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How to Tone Your Hips and Thighs


If you struggle with fat thigh and hip, you can throw this kind of weight. You can not spot reduce a certain area of ​​your body, but you can burn fat throughout the body, including the hips and thighs. Increasing physical activity will help you achieve this. It is also important to reduce calorie intake and choose the right kinds of foods.

Fortunately, there are certain tips that can put strong thigh muscles and hip, get rid of stubborn fat and give tack, smooth legs. In addition, there are many effective techniques, changes simple lifestyle and diet to reduce fat in the hips and thighs and tone up options.

How to tone your hips and thighs

1 . the vinegar apple cider


apple cider vinegar helps break down fat and therefore prevents the accumulation body fat. It contains minerals such as potassium, magnesium and calcium, but also helps to eliminate toxins and prevent water retention. Mix 3 parts raw, unfiltered apple cider vinegar with olive oil or some coconut oil. They use it to give your hips and thighs massage for 10 minutes. Leave on for 30 minutes, then rinse with water. Follow this remedy 2 times a day. Another option is to mix 2 teaspoons, filter cider vinegar raw apple and a little honey in a glass of water. Drink daily in the morning, preferably before taking their breakfast.

2. Coffee Beans


Coffee contains antioxidants and caffeine, which is They tighten, smoothen and tone the skin. It also promotes circulation and reduces accumulated fat. thick coffee grounds work as an amazing exfoliant that helps tone muscles around the hips and thighs. Take 1 tablespoon leftover coffee grounds after brewing. Add a little honey to make a thick, pasty consistency. Before taking a bath, they apply it on the hips and thighs and let it dry. Then, with wet hands, rub and then rinse off with water. Follow this remedy 2 or 3 times a week.

3. Coconut oil


Coconut oil is ideal for losing extra fat from your body, including the thighs and hips. The medium chain fatty acids in coconut oil are absorbed directly into cell membranes and are immediately converted into energy rather than being stored as fat. Moreover, coconut oil improves metabolism and reduces the desire to eat. Massage thighs and hips with warm coconut oil for 10 minutes twice a day. Also, use extra virgin coconut oil for cooking.

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4. Cayenne


Being a fat burning food, pepper cayenne can help reduce fat on the hips and thighs and tone up. Moreover, it increases metabolism and helps eliminate toxins from the body. Add 1 teaspoon cayenne pepper powder and grated ginger along with the juice of 1 lemon in a glass of warm water. Mix well and drink 2 times a day. Also, the use of cayenne pepper in her kitchen.

5. Sea salt


Sea salt help tone and tighten skin on her hips and thighs. You can swap your normal refined salt with Celtic sea salt. Celtic sea salt is full of minerals, which help reduce excess body fat and keep the body hydrated. Moreover, you can prepare a home detox bath with sea salt. In a tub of warm water, add 2 cups of sea salt and mix well. Add 6 to 8 drops of any essential oil. Soak your body in this relaxing water for 10 to 20 minutes. Enjoy this bath a few times a week.

6. Changes in diet


A healthy diet is a key factor in weight loss and maintaining a healthy and toned body, including the thighs and hips. To keep a check on your diet, here are some guidelines:

Eat low-calorie foods. Restrict your daily calorie intake between 1,200 and 1,500 calories. If you are a man, you restrict your calorie intake between 1,500 and 1,800 calories. Follow a diet low in carbohydrates as excess carbohydrates contribute to weight gain. Avoid high sugar intake by eliminating sodas, energy drinks and juices that are high in sugar. To sweeten tea or any other dish, opt for natural sweeteners like honey. Drinking a couple of cups of green tea a day, as it has antioxidants that help weight loss.

7. Bridge Pose (Setubandhasana)


Lie down with your back on the floor with legs stretched and bend your legs at the knees with feet on the ground. Place your hands at your side with your palms facing the floor. Now lift your hips off the floor to the ceiling, leaving hands and feet to be on the floor. Hold up his hands over his head. To bring a small variation of this asana, he lifts one of his legs in the air, hold for some time, and repeat with the other leg as well.

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8. Squats with dumbbells
Standing with legs shoulder-width apart with a five-pound dumbbell in each hand. Squat as if to sit in a chair, keeping your back straight. Hold for a few seconds and then tighten the buttocks as you return to standing position.

9. Side by Side Layers


Look forward and standing with feet placed about three feet away. Knees and toes should be pointing out at about 45 degrees and hands should be resting on her hips. This four-count movement begins with a single ballet plie. To do this: Bend your knees and lower your hips toward the floor as low as possible. Keep your shoulders stacked over the hips, straight back and knees pointing along the toes. Immerse down plie and hold for 30 seconds. Then slowly straighten your legs and slide the left heel to the right, squeezing the inner thighs together for a count of 30 seconds. Take a big step back to the left and repeat plie, then slide the right heel. That’s one repetition. Repeat this movement 10 times.

10. Doing aerobics Butt-toning


These types of exercises that give the best of both worlds: it will build muscle to get your aerobic exercise, improve your cardiovascular health in the long term

Walking or running uphill .. Walking uphill uses gravity as resistance to tone your part back, legs, and core simultaneously. If you do not want to get out, then use a machine Master Paso, climbing stairs, or use a treadmill on an incline. Use a static or elliptical high strength. Both machines can help shape slim legs while tightening the ass. For long, lean muscles, do these exercises for a longer period of time in the low resistance. For bulkier muscles, do these exercises for a shorter period of time high strength.

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