One of the most effective uses for essential oils is to treat anxiety. It’s as simple as enjoying the smell of oil or get a massage with a mixture of favorite essential oil. A study UK psychiatric patients diagnosed with anxiety disorders and depressive found that aromatherapy combined with massage, reduced anxiety and improved mood over a period of six months of use .
But besides increasing calm and well-being, using essential oils to treat anxiety also reduces the chances of developing stress and anxiety associated with the disease and complications such as sleep problems, allergies, diabetes, arthritis , heart disease and cancer.
How Essential Oils Work in Anxiety Treatment
essential oils contain active and highly concentrated plant essences. And the treatment of anxiety with essential oils provides quick results. According to a study conducted by scientists at the Institute of Pharmaceutical Chemistry at the University of Vienna, Germany, the healing compounds of essential oils can be found in the bloodstream as quickly as five minutes after skin application.
While essential oils can be used topically, aromatherapy, or inhalation of essential oils, is the most powerful way to treat anxiety.
[Aromatherapy] seeks to unify the physiological, psychological and spiritual processes to enhance innate healing process of an individual. – National Association for Holistic Aromatherapy
When an essential oil smell, cells in the nose receive the flavor molecules and send signals to the limbic system of the brain. The limbic system governs emotions, so that smell of certain essential oils often causes emotions, including a sense of peace, joy, joy or excitement.
In addition to trigger emotions, the limbic system is directly connected to the parts of the brain that control blood pressure, heart rate, breathing, memory, stress levels, and hormonal balance. Feeding the limbic system with healing essential oils balances the emotions and functions of the limbic system controls.
Further reading: 9 essential oils for hormonal imbalance and how to use
There are many creative ways to enjoy essential oils aromatherapeutically. While high-quality candles are a popular way, here are some other ways to use essential oils to treat anxiety through aromatherapy:
- Use aromatherapy diffuser to spread the smell of oil in the room. ( Further reading: 50 aromatic essential oil recipes to try in your diffuser )
- Inhale directly by rubbing a few drops on your hands, rubbing them together to warm the oil and cupping his hands to his face. Another method is as simple as placing a drop on a cotton ball for use or just rub a drop of oil under the nose.
- Mixture of essential oils with a carrier oil unscented as almond oil or body lotion favorite perfume to wear on the body.
- A warm bath mixed with a few drops of essential oil is a great way to encourage relaxation while enjoying the aroma and the powers of healing your favorite essential oil.
when essential oils are used for anxiety, less is more
According to a study published in the European Journal of Cardiology hundred young workers, non-smoking were placed in a room and exposed to a diffusion aromatherapy bergamot essential oil for an hour before being measured by indicators of anxiety such as heart rate and blood pressure.
The results showed a reduction in blood pressure and heart rate for 15 to 60 minutes after the start of the exhibition. “ Our results suggest that exposure to the essential oil for 1 hour would be effective in reducing heart rate and blood pressure, ,” said Dr. Chuang.
do not overdo it, because exposure over an hour, does not improve outcomes and may actually over-stimulate, creating the opposite effect.
What essential oil should you use for anxiety?
Often it is a matter of preference, as the essential oils cause emotional reactions unique to each person. If an essential oil elevates your mood, it’s likely to be useful in the treatment of anxiety. Five of the essential oils that are used most often for anxiety include:
A research study 2010 conducted by the Department of Science of Basic Nursing, Korea documented sage essential oil has antidepressant-like effects useful after situations highly stressful. The same department also found that salvia can be even more potent than lavender for treating anxiety in women.
Bergamot is part of the citrus family and is crisp and fresh. A study carried out using bergamot essential oil concluded that even ten minutes of the weekly inhalation of bergamot oil resulted in a significant reduction in blood pressure and frequency heart, while the balance of the nerves and reducing anxiety. The authors of the study selected primary school teachers that are known to work under significant stress as their subjects.
The name of this plant comes from the word angel. Folklore says that an angel revealed healing properties of the plant to a monk during a time of terrible plague.
One study involving three tests of different laboratory mice comparing the effects of essential oil of angelica compared to diazepam anti-anxiety medication he concluded that both the oil and angelica diazepam create an anti-anxiety effect.
4. sweet orange
Although all citrus essential oils are uplifting and large to combat anxiety and depression Yale Science cited a study by the School of Medicine, Mie University that found that patients with depression they need smaller doses of antidepressant medication after citrus aromatherapy treatments as sweet orange essential oil .
Perhaps the most versatile and popular of all time essential oils, lavender is ideal for relaxation, heart health and welfare in general. There are many studies demonstrating the effectiveness of lavender on stress, depression and anxiety.
One study showed that lavender essential oil aromatherapy reduced serum cortisol, which plays a major role in a healthy cardiovascular system and how the body responds to stress. The researchers concluded that, “ These findings suggest that lavender aromatherapy has relaxation effects and may have beneficial acute effects on coronary circulation. ”
lavender essential is an effective substitute medication for anxiety. Researchers investigated the use of lavender for Generalized Anxiety Disorder . A preparation of capsules oral lavender oil over six weeks takes its efficacy was demonstrated to alleviate generalized anxiety comparable to lorazepam a powerful anti-anxiety drug.
oil essential tips for anxiety experts
With all the options available for the treatment of anxiety with essential oils, it is time to put the studies into practice. We asked 12 experts about their most effective use essential oils in the treatment of anxiety forms. Here are his tips:
1. Mitra Shirmohammadi
Registered Holistic Nutritionist and founder of Nutriholist.com
Essential oils can have a powerful effect on our mood, emotions and behavior. For anxiety, essential oils such as bergamot, basil, sage, frankincense, lavender, marjoram, Palmarosa and Ylang Ylang have proved very useful.
