Lemon seems to be in all detox recipes on the web.
If it is water, lemonade or lemon tea, there is no escaping the fact that these small citrus a punch of health.
If you are juicing your lemons, you’re missing in many beneficial compounds, I wish you were freezing them all the time!
lemon as medicine
lemons have been used in traditional cuisine as well as a flavoring agent and a medicinal remedy.
Indeed, lemons have been proven to:
- fight against cancer
- Lowers cholesterol
- fight inflammation
- kill harmful bacteria
- regulate high blood pressure
- fight depression and stress
- Detox kidneys and liver
How lemons are equipped to fight cancer
the Department of Horticultural Sciences at Texas a & M University examined the benefits against cancer lemon and concluded that “limonoides citrus may have potential for preventing estrogen-sensitive breast cancer. ”
Not only Limonoids is “. Coumarins in lemon fruit are promising chemopreventive agents by inhibiting the generation of radicals”
Lemons are also rich in polyphenols, which have at least 100 positive effects on cancer cells, such as antioxidant effect, says professor of the University of Leicester Will Steward, director of clinical oncology.
Apart from prevention, limonoides also showed promising results in promoting self-destruction of cancer cells in less than 12 hours. The amount of limonoides necessary to have this affection is roughly equivalent to a glass of citrus juice.
These studies suggest, among other lemon can help prevent and possibly treat cancers of the mouth, chest, stomach, colon, childhood cancer and more.
Getting the most out of your lemons
lemon peel contains 5 to 10 times more vitamins than lemon juice itself.
Indeed, Dr. Marilyn Glenville, a nutritionist and an expert in women’s health, says that consumption of a wider range of skin of the fruit is beneficial to our health. She told the BBC food “. Most of the antioxidants contained in fruits are inside the shell or bone and not in the pulp itself”
More specifically, bone, pulp and lemon peel contains “, in particular, flavones, flavanones, flavanols, phenolic acids, limonoides, carotenoids, coumarins, furocoumarines, polymethoxyflavones and dietary fiber, among others.”
And so, Dr. Glenville suggests: “. It is better to make a smoothie juice because it can whip up everything including the skin, and is not ruling anything in terms of nutrient content”
When it comes to citrus fruits, smoothies are not ideal because they can be quite bitter. The recipe below will show you how to get the most out of your lemon without wrinkling the face of strong flavor!
way to freeze lemons
- Start by washing and disinfecting fruit with a little apple cider vinegar.
- rinse and dry.
- night to freeze lemon morning.
- Once the peel, seeds and everything is firm, remove from the refrigerator and mash the pulp.
- I Keep frozen in an ice cube tray for future use.
lemon peel can improve the flavor of your meals, including salads, ice cream, soups, yogurt, pasta sauce and more
Try one tablespoon in smoothies, a pinch in your favorite tea or juice and a generous amount in baked goods. The possibilities are endless!