Home » Remedies » How to Use Epsom Salt for Acne (5 Methods)

How to Use Epsom Salt for Acne (5 Methods)


When dirt, dead cells skin, and other toxins clog pores, the oil is trapped under the skin, causing bacterial infections that lead to outbreaks of acne on the face, neck, chest and back. Acne is also caused by excessive production of skin sebum, the natural oil which is a response to hormonal imbalances, stress, poor diet and certain medications.

There are plenty of commercial acne treatments available, but are expensive, rarely work, and come with unwanted side effects. Why deal with those when you can treat acne with natural, affordable, effective remedy as Epsom salt?

work Epsom salt for acne?

You are about to learn several methods for doing this, but first take a look at the properties that make Epsom salt as a great acne remedy.

  • Epsom salts anti-inflammatory property reduces redness, pain, swelling and inflammation caused by acne.
  • detoxifies the body, preventing the bacteria that cause acne outbreaks.
  • Epsom salt exfoliates to remove dead skin cells, dirt and other impurities that cause acne.
  • Epsom salt absorbs excess fat, dehydration bacteria which would otherwise grow in clogged pores and cause acne.
  • Epsom salt contains magnesium, potassium, vitamin D and zinc, which are essential for skin lightening.
  • contains sulfur, which is antibacterial, antiviral and antifungal.
  • Magnesium calms the nervous system to prevent stress-induced acne and reduces inflammation and pain caused due to acne outbreaks system.

Using Epsom salt to treat acne:

Epsom salt Plain should never be applied directly to the skin, but can be used in combination with many other natural ingredients maintain healthy and clear skin. Try all the following methods until you find the one that works best for you.

1. Epsom salt and water

  • Mix 2 tablespoons of Epsom salt with 1 cup water.
  • Use a cotton ball to apply to the skin and leave for a few minutes.
  • Rinse with warm water and then with cold water, then pat dry.
  • Repeat daily.

2. Epsom salt with honey, olive oil and lemon

  • Mix 1 tablespoon of Epsom salt, olive oil and raw honey.
  • Add 1 teaspoon fresh lemon juice.
  • gently massaged into the skin with circular motions.
  • Leave for 15 minutes.
  • Rinse with warm water and dry.
  • Apply moisturizer without oil.
  • Repeat daily.

3. Epsom salt with egg and milk

works well for people who have oily skin.

  • Mix ½ teaspoon Epsom salt, 1 raw egg, ¼ cup nonfat milk, and fresh lemon juice 1.
  • Washing your face with water and apply the mixture to wet skin.
  • Leave to dry, then rinse with water.
  • Repeat daily.
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4. Epsom salt with carrots and mayonnaise

works well for people who have dry skin.

  • Peel and grate 1 large carrot.
  • In a blender, mix ¼ cup grated carrot, ½ teaspoon Epsom salt and 1½ teaspoons mayonnaise until smooth.
  • Washing your face with water and the mixture onto wet skin is applied, massaging in circular motions.
  • Leave for 5 minutes, then rinse with water and dry.
  • Apply moisturizer without oil.
  • Repeat daily to reduce acne.

5. Epsom salt with olive oil

  • Mix equal amounts of Epsom salt and extra virgin olive oil.
  • massaged into the skin with circular movements.
  • Leave a few minutes, then rinse with warm water and dry.
  • Repeat daily.

6. Epsom salt bath

  • Running a warm water over bath and mixed in 2 cups of Epsom salt.
  • be soaked and 15 -. 20 minutes
  • Rinse in the shower with running water.
  • Repeat 3 times a week to treat cystic acne back and chest.
  • For an added benefit, including ½ tablespoon sea salt and ½ tablespoon of olive, coconut, or jojoba oil.

7. Epsom salt poultice

  • Mix 1 tablespoon of Epsom salt with 1 tablespoon dried herbs of your favorites.
  • Add 1 ½ tablespoon extra virgin olive oil or other natural oil carrier.
  • apply to the skin and cover with a clean cloth soaked in warm water.
  • Leave for 15 minutes.
  • Remove the cloth and rinse with water.
  • Repeat 3 times a week to get rid of acne.

8. Epsom salt Compressing

This process non-clog pores and reduces inflammation.

  • Mix 1 cup of warm water with 2 tablespoons of Epsom salt.
  • soak a clean cloth in the solution and wring out the excess.
  • Place fabric on the skin and leave until cool.
  • Re-soak, drain, and put on the skin again.
  • Repeat 3 times.
  • rinse face with water and pat dry.
  • Repeat 3 times a week.

9. Epsom salt with Facial Cleanser

This process is perfect for back and chest acne and cystic acne. Also remove dead skin cells that cause flaky, dry and irritated skin.

  • Rinse face and neck with water and dry.
  • Mix ½ teaspoon salt ½ teaspoon Epsom with facial cleanser.
  • Apply to acne affected skin, massaging gently with circular movements for 2 minutes.
  • Rinse with cold water and dry.
  • Apply moisturizer without oil.
  • Repeat two times a week.
  • . Note: Do not rub harshly as it causes irritation and inflammation, along with the spread of this problem to other parts of the skin

10. The Epsom salt with flour oat

  • Mix 2 tablespoons of Epsom salt, 1 cup organic oat flakes and 1 cup water.
  • rinse face with water and apply on the wet skin and massage gently in circular motions.
  • Leave for 5 minutes, rinse with warm water and dry.
  • Repeat 3 times a week to exfoliate and balance the pH level of the skin.
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11. Epsom, milk and lime

  • Mix ½ tablespoon of Epsom salt, 1 tablespoon milk, 1 tablespoon juice fresh lemon and 1 tablespoon brandy.
  • Apply to acne affected area and leave it on until it dries.
  • Rinse with cold water and dry.
  • Apply moisturizer without oil.
  • Repeat regularly to clear acne.

12. The Epsom salt with coconut oil

  • Melt 2 tablespoons organic coconut oil over low heat.
  • stir in 3 tablespoons of Epsom salt.
  • Once Epsom has dissolved, remove from heat and let cool to room temperature.
  • applied to the skin, massaging gently with circular motions for 5 minutes.
  • Rinse with warm water followed by cool water and pat dry.
  • Apply moisturizer.
  • Repeat 3 times a week.
  • . Note: You can add oil tea tree for added benefits

Tips and Precautions:

To avoid side effects and get the best possible results, follow the tips below when treating acne with Epsom salt.

  • Do not use Epsom salt to exfoliate more than 3 times a week as this can lead to irritation and rashes.
  • If you are pregnant, consult a doctor before using Epsom salt treatments.
  • Avoid contact with eyes.
  • Do not rub Epsom salt plain directly on the skin. This can make acne worse.
  • The magnesium in Epsom salt can interact with certain medications. Consult a physician before using.
  • Epsom salt store in an airtight container to prevent moisture and smooth.
  • Before starting treatment with regular Epsom salt, do a test to make sure you are not allergic to it.
  • For an added benefit, they include garlic in Epsom salt scrub.
  • As with any other acne treatment, Epsom salt works best when combined with a healthy diet and regular exercise.
  • Eat fresh fruits and vegetables and get plenty of protein.
  • Drink 8-10 glasses of water a day.
  • avoid sugar and carbohydrates.
  • do yoga, meditation or breathing exercises to reduce stress.
  • Consult your doctor if your birth control medication is causing your acne.
  • If you do not see results within 2-8 weeks, see a dermatologist.

Have you tried using Epsom salt to treat acne? What methods worked best for you? Share your experience with us!

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