2. Audrey “Christie” McLaughlin, RN
registered and certified nurse assistant clinical physician wholebeingRN.com
Christie works with each age range from children to the elderly to reduce anxiety including fear of flying. While each approach is different, Christie suggests, “ Depending on the customer, several different methods can be used from topical to reflexology points or aromatic, ” as essential oils used.
3. Val silver
holistic wellness educator and coach holistic-mindbody-healing.com
Val likes the use of essential oils to treat mild to moderate anxiety:
My favorite EO when you feel stressed or anxious is lavender. Rose is also beautiful. The mere fact slow down and take a deep breath slow oil heated my palms cupped me calm. I love to take a break when breathing EO feeling stressed, tired or anxious at work.
4. Nancy Illman
Herbal energy healer about.me/nancyillman
Nancy is a Harvard graduate and former prosecutor who now works with clients to achieve better health and happiness in their lives. She wears a management class mood in Takoma Park, MD on Wednesday night that helps people learn to find the right essential oils for your needs.
She is particularly fond of vetiver, an herb found in Haiti that is often used in men’s fragrances. Vetiver has been helpful for her and for their customers in the fight against negative thoughts.
5. Marie Y. Lemelle, MBA
Advertiser, Producer and Director about.me/marie_lemelle/
Marie is a business woman successful customer management and a lifestyle with grace. Its anti-anxiety essential oil is mint choice.
never leave home without peppermint essential oil. I’m addicted to the quick fix to a variety of topics. Only rub oil in the palm of your hands, cup hands over his mouth and nose and breathe until the feeling of anxiety is gone. If I’m driving, I hold open the bottle to his nose and breathe deeply. This helps with anxiety, panic attacks, fainting, nausea, allergies to pet dander, dizziness, fear or discomfort fly.
6. Sharon Dickey
certified health and wellness coach myreasony.net
Sharon uses essential oils for daily anxiety in two ways:
“ I rub it directly on my skin and spread by mixing with water in a spray bottle with nebulization .”
7. Lewis Harrison
Healer and Spa Owner www.TheCatskillsbedandBreakfast.com
Lewis has worked with essential oils for more than 30 years and uses a combination of essential oils long signature of its spa and private practice: “ A mixture of jasmine and lavender oil works wonders for attacks anxiety. We use it in the hot tub, foot reflexology and atomizers. “
8. Crystal Clancy, LMFT
A licensed marriage and family therapist, Crystal uses essential oils for anxiety and depression in their practice. She likes Balance doTERRA lemon / lime and lavender. “ I spread them in my office and customers love ” shares.
9. Given Madeline, CNC
certified nutritionist holistic madelinenutrition.com
Madeline is a certified holistic nutritionist and essential oils user, educator and distributor. “ My interest in essential oils was first and foremost my desire to combat the general anxiety .”
His favorite is relaxing essential oil Cedarwood:
Cedarwood is woodsy, warm and balsamic aroma is powerful when applied to the feet before bedtime -. That includes natural compounds called sesquiterpenes that create a very comforting when diffuse environment
Valerie Bennis 10.
Certificate Aromatherapist, Essence of Vali http://www.essenceofvali.com
Valerie creates custom blended essential oil for its customers. She keeps a book of growing personalized with names and profiles of customers who created formulas recipes.
Three of my favorite oils for anxiety are: cedar, rosewood and spruce. They are making oils earth when you feel fragile, eccentric and mounted with anxiety. The foot massage after mixing these oils in a vehicle is very beneficial. Bath with essential oils and the use of a fog aromatherapy also take the edge off anxiety.
Valerie also suggests a drop of a favorite essential oil in the corner of a pillow to sleep well at night.
11. Baron Denise
Wellness Educator and Master Reikki Ayurvedaformodernliving.com
Denise is an expert in lifestyle, wellness coach and author of the forthcoming book, Nourish, Heal and Discover . She became interested in essential oils in order to help her sister through anxiety and depression.
Denise uses a range of oils for their customers and friends, but advises that “ What works for one may not work for another. It also takes into account what season we are .”
12. Tony DeYoung
Digital Marketing Consultant and Growth Hacking Hello application heart
Tony combines the technique used by essential oils with the latest in high-tech innovation as the Hello application heart for Apple iPhone and watch. “ In Hi heart, we investigate many non-pharmacological options for people with high blood pressure to treat reality. We look at food, exercise and essential oils, even ” he says.
Tony suggests the use of essential oils anxiety ‘reducing to improve heart function properties:
Apply [essential oils] using a base of coconut oil balm and applied to reflex points for the heart like the sole of the left foot, and below the ring finger of the left hand.
Do you want to try any of the essential oils mentioned in this article to help treat anxiety? You can buy all essential oils mentioned in this article this page in Mountain Rose Herbs.