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How To Use Apple Cider Vinegar To Clear Sore Throat

Apple Cider Vinegar for Sore Throat
Sore throat – a first sign next cold, fever , bacterial infection or strep throat. It usually occurs in winter or transition between seasons.

The symptoms of sore throat:

  • pain, irritation or itching in the throat.
  • feel difficulty or pain when swallowing food or liquid.
  • Dry throat.
  • Swollen glands in the neck.
  • white patches on the tonsils.
  • hoarseness while speaking.

A sore throat can affect people regardless of age and disappear within a week. But it can be a serious threat to children, smokers and people with allergies or weakened immune system.

The discomfort caused by sore throat makes us to find quick relief, which is exactly how apple cider vinegar works.

Why apple cider vinegar works for a sore throat?

  • Apple cider vinegar contains antibacterial properties that fight infection-causing bacteria.
  • The acidity present in it lowers the pH of the tissue, preventing the growth of bacteria.
  • ACV contains prebiotic inulin Raw increases white blood cells and count and strengthen your immune system T cells.
  • The natural expectorant nature of it loose and mucus or phlegm present in the throat thins. This helps to breathe and swallow easily.

How to use apple cider vinegar to treat a sore throat?

all tried and remedies using apple cider vinegar test are shown. Try any method and get relief from sore throat.

1. Undiluted apple cider vinegar

This process helps speed the healing process and relieve symptoms of sore throat. you feel 80% better after a single treatment itself. If you are trying to, for the first time, then it is advisable to be near a sink or dustbin.

Process 1:

  • Sip a small amount of apple cider vinegar (undiluted).
  • If they are able to bear, drinking ACV repeat several times a day.
  • After each dose, drink water.
  • The gaps between each sip should be at least 30 minutes.

Process 2:

  • Gargle using a few mouthfuls of apple cider vinegar.
  • take a sip of apple cider vinegar.
  • mouth with water to remove the acid accumulates in the teeth.
  • Repeat daily.

Note: Do not forget to rinse your mouth after using apple cider vinegar. If left without rinsing, acid build up can erode dental enamel. Do not brush your teeth immediately after drinking gargle or stroke, because it can cause physical abrasion that damages the structure of the teeth. It is best to wait at least 30 minutes before brushing.

2. Gargle with water ACV

try this method at the first sight of a sore throat.

Process 1:

  • Combine up to 2 tablespoons apple cider vinegar in a glass of water.
  • Gargle using this mixture.
  • Finally, take a small amount of the mixture.
  • Repeat once or twice per hour.

Process 2:

  • For a cup of warm water, add 1 or 2 tablespoons apple cider vinegar.
  • SIP is slowly mix 1 to 3 times during the day.
  • A higher concentration of vinegar can treat symptoms more effectively, so try for 2 tablespoons if you can bear.

Note: Do not forget to swish and drinking water after gargling. This helps eliminate the vinegar system and avoid contact with sensitive areas.

3. The apple cider vinegar and honey

Honey helps soothe irritated skin and mucous membranes present in the throat.

Process 1:

  • Combine 8 ounces of warm water, 3 tablespoons each of honey and vinegar raw apple cider.
  • Drink the mixture slowly while hot.
  • Repeat if necessary.
  • Alternatively you can also use the mixture to gargle for 4 minutes. This helps to reduce at least 50%.
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Process 2:

  • Combine equal amounts of ACV and honey.
  • Gargle and swallow the mixture.
  • Repeat if necessary.

4. ACV with salt

  • In a glass of warm water, dissolve 1 tablespoon apple cider vinegar and 1 teaspoon salt.
  • Gargle using this mixture.
  • repeated several times a day.
  • Note: Do not swallow the mixture. And mouth every time after gargling.

5. ACV, lemon and honey

Process 1:

  1. Add 3 tablespoons apple cider vinegar, 2 tablespoons honey and 3 tablespoons lemon juice to 16 oz of water.
  2. Take this mixture slowly.
  3. Repeat if necessary.

Process 2: Cinnamon

  • For a cup of warm water, add 1 teaspoon of apple cider vinegar, honey, lemon juice and cinnamon powder.
  • drink this mixture slowly.
  • Repeat if necessary.

6. ACV with cayenne pepper

Process 1:

  • combine some hot water, cider vinegar apple, cayenne pepper and honey.
  • Gargle for a few minutes with the mixture.
  • And finally, take a sip of the mixture.
  • almost 50% of pain is reduced.
  • Repeat if necessary.

Process 2:

  • In 4 ounces of water (temperature tea), 3 teaspoons apple cider vinegar and honey.
  • Add 1/4 teaspoon cayenne pepper and mix well.
  • The use of the mixture, take a sip, gargle and then swallow.
  • As an alternative, you can use 8 ounces of tea hot cinnamon instead of water 4 oz

7. ACV with mint tea

  • Take 8 oz mint tea flavored water.
  • Add 1 tablespoon apple cider vinegar to it.
  • Gargle using this mixture for a few moments.
  • Repeat if necessary.

