium, which are all necessary for healthy bones and muscles. Their lack in the body can be caused by excessive stress or excessive sweating due to vigorous physical activity.
Eat more foods rich in these three minerals. These include :. Bananas, almonds, hazelnuts, zucchini, apple, grapefruit, broccoli, cherries and dark green leafy vegetables
* red or white buttons, similar to acne on the face, arms, thighs and back
If you suffer from red and white buttons that resemble acne pimples, but are harder and more painful, is likely to be in need of essential fatty acids, vitamin a and vitamin D.
essential fatty acids have a role to reinforce the structure of the skin and ensure hydration, which helps maintain its elasticity and flexibility. While vtamin D ,, it is very beneficial for the skin as it provides moisture and protects against certain diseases such as psoriasis.
eat more essential fatty acids and avoid saturated and trans fats. I prefer seeds salmon, sardines, walnuts, almonds, flax and hemp. It can promote synthesizing vitamin D by sun exposure.