Spending too much time in front of a computer and other similar devices can deplete eyes and worse sight. In addition to the aging process, one of the lifestyles also affect vision. daily habits increase or decrease the chances of developing macular degeneration.
Moreover, proper nutrition is a crucial part in maintaining eye health. Did you know that there are foods that can significantly improve your eyesight know?
According to a study conducted at the Medical School of Harvard, through the analysis of diet and health of more than 800 patients, some of the patients were diagnosed with macular degeneration age-related, while others do not have this problem.
fats in processed foods like chips, cookies and precooked foods, increase the chances of macular degeneration 2 more times. Therefore, Dr. Seddon says that if small amounts of linoleum acid-rich foods are consumed and have two or more servings of fish per week, the risk of macular degeneration can be significantly reduced.
These foods are exceptionally useful for vision:
Docosagexanoic acid is a fatty fish which is very beneficial blood vessels to reach the retina. Foods with this acid can significantly reduce the chances of developing macular degeneration.
A study at Tufts University in Boson, with 4,000 participants showed that people who ate white rice, past, and the bread had a higher risk of developing diabetes and macular degeneration. What’s more, 20% of patients could have avoided the onset of macular degeneration by reducing this type of food.
influences platelet function. In addition, garlic not thins the blood and acts as a coagulant to cause spontaneous flow and excessive blood. Regular eye exams and early detection are the best prevention of significant vision loss.
Garlic is exceptional for cardiovascular health. It is an antioxidant that can significantly reduce triglyceride and cholesterol levels. You can also prevent plaque deposits-responsible for clogged arteries.
Allicin a substance present in garlic, affects the function of angiotensin II, a small protein that constricts blood vessels.
if you want to preserve its good view, more often consume garlic by adding to salads, stews, soups, etc.