8. ACV ginger and garlic Paste

  • Peel few slices of ginger and some garlic cloves.
  • mix to make a thin paste.
  • Consume 1/4 to 1 1/2 teaspoon of the mixture.
  • Combine 2 tablespoons apple cider vinegar in a glass of water.
  • Now drink this mixture.
  • Repeat if necessary after some time.
  • to counteract the taste, you can add honey to decrease.

Note: If you are not interested in the peeled and chopped, you can use store brought ginger paste and garlic. However, freshly made mixture is more effective than commercial. Because the store bought contain preservatives.

9. ACV in tea

Process 1:

  • Bring 1 cup water to a boil.
  • Add 1/2 cup apple cider vinegar, 1/4 teaspoon cayenne pepper and 1 tablespoon salt.
  • Simmer for 1 to 2 minutes and remove the flame.
  • Add the honey and its flavor and 3 -. 5 Crystal ginger
  • Let the mixture cool slightly.
  • Gargle with 1 to 2 tablespoons of the mixture.
  • You can swallow or spit after gargling.
  • Repeat if necessary.

Process 2:

  • Take 1 cup of warm water and add 1 tea bag Earl Grey tea.
  • Now add 2 tablespoons apple cider vinegar and 2 teaspoons of sugar.
  • Take this mixture slowly.

10. Apple cider vinegar with orange juice

Process 1:

  • Combine apple cider vinegar , honey and orange juice.
  • Drink the mixture slowly for 30 minutes.
  • Repeat if necessary.

Process 2:

  • Squeeze juice of half an orange.
  • Combine 1 teaspoon apple cider vinegar, orange juice, salt (desired amount) and warm water.
  • Use this mixture to gargle.
  • Repeat if necessary.

11. Apple cider vinegar with ginger

  • heat enough water for two drinks.
  • Add 1 tablespoon dessert apple cider vinegar and chopped fresh ginger (1 cm).
  • After a few minutes, remove from heat and strain.
  • Add 1 teaspoon of honey and mix well.
  • Drink the mixture slowly while hot.
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12. ACV and mincing

  • Combine 8 ounces of water, 4 tablespoons apple cider vinegar, minced garlic (2 cloves), a few drops of tabasco, 2 tablespoons honey and 1/2 teaspoon of cayenne pepper.
  • drink this mixture slowly.
  • Repeat if necessary.

Tips and precautions for sore throat:

  • Make sure to rinse your mouth after gargling, drinking or apple cider vinegar.
  • For best results, use only the raw vinegar, unpasteurized and organic apple cider that has the mother in her element.
  • Whatever method you choose, repeat the process 2 or 3 times a day depending on the severity of symptoms.
  • Drink plenty of fluids, especially warm water.
  • prevent contamination and junk or spicy foods.
  • Wear a respirator in dusty areas to prevent contamination.
  • Use an antiseptic mouthwash.

A sore throat can be a frustrating and annoying condition, but with any of the above methods, you can get relief as soon as possible.

Try any method and let us know how it worked for you. You can share your experience and suggestions in the comments section.


1. Is apple cider vinegar pregnancy Good for Women?

Yes, it is completely safe. You can add a tablespoon of apple cider vinegar in a cup of warm water and gargle with it. It helps clear phlegm and kills bacteria.

2. Can I use apple cider vinegar for tonsil stones?

Stroke is one of the good choices for tonsil stones. You can gargle using the mixture of 1 tablespoon of water mixed in a cup of warm water.

3. Is apple cider vinegar good gargle for strep throat?

Of course Apple cider vinegar can be helpful. Mix 1 tablespoon apple cider vinegar and honey in a glass of warm water. Drink it. Repeat two times a day.

4. Can I use apple cider vinegar for yeast infection throat?

Yes, you can. Gargle with apple cider vinegar diluted 2 times a day.

5. Apple cider vinegar can reduce the sore throat?

Mix 1/4 cup each of apple cider vinegar and warm water. Gargle use of this mixture every hour until the pain subsides.

6. What is the best, salt water or apple cider vinegar for a sore throat?

Both are good. You choose one of them depending on your taste or convenience. Or if you want both then try (ACV salt) method mentioned in the article.

7. What if I have both cold sore throat? Will apple cider vinegar work for both?

Yes, apple cider vinegar helps get rid of both cold and pain. It makes our alkaline body and deals with the cold virus. It can also boost our immune system.

8. apple cider vinegar can cause a sore throat?

The acidity of undiluted apple cider vinegar can burn the tissues of the throat if taken in large quantities and regularly. This can lead to a sore throat. Therefore, it is good to use one instead of diluted vinegar directly take apple cider.

Another source image – # Flickr


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