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How to Use Honey and Cinnamon for Weight Loss

Honey and Cinnamon for Weight Loss

Everyone wants to look attractive and well formed, but for that you need to possess a great body. And to get a body in the form of what you need to shed those extra pounds, as soon as possible.

In today’s world, everyone is many things like following diet plans, through the counter medications, exercise or even sometimes going for risky surgery to lose weight.

However, you can also try some home remedies with honey and cinnamon for effective weight loss, which are not only effective and easy to prepare, but also come with side effects. And the added benefit of following these remedies is that they will not burn a whole in your pocket.

Do honey and cinnamon helps lose weight

There are many properties in honey and cinnamon that help you lose weight. Let’s see those properties, which will make the following remedies to lose weight more convincing.

How honey helps lose weight

Burning Fat: Honey contains a lot of fructose, which burns fat and increase energy level. Honey helps the liver to produce more glucose, which in turn keeps the sugar level in the brain high. This process generates more fat burning hormones that help you lose weight.

metabolizes fat :. also contains several vitamins, minerals and 22 amino acids that help metabolize fat and cholesterol, which helps in weight loss



healthy glycemic index (GI) :. Honey has a healthier glycemic index (GI), so that their consumption does not cause fever sugar in the body, but is absorbed by the body

suppresses appetite According to some research, the consumption of honey active hormones in the body to suppress appetite. As a result you feel less hungry to take food, which in turn will help prevent weight gain and weight loss.

helps the digestion process: The antifungal and antibacterial properties of honey help to kill bacteria in the digestive tract and soothes the digestion process. Therefore consumption that promotes weight loss.

How Cinnamon helps lose weight

level controls blood insulin :. cinnamon controls the activity of insulin in the blood, so there will be no accumulation of fat in the body and ultimately you will lose weight

accelerates metabolism cinnamon consumption causes a reaction in the body, which speeds up the metabolism process. This increased metabolic rate increases the level of energy and as a result, your body will burn more calories and lose weight.

decreases LDL cholesterol: Cinnamon also has the ability to decrease LDL cholesterol in the body. Reduced cholesterol level in the body helps you lose weight gradually.

suppresses appetite Like honey, cinnamon consumption also suppresses appetite. This process, in turn helps one control and lose weight.

How to use honey and cinnamon weight loss

got to know about the various benefits of honey and cinnamon for weight loss. So when we combine both ingredients that will do wonders for weight loss. Let’s learn how to prepare the remedies with honey and cinnamon for weight loss success!

1. Honey and cinnamon in water

This is one of the easiest and effective home remedies that help you lose weight successfully. We will learn how to prepare this remedy weight loss!

mandatory things:

  • Honey – 1 tablespoon
  • Organic cinnamon – 1 teaspoon
  • filtered water – 1 cup
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Process:

  1. Taking cinnamon powder in a bowl.
  2. Boil water and poured over cinnamon powder.
  3. Let the steep cinnamon powder in water for 10 to 15 minutes.
  4. Now add honey, stir the liquid and drink it.
  5. drink this mixture twice a day, once in the morning on an empty stomach and once before going to bed to boost your weight loss process.

Note: Always add honey to the liquid cooling as honey enzymes are destroyed when added to hot liquid.

2. Honey and cinnamon bark tea

This is another easy and effective remedy that can be prepared at home and consumed to accelerate the process of weightloss.

Ingredients needed:

  • long cinnamon stick – 1
  • honey – 1 tablespoon
  • Water – 1 ½ cup

Process:

  1. Divide the cinnamon stick into small pieces.
  2. In a saucepan take 1 ½ cup water and boil for some time.
  3. Now take the pieces of cinnamon in a small bowl and pour hot water on the cinnamon sticks.
  1. cover with a lid and let the pieces of cinnamon soaked in water for 10 minutes.
  2. Strain the water in a cup and add 1 tablespoon of honey to it.
  3. honey Stir well and drink the tea.
  4. drink it regularly to lose weight successfully.

3. Cinnamon, honey and lemon juice

is a well known fact that lemon juice helps in weight loss, and lemon juice and honey They make a wonderful place to accelerate the process of weight loss remedy and to prevent weight gain. And when honey and lemon juice with cinnamon combined, more effective for weight loss remedy is made.

