Home » General » IF YOU ARE BANANA LOVER, READ THESE 10 SHOCKING FACTS (PAY ATTENTION ON NO.6)

IF YOU ARE BANANA LOVER, READ THESE 10 SHOCKING FACTS (PAY ATTENTION ON NO.6)

Bananas are one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a veritable storehouse of minerals and vitamins, which increase your health on many different levels. It also has a unique taste delicious almost no one can resist.

Bananas also offer a wide range of medicinal properties. The consumption of this fruit on a regular daily basis can help with a number of health problems, including:

 Morning sickness

 Blindness

 Diabetes

 Osteoporosis

 depression

 Kidney cancer
These are the 10 top health benefits of consuming bananas on a regular basis:

promotes proper digestion

Bananas are rich in dietary fiber, which is extremely effective in combating indigestion and constipation by controlling defecation.

sugar levels in the blood is controlled

Bananas can maintain levels of blood sugar under control and are especially beneficial for diabetics. Moreover, fight depression, premenstrual syndrome symptoms and improve your mood.

Prevents calcium deficiency

bananas protect against loss of calcium in the body. They also improve the absorption of minerals by bones and teeth thus making them stronger.

makes you a smarter person

Due to its high content of potassium (potassium is an essential for proper brain function minerals), bananas improve their cognitive ability and reasoning.

Related Post:  THIS IS THE DIRTIEST PLACE IN YOUR HOUSE THAT COULD BE MAKING YOU SICK! HERE’S HOW TO PROPERLY CLEAN IT FROM GERMS AND BACTERIA TO PREVENT DISEASES

kidney cancer is prevented

By promoting calcium absorption in the body thus preventing the formation of kidney stones, bananas protect against kidney cancer. They also improve the health of bones and teeth while protecting against macular degeneration.

Combat anemia

Bananas are rich in iron that improves the quality of blood therefore very beneficial for fighting anemia.

Increases Energy

eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.

he is protected from heart attack and stroke

Due to its high content of potassium and low in sodium, bananas also reduce the risk of heart attack or stroke when consumed regularly.

were fighting depression

Bananas are rich in tryptophan is converted into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.

reduces inflammation

Last but not least, bananas are rich in vitamin B6, which reduces inflammation of the joints. Also combat type II diabetes, stimulates the production of white blood cells and enhances your nervous system.

You May Also Like :