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If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

In just one month after start eating two bananas a day, medical condition should contribute significantly to improving!

Most people today no time for healthy eating, preferring to resort to fast food for healthy foods, while fruits and vegetables are very low on the scale selection of food.
scientists can not understand why people are so food when so many more nutrients, primarily natural foods that can provide you with all the necessary materials, the writing style.
have you ever heard of that animal smell certain foods they need, and that is precisely on that basis, and choose what to eat?

Take, for example, bananas. They are the favorite food of monkeys, which is not so strange, because they were very tasty and nutritious, and also rights hacienda great material!

– Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulation of this uncomfortable condition
-. Bananas contain very little sodium, but a lot of potassium, which is ideal for regulating blood pressure and heart health
-. If you have digestive system problems such as constipation, eat some bananas. are an excellent source of fiber, but will quickly resolve their problems with the intestines.

feel tired and weak? Bananas much needed energy are provided, and are an excellent choice for a snack before exercise
– If your body needs iron, bananas can help. Matter, bananas can stimulate the production of red blood cells and hemoglobin, and significantly help people with anemia.
Tryptophan is very important for the body, because the body uses to make serotonin, the hormone of happiness. In it there are plenty of bananas, so when you feel bad or you think depression is imminent invade bananas!

Eating a banana on a hot day you can cool off by reducing the temperature of your body. The same is true for those who have fever
-. When you have stomach ulcers, bananas can be eaten without worry. This is because the layers of soft smooth texture and smooth stomach lining and protects corrosive acids and irritation.
-Eat a banana when feeling cranky and stressed ,. They regulate blood sugar and are rich in vitamins B, which naturally calm the nervous system and do complex people relax, resulting in a better overall mood.

Source: www.healthydiet24.com

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