Have you ever experienced Vertigo Namely, their symptoms usually occur quickly and without warning. Those who experience dizziness, feeling that the world is spinning around themselves suddenly have impaired vision, and ringing in the ears.
How to Treat Vertigo Naturally
It is believed that vertigo is a medical condition or disorder, but a group of symptoms caused by a wide variety of disorders. Moreover, more than 40% of those beyond the age of 40 years sometimes experience vertigo.
symptoms experienced vertigo are often a feeling of dizziness, lightheadedness, followed by headaches, nausea, ringing in the ears, abnormal eye movements, sweating and feeling faint. Depending on the causes, these symptoms can last a few minutes to several days.
mild dizziness is associated with malnutrition, lack of sleep or fatigue while vertigo is usually triggered by a broader group of problems.
Generally, the most important factor leading to vertigo is diet. You can conquer vertigo, following a healthy diet, reduce stress, and the use of many forms of physical therapy.
5 Natural ways to start treating vertigo:
follow a healthy diet
Your diet could be the first possible cause of your vertigo. Thus, following a healthy and balanced diet, you can stop the occurrences of vertigo, as actually prevent dehydration and inflammation.
Consider incorporating more hydrating foods in your daily diet, such as green leafy vegetables: celery, kale, lettuce and spinach; fresh fruits and avocados and bananas. These foods are abundant in potassium which helps lower blood pressure.
also incorporate healthy fats in your daily life, such as coconut oil and fatty fish to maintain optimal health and reduce inflammation diet.
can also combat inflammation by eating and anti-inflammatory herbs, such as turmeric, cinnamon and ginger spices.
Prepare your own smoothies or juices, as it is the simplest to add vegetables and healthy fruits in your daily diet method.
Take the right supplements
If you take the right supplements when vertigo is experienced, it can help you a lot. Here are some recommendations, but it is always advisable to consult your professional health professional.
– Vitamins C and E :. These vitamins have anti-inflammatory effects and increased circulation
– Vitamin B complex :. These vitamins are essential for optimal functioning of the brain and central nervous system
– Vitamin B3 or niacin: It is possible to improve brain circulation
– Choline and lecithin: essential for optimal nerve function and stimulate brain function
– Coenzyme Q10 :. antioxidant extremely useful for improving cerebral circulation
– Magnesium and Calcium :. vital to the maintenance of nerve impulses and prevention of dizziness
– Ginkgo Biloba: Increases oxygen supply, which improves circulation and brain function
Stay well hydrated
It is recommended to consume enough water during the day. To be more specific, an average person should drink eight glasses of water daily, but without coffee or alcohol.
Please note that sugary drinks, alcohol and coffee can lead to dehydration.
Physical Therapy vestibular Use
is a kind of physical therapy, which focuses on the vestibular organs, ie the bodies responsible for sending signals to the brain and maintaining balance.
For example, if you experience dizziness partially due to a problem in the eye or ear infection, this vestibular rehabilitation can be beneficial. In addition to this type of physical therapy, any activity, which can increase hand eye and helps in preventing dizziness and vertigo coordination.
reduce their stress levels
Because stress is always associated with inflammation, by decreasing your stress levels can help reduce inflammation. Moreover, it can also relieve some of the symptoms of vertigo or less severe vertigo.
consider performing deep breathing techniques or meditation in order to calm the mind and cope with stress. That’s not all, have a hot bath, the practice of some moderate exercise, or use of essential oils may also help in reducing your stress levels.
try to get enough rest and sleep
Deadfall and dizziness may be increased by the lack of sleep and fatigue. Therefore, try to get 8 hours of sleep each night.
If you experience dizziness more than once or twice, look at the possible culprits. Then stick to the suggestions offered, such as following a healthy diet, etc.
However, if you do not get any improvement, visit a health professional in order to make a complete diagnosis and find if there are any root causes that contribute to vertigo.
Do not be worried as vertigo is easily treated if properly treated.