When it comes to losing weight effectively one thing is very important, and is to maintain sugar balanced blood, to avoid ups and downs that could cause a fall or crave a Jumbo Pack chips or other junk food.
And how you can keep meals steadybetween level of blood sugar and for long periods of time? The answer is simple with healthy and satiating fats, of course!
Due to the large number of healthy fatty acids saturated medium chain (MCT) that stimulate immediate energy metabolism, coconut oil is the best to choose fat to lose weight. Furthermore, MCTs coconut oil finishlike not the longer chain fatty acids can sometimes in the form of stored body fat.
Countries that consume large amounts of coconut oil and coconut as the Pacific Islands, India and the Philippines in their diets have significantly fewer cases of obesity and heart disease Disaproving clearly any smear campaign program launched in against this incredible oil and healthy!
weight loss secret of many supermodels is coconut oil. Miranda Kerr beauty of Australia, in order to maintain its enviable figure has been the use of coconut oil for years and will not go anywhere without it!
Coconut oil for the loss better than olive oil weight
Olive oil in particular should be avoided altogether or limited by those they are trying to lose weight!
This may come as a surprise to many people, becausewhenever think of a “healthy oil” the first thing that comes to mind oil.This isolive is due to the strong promotion of this oil in the Mediterranean by nutritionists and MDs.
The Lancet published a study in 1994, which noted that the predominantly fatty acid found in the human body fat was monounsaturated fat, which is the same as that it is in high quantities in olive oil!
Can be the cause whymany people of the Mediterranean countries often gain weight in middle age?
Limit the use of olive oil and other monounsaturated fats, such as peanut oil predominantly, if you are looking for a fat to accelerate weight loss. The much better option for weight loss is coconut oil!
How to use coconut oil to lose weight
is better to liquefy coconut oil in hot water before eating to help lose weight, because the coconut oil solidifies naturally 76F.
T he best time to take coconut oil is 20 minutes before mealtime and it will help you feel full more quickly and be satisfied with smaller portions and significantly reduce appetite.
If you want to liquefy coconut oil, mix 1-2 tablespoons of coconut oil in a bowl and add hot water or herbal tea. Stir until melted and drink it. Use the following guidelines to determine the amount of oil consumed before every meal:
- 90-130 pounds, use 1 tablespoon of coconut oil before each meal for a total of 3 tablespoons per day.
- 131-180 pounds, use 1.5 tablespoons of coconut oil before each meal for a total of 4.5 tablespoons per day.
- More than 180 pounds, use 2 tablespoons coconut oil before each meal for a total of 6 tablespoons per day.
In addition, another simple and easy way to liquefy coconut oil is simply eating coconut oil and let it melt in your mouth for a few seconds before swallowing.
* Try using bitter herbs as a cheap remedy to help your gallbladder and liver adjusted if you find that coconut oil is a little dizzy at first.
What is the best coconut oil for weight loss?
Please note that not all coconut oils are useful for weight loss!
Because coconut oil is very resistant to heat, often they solvents to remove used, so the purchase of high quality oil from a reputable company is very ImportantIf want that there are no chemical residues .
A good idea for your weight loss isto Use only organic virgin coconut oil therapeutically, as no chemicals are used in processing all sensitive micronutrients and preserved in oil.