Bananas are one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a veritable storehouse of minerals and vitamins, which increase your health on many different levels. It also has a unique taste delicious almost no one can resist.
Bananas also offer a wide range of medicinal properties. The consumption of this fruit on a regular daily basis can help with a number of health problems, including:
These are the 10 top health benefits of consuming bananas on a regular basis:
promotes proper digestion
Bananas are rich in dietary fiber, which is extremely effective in combating indigestion and constipation by controlling defecation.
sugar levels in the blood is controlled
Bananas can maintain levels of blood sugar under control and are especially beneficial for diabetics. Moreover, fight depression, premenstrual syndrome symptoms and improve your mood.
Prevents calcium deficiency
bananas protect against loss of calcium in the body. They also improve the absorption of minerals by bones and teeth thus making them stronger.
makes you a smarter person
Due to its high content of potassium (potassium is an essential for proper brain function minerals), bananas improve their cognitive ability and reasoning.
kidney cancer is prevented
By promoting calcium absorption in the body thus preventing the formation of kidney stones, bananas protect against kidney cancer. They also improve the health of bones and teeth while protecting against macular degeneration.
Bananas are rich in iron that improves the quality of blood therefore very beneficial for fighting anemia.
eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.
he is protected from heart attack and stroke
Due to its high content of potassium and low in sodium, bananas also reduce the risk of heart attack or stroke when consumed regularly.
were fighting depression
Bananas are rich in tryptophan is converted into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.
Last but not least, bananas are rich in vitamin B6, which reduces inflammation of the joints. Also combat type II diabetes, stimulates the production of white blood cells and enhances your nervous system.