Home » Home Remedies » How to Take Care of Sprained Ankle with Natural Remedies

How to Take Care of Sprained Ankle with Natural Remedies

[ad_1]



When it happens to twist or rotate the ankle of an uncomfortable and undesirable way, you can get what is called a sprained ankle. Now what is the undesirably moving the ankle? For this, you need to know what the ligaments and how to protect your ankles. Ligaments are strong bands of tissue that help in holding their ankles together. Ligaments are present in your joints to stabilize. They also prevent excessive movement of the joints and that is why you can not rotate your joints completely. However, when you try to do this, consciously or unconsciously, ligaments are forced to move beyond its normal range of motion and this is when injured leads to a sprained ankle. In most cases, care of oneself with certain home remedies for ankle sprain can take care of injured ligaments. However, sometimes the damage to the ankle ligaments can be severe and it might need to see your doctor to find out how badly sprained ankle. For non-severe sprains, here are some home remedies.

I. Technical rice sprained ankle

This is the first aid treatment when a sprained ankle-rice- which means rest, ice, compression and elevation is obtained. In doing all this in the first 48 hours, the time required for recovery is shortened. It also helps in relieving symptoms such as swelling sprained ankle, internal bleeding, pain and malaise. This is what you should do.

1. Rest

Give your break in the ankle, avoiding any activity that may cause pain, swelling, etc. This does not mean you have to be on bed rest. As it is necessary to avoid using the muscles and tissues of the injured area as far as possible. For example, if you walk long distances usually avoid these foot. While exercising, do not use the injured leg. For example, the cycle using the other leg. Doing hand exercises while seated. The idea is still moving your body, but avoid moving the sprained ankle.

2. Ice

If ice is applied immediately after injuring his ankle, there are chances that you can not get any swelling. Applying ice or a cold every 1-2 hours for 10-20 minutes napkin is desirable to reduce pain and swelling. You must repeat this treatment with ice for the first 24-48 hours. Ice is perhaps the most efficient way to reduce inflammation and pain associated with increased blood flow or blood loss method. However, do not apply ice directly on the skin. Always wrap the ice in a cloth or towel. If the area around his sprained ankle turns white, stop applying any remedy including ice and see your doctor. Also, if you suffer from any vascular disease, diabetes or decreased sense of feeling, consult your doctor before you ice treatment is applied.

3. Compression

Wrap the affected area with an elastic bandage helps reduce swelling. Wrap a tight bandage, however, it may result in an adverse effect by hindering proper blood circulation. Elastic bandages, if not strongly tied purpose, can give you the exact compression without hindering circulation. Sometimes, however, the pain may increase after wrapping the injured area. If this happens, loosen the bandage more or remove it completely. Pay a visit to your doctor.

4. Elevation

Elevating the leg with ankle sprain reduces inflammation by increasing venous return of blood to the systemic circulation, which helps prevent fluid accumulation. Keep the leg elevated while sitting or lying down. When you lie down, use pillows and cushions to raise and keep the leg above heart level.

II. Natural Remedies for sprained ankle

5. Turmeric for sprained ankle

Turmeric has been used for centuries to treat inflammation and pain for its anti-inflammatory, anti-fungal and anti -sépticos. It has been a traditional Ayurvedic remedy for inflammation of the joints and joint pains. The most important compound of turmeric is curcumin. Research has shown that curcumin removes nitric oxide and inhibits COX-2 which is a pro-inflammatory substance. The use of turmeric can give you relief from the discomfort associated sprained ankle.

get this:

  • 1-2 teaspoons turmeric
  • Water

Do following:

  • Add enough water to turmeric to a smooth paste.
  • a little hot this paste.
  • Apply this to your sprained ankle, preferably at night.
  • wrap a cloth or elastic bandage on this poultice of turmeric.
  • If it does not apply at night, let it sit for at least 1-2 hours.
  • Rinse with warm water.
  • Remember, turmeric leave stains on anything that comes to your contact.

6. Arnica twisted ankle

Name arnica cost and reminds the excellent sports medicine. Homeopathic treatment is most commonly used for swelling and pain. Arnica, an herb Mountain, belongs to the sunflower family and is often used for sprains, muscle pain, dislocation, bruises, cuts, etc. Arnica has anti-inflammatory and anti-bacterial properties, along with the ability to expel excess fluid of the joints and muscles. It can be commonly found in the form of cream, ointment, ointment, oil, or tincture and tablets or pellets to relieve pain in muscles and tissues. However, you can make arnica ointment at home to keep everything natural!

How do Sprains Arnica balm?

get this:

  • Arnica montana dried flowers-1 ½ cups
  • coconut oil 2 cups
  • granules- beeswax ½ cup
  • essential oil (any rosemary or mint as) – ¼ teaspoon
  • ¼ teaspoon lavender essential oil
  • double boiler or crock pot
  • Cheesecloth
  • jar Mason

Do the following:

  • This recipe needs arnica to be infused in coconut oil for 12-24 hours to obtain maximum benefit.
  • Take arnica flowers and contraction up with your hands.
  • Place the grass in the pot double boiler or mud whatever you are using.
  • Pour the coconut oil to completely cover the grass.
  • Cover and let infuse simmered if the double boiler and warm atmosphere is used if crock pot is used.
  • let it sit for 12-24 hours. You can stir in the media several times.
  • Make sure the flowers remain submerged in the oil and does not get too hot.
  • After 12-24 hours, turn off the instrument and allow oil and herb mixture to cool for about 1 hour.
  • While coconut oil is still liquid, place the gauze on the bottle and pour the oil mixture over it.
  • After filtering arnica, place the oil infusion back into the water bath and place over low heat.
  • Now add the beeswax and stir until dissolved.
  • After the whole things is melted in the oil, remove from heat and let cool for a while and mix essential oils.
  • store the ointment on your choice of container.
  • apply in their ankle sprain when necessary.
Related Post:  Remove The Pain In Your Bones Completely With This Amazing Drink! You Just Need 2 Simple Ingredients!

