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How To Teach Your Hormones To Help You Lose Weight!

Some people believe that obesity is caused by eating too much and exercising too little.

However, experts do not believe this to be the case, at least not in most people.

it is said that increased food intake and decreased exercise, which is secondary to changes in the role of hormones.

In other words, we are not getting fat because we eat more, we are eating more because we’re getting fat.

Recently, science is discovering several links in good faith between female hormones, hunger, weight loss and fat metabolism.

then the hormones responsible for controlling hunger and lose weight are as follows:

* insulin

Most people are familiar with the term “insulin” in relation to diabetes.

Insulin determines if the blood sugar is used for immediate energy or stored as fat.

what you eat and how you eat has a direct influence on insulin levels.

When you eat too many carbohydrates, therefore insulin is produced that the cells can not absorb and liver converts all the fat.


This is also known as stress hormones that affect blood sugar, regulates metabolism and controls the balance of salt and water.

When you are stressed, cortisol stimulates the body to store fat around vital organs.

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This process releases dangerous fatty acids in the blood, which in turn raises cholesterol levels and insulin.

* leptin

Leptin is the “hunger hormone” directly related to body fat and obesity.

This hormone is released from fat cells and is so powerful that it can actually have a long term effect on the amount of food your body needs to feel satiated.

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