Great number of people who have trouble sleeping at night. A lot of drugs to help you get the sleep but little piece of them, are those that will cause a side effect. The worst side effect that a sleeping pill addiction will make it.
Lack of sleep can cause damage to your body in the short term. Over time, it can lead to chronic health problems and can drastically reduce their quality of life.
In this post we will present the remedy called 4-7-8 which is formed from the help of the tongue and mouth. You need to place you tongue on the roof of the mouth and breathing will help you fall asleep faster. You can try this method because it is very effective and has nothing to lose, you can only win.
Place the tip of the tongue against the ridge of tissue just behind the upper front teeth, and keep it there throughout the exercise. It is exhaling through your mouth around your tongue; try puckering slightly if this seems awkward.
2. Exhale completely through your mouth, making a buzzing sound.
3. Close your mouth and inhale quietly through your nose to a mental count of four.
4. Hold your breath for a count of seven.
5. Exhale completely through your mouth, making a whistling sound to a count of eight.
6. This is a breath. Now inhale again and repeat the cycle three times for a total of four breaths.
In addition we will or a video, which will help you understand the position of the tongue and it will help you understand this method present.