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How to Use Almond Milk for Acid Reflux? (12 Methods)

When the lower esophageal sphincter (LES) does not shrink, it allows digestive acids to travel back from the stomach into the throat, causing a burning sensation in the chest. This is what is known as heartburn, or, in more severe cases, acid reflux or heartburn. Other symptoms include abdominal bloating, belching, nausea, sore mouth, dizziness, and hiccups. Heartburn is often triggered by stress and fat intake, fat or spicy.

There are plenty of commercial antacids available over the counter, but their effects are short -lived, and often contain chemicals that cause unwanted side effects. Instead of spending money on them, try almond milk. It is a natural, affordable and effective for heartburn and acid reflux remedy. Before I tell you exactly how to use it, take a look at the reasons why it works.

almond milk is good for acid reflux?

  • Almond milk is alkaline, neutralizes stomach acids that cause heartburn.
  • Almond milk contains vitamins D and E, manganese, magnesium and antioxidants that support proper digestion.
  • Almond milk is rich in calcium, which helps the LES contract properly, preventing acid reflux.
  • Because it is of plant origin, almond milk is low in unhealthy fats.
  • contains omega fatty acids -. 3 which reduce inflammation caused by digestive acids
  • almond milk layers linings of the esophagus and stomach, preventing corrosion of the delicate tissues, while burning relaxing sensations caused by heartburn.
  • The natural oils of almond milk also neutralize digestive acids.

How to treat acid reflux with almond milk

Almond milk can be used alone and in combination with other natural ingredients that keep the digestive system healthy. Drinking almond milk a day, they use it with cereal and oatmeal, put on coffee and tea, and try all the recipes below.

1. Strawberry – almond milk shake

  • In a blender, combine 1 cup unsweetened almond milk, 1 cup of fresh strawberries, 1 fresh banana, and 1 cup of spinach until smooth.
  • Drink at least three times a week.

2. Avocado – almond milk shake

  • In a blender, combine 1 cup unsweetened almond milk, ½ of a fresh avocado peeled 1 fresh banana, 1 tablespoon of raw honey, bee pollen, chia seeds, and ½ teaspoon cinnamon and vanilla until smooth.
  • Drink at least three times a week.
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3. Green tea with almond milk

  • infusion of organic green tea.
  • Fill 2/3 of a cup with green tea.
  • Fill on 3 rd cup fresh almond milk.
  • Drink whenever you get heartburn.

4. Oatmeal with almond milk

Process 1:

  • Cook oatmeal with almond milk instead of regular milk.
  • Mix sliced ​​banana and top with flax seeds and raw honey to neutralize stomach acid even more.
  • Eat at least 3 times a week.

Process 2:

  • Cook, ½ cup oats 1 cup milk unsweetened vanilla almond.
  • Mix in 1 tablespoon toasted coconut, 2 tablespoons sugar and brown banana slices.
  • eat this to get rid of acid reflux.

5. Pineapple – almond milk shake

  • In a blender, combine 1 cup unsweetened almond milk, 1 cup apple juice, 1 cup frozen pineapple chunks, ½ cup strawberries, ½ cup regular Greek yogurt and turmeric 1 teaspoon until smooth.
  • drink this before breakfast to get rid of acid reflux.

6. Melon-Ginger-Almond Milk Smoothie

  • In a blender, combine 1 cup unsweetened almond milk, ½ cup each of melon, watermelon, honeydew melon and ginger and 2 teaspoons of powder and 1 ripe banana until smooth.
  • Having this every time you have acid reflux.

7. Milk and Almond Smoothie Herb

  • In a saucepan, bring 250 ml of coconut milk and almond milk simmered .
  • stir in 10 sheets of rooibos tea leaves, 1 tablespoon fresh ginger root, and1 teaspoon each of cinnamon, cardamom and nutmeg.
  • simmer 5 minutes to make a tea.
  • Remove from heat and strain the tea leaves.
  • In a blender mix, milk / herbal tea, ½ an avocado, 1 tablespoon of chia seeds and coconut oil and a small handful of almonds and walnuts until smooth.
  • sprinkle cinnamon or nutmeg on it.
  • Drink at least three times a week.

8. Papaya – almond milk shake

  • In a blender, mix ½ cup unsweetened almond milk, 1 cup pieces of papaya, plain 1 cup Greek yogurt, 1 banana, 2 tablespoons raw honey and 2 tablespoons almonds until smooth.
  • drink in the morning.

9. Double Almond Milkshake

  • In a blender, mix 2 cups unsweetened almond milk 1 fresh banana, 1 tablespoon almond butter, 1 teaspoon of raw honey and ½ cup crushed ice until smooth.
  • have this as a breakfast smoothie to get relief from acid reflux.
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10. Cocoa – almond milk shake

  • In a blender, combine 1 cup unsweetened almond milk, 1 cup torn romaine lettuce leaves, 2 fresh bananas, 1 tablespoon cocoa powder raw and ½ teaspoon vanilla extract and mix until smooth.
  • Add 1 cup almond milk until batter reaches the desired consistency.
  • Drink this to get complete relief of acid reflux.

11. Berry – Almond Milk Smoothie

  • In a blender, combine 1 cup unsweetened almond milk with ½ cup each one of strawberries, blueberries, raspberries and until smooth.
  • Drink 3 times a week.

12. Homemade raw almond milk

  • halfway Fill a bowl with 1 cup almonds.
  • cover them with water, put a lid on the bowl and soak overnight.
  • In the morning, drain the water.
  • In a blender, mix soaked almonds, 3 cups fresh water and ½ teaspoon vanilla extract until smooth.
  • Strain the mixture through cheesecloth to extract milk.
  • Store milk in the refrigerator.
  • have this milk cooled before meals to reduce acid reflux.
  • you can also add 1 teaspoon of flax seeds instead of vanilla.
  • O used in previous recipes instead of almond milk purchased at the store.

Tips and Precautions:

For best results, follow the instructions below for almond milk is used to treat heartburn and acid reflux.

  • always use, organic almond milk without sugar homemade or store-bought in previous recipes.
  • Make sure the milk is fresh.
  • Use almond milk only in recommended amounts as excess consumption of almonds worsening heartburn.
  • If heartburn persists after 2 weeks of treatment almond milk, consult your doctor.
  • almond milk These remedies should be used regularly for at least two weeks to effectively prevent heartburn and acid reflux.
  • almond milk remedies work best when used in combination with a healthy diet and regular exercise.
  • Drink at least 8 glasses of water a day.

Have you tried any of these methods to use almond milk to treat heartburn and acid reflux? Tell us what worked best for you!

Image source – Flickr


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