Honey and cinnamon both have amazing healing properties that can help prevent pharmaceutical drugs.
Best of all, know very well! Simply mix a little in some hot water, use it as a dip for fruit pieces or take it directly to spoonfuls!
This is what a little honey and cinnamon can do for you:
1. Lowering cholesterol
“Only half a teaspoon of cinnamon a day has been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad), and total cholesterol levels in people with type 2 diabetes. ” HuffingtonPost through
Honey, on the other hand, prevents oxidation of LDL “bad” cholesterol that helps prevent heart disease. You can also lower blood pressure, relieve stress on the heart and the venous system. Simply mix two tablespoons of honey and three teaspoons of cinnamon in a small bowl and take a teaspoon with each meal.
2. Relieve pain of arthritis
Arthritis is often caused by inflammation of the tissues in the joints.
The Arthritis Foundation suggests that you should manage your condition to get the proper nutrients to relieve pain and inflammation and positively affect overall health.
Both honey and cinnamon have potent anti-inflammatory benefits. Just fill a cup with boiled water and add two tablespoons of honey and a tablespoon of cinnamon. Drinking in the morning and evening for best results.
3. Fighting gallbladder infection
Your gallbladder produces bile to help absorb fat-soluble vitamins in the intestine.
Too much cholesterol in the diet can cause gallstones, which can easily cause tears and infection. This condition can be life threatening. through Healthline
Not only honey and cinnamon to lower cholesterol, but honey also heals damaged tissue. To enjoy, put two teaspoons of cinnamon and a tablespoon of honey to a cup of hot water.
4. Cure colds
Both honey and cinnamon have anti-viral benefits, which are particularly effective against the influenza virus. Simply take 1 teaspoon honey with 1/4 teaspoon cinnamon every few hours if you feel a cold or flu coming.
5. Stimulating the immune system
Honey and cinnamon are both immunomodulator, meaning they are c apable to modify or regulate one or more immune functions. Taking a little of each every day helps your immune system fight bacteria, viruses and infections.
Cinnamon may interact with certain prescription drugs and can worsen existing medical conditions, so talk with your doctor before taking cinnamon regularly.