Lemon juice acts as a cleaner digestive aid and liver, which supports the weight loss process. Lemon also contains a lot of flavonoids that help you lose weight by controlling the level of cholesterol and triglycerides in the body. The content of vitamin C in the lemon juice promotes fat metabolism therefore help you lose weight effectively.

Ingredients needed:

  • cinnamon – ½ tablespoon
  • honey – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • hot water – 1 cup

Process:

  1. in a cup of hot water and add the cinnamon , honey and lemon juice to it.
  2. Shake all ingredients properly and drink.
  3. this drink twice a day, once in the morning before breakfast and again before going to bed to lose weight.

4. Cinnamon, honey, lemon juice and green tea

read about the good effects of cinnamon, honey and lemon juice to lose weight. Now let’s add green tea to this remedy, with its many useful properties will make the process faster weight loss.

Green tea contains an antioxidant, which is known as EGCG ( epigallocatechin gallate ). It is a substance that increases metabolism. And the increased metabolism rate helps eliminate accumulated fat in the body, thus helping you lose weight. Its use also reduces appetite, which in turn helps to lose a few pounds. Apart from that, it also decreases abdominal fat.

Ingredients needed:

  • cinnamon – ½ teaspoon
  • Honey – 1 teaspoon
  • Lemon juice – ½ teaspoon
  • bag of green tea – 1
  • Water – ½ cup

Process:

  1. Take 1 ½ cup water in a saucepan.
  2. boiling water for a few minutes.
  3. Add the green tea bag in the water and leave for 5 minutes.
  4. teabag take water and add the cinnamon, honey and lemon juice to it.
  5. Shake all ingredients well and pour tea from a cup.
  6. Drink this tea regularly to succeed in your weight loss regimen.
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5. Cinnamon, honey, lemon juice and apple cider vinegar

can also add vinegar apple cider with cinnamon and honey remedy to speed up the process fat burning. Apple cider vinegar is known as an appetite suppressant, so the consumption of it will help you lose weight and prevent the accumulation of fat. It also detoxifies the body and helps retain the useful nutrients from food. It also controls the level of blood sugar in the body, which in turn helps prevent weight gain.

Ingredients needed:

  • cinnamon – ½ teaspoon
  • raw honey – 1 tablespoon
  • Juice lemon – 2 tablespoons
  • apple cider vinegar – 2 tablespoons
  • Water – 1 cup

Process:

  1. Take 1 cup of water and add all ingredients to it.
  2. Shake the ingredients properly and drink to lose weight.
  3. Drink this mixed-liquid at least twice a day to succeed in your weight loss regimen.

When taking cinnamon and honey to lose weight

The cinnamon and honey remedy will work more effectively if taken at a given time.

In the morning

In the morning you start the day. So taking this weight loss remedy in the morning the weight loss process will start as soon as you get out of bed. also it recharges your body to the course of action. Also it speeds up the process of metabolism to burn more calories.

between meals

Another useful option to take this remedy are taking this medicine between meals. It will not only reduce your appetite, but also reduce the craving for snacks. This method will surely help you in your weight loss goals.

before training

This method will work wonders if taken before your workout. your energy level will be encouraged to burn more calories.

Before bedtime

If you die from eating something after dinner or before going to bed, after taking this drink will certainly help to put control over your cravings. And as a result you control your hunger and help yourself to lose weight.

Additional information

  • Always use raw organic honey to prepare this remedy, since it is free from adulteration and preservatives. At the same time, it will work more effectively.
  • Make it a point to use Ceylon cinnamon for this remedy rather than cassia cinnamon because it contains coumarin, which damages the liver if taken for more than 15 days.
  • always add honey to the liquid when cooled to retain nutrients.
  • Remember to use 2 parts honey to 1 part cinnamon to do the job correctly remedy for weight loss.
  • can also add cinnamon and honey for tea or regular coffee to maintain their weight.
  • Cinnamon and honey mixture can also be added to the butter, cheese and yogurt.
  • can also add to your oatmeal and breakfast cereals.

It is advisable to consult a doctor before trying these home remedies cinnamon and honey to lose weight if you are under medication for some other diseases, because it can cause some side effects.

So these are the remedies cinnamon and honey for weight loss. Try these remedies cinnamon and honey along with some exercises to accelerate weight loss.

Also, do not forget to share their experiences about the effectiveness of these amazing home remedies for weight loss!

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