Everything disappears over time, including their sight. Macular degeneration affects many people, and is more common in white women over 50. Although one of the leading causes of vision loss-is due to aging, there are many choices of lifestyle you you can do that either reduce or increase your chances of developing macular degeneration. One of these lifestyle changes you can easily make is the addition of certain foods to your diet. Here are some foods that can help prevent macular degeneration.
A recent study conducted by the Harvard Medical School has suggested that reducing cholesterol levels can help reduce the risk of developing macular degeneration related to age. This is due to the fact that, in macular degeneration related to age, deposits of fat accumulation under the retina, causing blurred vision or blindness that occurs in the center of your field of vision.
According to the study, 23 patients with macular degeneration related to age were given high doses of Lipitor, a drug that lowers cholesterol levels. In 10 of these patients, the fat deposits under the retina disappeared and they experienced an improvement in the clarity of vision.
This is when comes in garlic. According to the Annals of Internal Medicine, eating or half a clove of garlic a day can significantly reduce total cholesterol levels. This is due to the fact that the compounds present in garlic prevent cholesterol synthesis
Reduction of blood pressure
Blood pressure plays a very important role in terms of macular degeneration related to age. This is due to the fact that you have high blood pressure restricts blood flow, which severely affects the activity of the retina. The retina requires a high rate of oxygen consumption, so if the blood supply that offers this oxygen which reduces the possibility of maintaining healthy eyesight is reduced.
According to the Cochrane Database of Systematic Reviews, two randomized controlled studies show that garlic helps to significantly reduce systolic blood pressure in middle supine position.
In conclusion, garlic is an effective remedy in general to help prevent macular degeneration related to age. Try crushing or pressing the garlic, since this action releases more of the beneficial compounds found in garlic.
it is cheap and readily available and can be consumed in many different ways. It is also a natural product, which means it will not make any of the side effects normally associated with drugs purchased in the store. If you want to make sure you have good eyesight for the rest of life, start increasing your consumption of garlic today.
Omega-3 fatty acids
Salmon is a great source of the three different types of omega-3 fatty acids. The reason this matters is that, according to the National Eye Institute, a byproduct of fatty acids found in fish oil is very beneficial for eye health.
Researchers found that macular diseases caused by abnormal growth of blood vessels can be prevented by a byproduct found in docosahexaenoic acid, one of the omega-3 fatty acids.
Researchers believe they can prevent the disease by inhibiting the growth of abnormal blood vessels that cause these eye problems.
Yes, the old adage about carrots benefit your eye health is true. This is because carrots are a rich source of both beta carotene.
Inside the body, beta carotene is converted to vitamin A (retinol). Vitamin A prevents necessary to prevent a variety of diseases of the eye, as many people suffering from vitamin deficiency suffer from night blindness, irregular vision, dry eyes and ulcers.