Banana is an organic product that is extremely rich in minerals and vitamins. Indeed, it is realistic and very delicious too.
has been evaluated as a super food in light of the fact that it is one of the most advantageous livelihood on the planet and has numerous medical benefits.
banana should the company part of your daily routine in the diet because they offer a variety of health benefits, as they can help fight …
- Morning sickness
- Kidney cancer
are also known
Bananas to boost brain functions and, indeed, make you smarter.
Here are 10 health benefits of regular consumption of bananas.
- prevents calcium loss
Bananas helps prevent loss of calcium in the body and this leads to better absorption of minerals from your bones and teeth which makes them stronger.
- makes you a smarter person
As mentioned above bananas boost brain functions and, indeed, their cognitive ability and reasoning. This is because bananas are high in potassium which is essential for brain activity.
- Helps prevent kidney cancer
also stated earlier bananas help prevent kidney cancer because of its ability to promote the absorption of calcium in the body thereby preventing the formation of kidney stones. It will also boost the teeth and bone health as a result while providing protection for the eyes of macular degeneration.
- Bananas help to combat anemia
Bananas are rich in iron that will promote and strengthen the blood and also help to combat anemia.
- helps proper digestion
Bananas are rich in dietary fiber and as a result, they can help combat indigestion and constipation by regulating intestinal motility and standardization.
- blood glucose levels are regulated
Bananas helps regulate sugar levels in the blood and this is good if you suffer from diabetes. They also help fight depression, premenstrual syndrome symptoms and generally improve your mood.
- may protect from heart attack and stroke
When consumed often bananas are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.
- were fighting depression
Bananas are rich in tryptophan that when consumed becomes serotonin is a neurotransmitter in the brain that regulates mood happy.
- helps fight inflammation
Bananas are rich in vitamin B6, which helps fight inflammation of the joints. It also helps fight type II diabetes, in the production of white blood cells and strengthen their nervous system.
- Bananas boost your energy levels
going to increase your energy levels significantly when the bananas are consumed, if you are in training and then eating two bananas before participating in training will help energize.