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IDEAL EXERCISES FOR YOUR BODY TYPE

People with a body pear-shaped look similar to Jennifer Lopez, Alicia Keys and Jennifer Love Hewitt body . The upper body is thinner than the bottom.

hips and thighs are the central part, so should focus on exercises that involve these parts. Moreover, it is necessary to do some exercises for the upper body, including activities involving the arms and shoulders. The top and bottom need the same attention.

Try adding walking, running and cycling to your daily workout. Exercise for 45 minutes a day, 5 times a week. These physical activities will not put excess pressure on the knees, ankles and hips. Start exercising with lighter for arms and shoulders weights. Increase the weight gradually.

is fortunate to have the body shape of Cameron Diaz and Gwyneth Paltrow. You can use anything you want, but the only problem is that they lack feminine curves. The bust and shoulders have the same width as the hipline and waist.

Weight gain means more abdominal fat. The training should include exercises that tighten the stomach muscles and burn fat deposits in that area. He squats and climbing stairs are excellent for this body type. Cycling, walking and running uphill turn the other parts of the body.

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This body shape is considered to be the ideal. Women with this body shape have tiny waist and proportional sizes of your shoulders to the hips. Beyonce, Scarlett Johansson and Halle Berry are blessed with this body type.

These women have evenly distributed weight. They have to do some exercises hardening, and are more likely to have excess fat in the thighs and upper arms.

Cardio exercises and tightening are excellent for women with this body shape. Zumba, swimming and cycling are the best activities for them. It is important to strengthen the upper back, if you want to strengthen your body and build some muscle mass.

This body shape is characterized by narrow hips and broad shoulders. Jessica Biel has this body type. Women with athletic body shape have difficulty finding a swimsuit 2 pieces to suit them, because usually a part of the swimsuit is good, and the other is too big or too small.

Women with this body shape should pay more attention on tightening your stomach muscles and the formation of their thighs and buttocks. These women have a strong immune system, so they can build muscles and burn fat more easily.

In addition, these women should do exercises that do not require much strength and repetition. Therefore, they can try cycling, running and other similar exercises.

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Source: www.healthyfoodhouse.com

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