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How to Use Cinnamon to Reduce Gas?

The intestinal gas, gastritis or swelling is quite common and nothing to be ashamed off. On average, each farts at least 10 times a day person, which is considered healthy.

But the experience in an uncomfortable situation or in excessive amounts can be embarrassing and annoying. gas trapped in the intestines can cause pain and discomfort.

There are many reasons for the formation of excess gas in the stomach. excessive alcohol consumption, inadequate chewing food, eat spicy, stress, bacterial infection, poor digestion and food allergies are some of the reasons.

Processed foods, fatty foods, carbonated beverages, spicy foods and refined sugar foods can also cause excess gas and bloating.

flatulence, loss of appetite, abdominal pain, bloating, belching, a coating on the tongue and bad breath are some of the symptoms.

There are many relievers gas and the counter material to achieve relief of the problem. But what really has to rely on them to resolve this common problem?

Fortunately, we have simple home remedies to deal with this embarrassing situation. Ginger, apple cider vinegar or cinnamon – these ingredients commonly available can help


Today, we will discuss in connection with cinnamon – properties and how it can be used to treat gastritis


is useful cinnamon to relieve gas?

  • Being a carminative, cinnamon breaks the intestinal gas.
  • Due to its prostaglandin-inhibiting action provides relief from stomach pain caused by trapped gas and excessive.
  • proper digestion is promoted.
  • Cinnamon contains anti-fungal, anti-bacterial and anti-parasitic properties that help in curing these infections in the stomach or intestines.
  • cinnamon reduces the secretion of gastric acid and pepsin of the stomach lining.
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How to use cinnamon for gas?

There are many remedies that use cinnamon to treat gas. The’ve listed for your convenience. Choose one of them and try on a regular basis.

1) Cinnamon Tea

This provides immediate relief from pain and relieves stomach gas to pass freely.

  • Bring 1 cup water to a boil.
  • Add 1 teaspoon of cinnamon powder in it.
  • Simmer for 5 minutes and remove from heat.
  • let cool to room temperature.
  • Add 1 teaspoon honey and drink it.
  • Repeat the process 2 times a day to get relief.
  • Alternatively, you can add 1 inch cinnamon stick instead of powder.

2) Cinnamon milk

This combination helps calm the stomach and promotes proper digestion. You have to repeat the process only when needed.

  • in a cup of warm milk, add 1/2 teaspoon of cinnamon powder and honey.
  • stir well and drink.
  • Repeat the process whenever you feel bloated.
  • Alternatively, you can use whey or soy milk instead of milk.

3) Cinnamon with honey

This combination can be taken before meals, if you are a frequent victim of gastritis or flatulence.

  • Combine 2 teaspoons of honey and a pinch of cinnamon.
  • Consume this mixture.
  • Repeat if necessary.

4) cinnamon with fennel and green cardamom seeds

This combination may even provide relief from acute gastritis. It also provides relief from nausea, reduces gastrointestinal inflammation and irritation of the stomach

  • Combine equal parts of green cardamom seeds, fennel seeds and cinnamon.
  • Dry fry them in a pan for 30 seconds.
  • mix and store in an airtight container.
  • Eat 1/2 teaspoon before each meal.
  • repeat the process until you find relief from gas and bloating.
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5) Cinnamon oil

Cinnamon oil can also be used to get relief from gas. You can follow the process below

  • Combine 1 tablespoon of honey and a few drops of cinnamon oil.
  • Mix ingredients well and take it throughout the day.
  • Repeat the process whenever you feel bloated.

Tips and Precautions:

  • cinnamon supplements can also be taken to get relief from gas. Check the label or consult a doctor for proper dosage according to their medical conditions.
  • cinnamon supplements can interact with antibiotics and other drugs to consult a doctor before taking them.
  • cinnamon can induce labor so it is best avoided during pregnancy.
  • nursing mother should not use more than 1 teaspoon of cinnamon per day.
  • People with diabetes should be careful with the consumption of cinnamon as it can reduce levels of blood sugar in the body.
  • very high doses or more than 6 teaspoons cinnamon can be toxic. Children must be very less amount of cinnamon.
  • Avoid drinking water between meals.
  • avoid foods that gases accumulate in the stomach.
  • Exercise regularly or perform some physical activity.

Have you tried the cinnamon for gas? Did you get relief from gas using cinnamon? Feel free to share your experience, advice and consultation in the free comments section.


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