[ Read also: home remedies for relieving joint pain ]

7. sweet marjoram oil by a sprained ankle

sweet marjoram Origanum oil marjorana, a bushy perennial herb is extracted tender. This essential oil has many therapeutic properties including analgesic, antispasmodic, antiseptic, antiviral, antibacterial, anti-fungal properties that come to your rescue when you suffer from pain and swelling of sprained ankle. Because of its muscle relaxant and pain killing properties, sweet marjoram oil Identification widely used to treat rheumatic pain and sprains, strains and spasms to relieve swelling of the joints and sore muscles.


get this:

  • marjoram oil a few drops
  • cold water
  • foot basin

Do the following:

  • Add sweet marjoram oil to a container filled with cold water
  • soaking a towel in this water.
  • wring out the excess water.
  • Place the towel on his sprained ankle.

8. White willow bark for pain sprain

Natural grass relieve pain, white willow bark contains salicin. Salicin transforms into salicylic acid, once it enters your body. Salicylic acid is a natural compound that relieves pain and inflammation. salicylic acid functions as the active ingredient in aspirin called aspirin. The inner bark of willow has called phenolics glycoside esters. When the inner bark is taken, microorganisms in the intestine transform these compounds to saligenin. Saligenin is then oxidized in the liver and blood, salicylic acid production. Salicylic acid reduces pain by inhibiting prostaglandin synthesis in sensory nerves. You may have white willow bark tea or tincture to relieve pain due to ankle injury. The tea made from willow bark powder, however, is too weak and need to have too much of it to have any effect. You can also make the tincture of white willow bark.

How do white willow bark Tincture?

get this:

  • White willow bark 1/5 parts
  • Grain alcohol 4/5
  • Cheesecloth
  • bottle one liter with lid
  • bottles of dark color, preferably with dropper

Do the following:

  • Place the white willow bark in the bottle.
  • fill the jar to the top with grain alcohol.
  • shake well.
  • Place the jar in a cool, dark place for 2-3 months.
  • Then strain using a gauze.
  • Pour into dark bottles to store. Label as well.
  • keep clean bottles instead of light and sun, but do not put them in the refrigerator.
  • Whenever you need to get relief from pain, like when you get ankle sprain, take 30-60 drops (depending on the intensity of pain) in a glass.
  • tincture of raindrops is diluted and have 3-4 times daily.

Caution: Willow bark can thin the blood. If you are taking blood thinners, do not use this herb. Do not give this herb for children.

9. Romero sprained ankle

Aside from having antioxidant herb rosemary has excellent anti-inflammatory properties that can get rid of sprained ankle as well. When body tissues are damaged, such as when one sprained ankle, white blood cells produce chemical to get rid of damages substances and there is an increased blood flow to the damaged site. Certain liquids also rush to the affected area. This leads to redness and swelling. Romero contains this torrent of blood and fluid as it does more harm than good. A tincture made from rosemary leaves can be applied topically his sprained ankle.

How do rosemary tincture?

get this:

  • rosemary leaves
  • grain alcohol
  • A jar
  • Cheesecloth
  • dark glass bottles

Do the following:

  • Finely chop enough rosemary leaves almost fill flask.
  • Place the chopped rosemary leaves in the jar.
  • Beginning with grain alcohol.
  • Cover with the lid and place in a dark closet for 4-6 weeks.
  • After 4-6 weeks, strain the herbs using cheesecloth.
  • Store the tincture of rosemary leaves in dark bottles.
  • Apply sprains or strains in their whenever necessary.

10. lemongrass oil for sprained ankle

Lemongrass essential oil has analgesic, antiseptic ,, astringent, antibacterial fungicides, among many others. This helps relieve pain in muscles and joints, such as sprains. It has this very useful property of tissue regeneration and connective ligaments and therefore is a perfect remedy for sprained ankle. Its antiseptic properties also heal wounds, if any that has come down injured his ankle. It also has astringent to help stop bleeding from wounds properties. Astringents can constrict blood vessels, reducing blood flow. However, should always be diluted with a little carrier oil before applying to the sprained area otherwise it can cause rashes in some people with sensitive skin.

get this:

  • Lemongrass oil 1 part
  • olive oil 4 parts

Do the following:

  • Add the lemongrass oil with olive oil and mix well.
  • Apply this to your sprained ankle and rub gently for a couple of minutes.
  • Repeat 3-4 times a day.

11. White Fir essential oil sprained ankle

white fir oil is not only a powerful antioxidant due to its content of d-limonene, but is also a strong anti -inflamatoria. It is used extensively and successfully for tired, aching muscles and joints, especially because of their pains due to swelling.

Related Post:  Here’s What Happens If You Drink One Glass of Rice Water a Day

get this:

  • white fir oil 1 part
  • Any vegetable oil 1 part

Do the following:

  • Mix both oils
  • Pour a few drops of oil mixed over the affected area.
  • Rub gently for a couple of minutes.
  • Repeat 2-4 times a day.

12. Helichrysum essential oil sprained ankle

Helichrysum has anti-hematomatic (which prevents blood clots), tissue regenerative, anti-oxidant and anti-inflammatory properties . Their tissues suffer minor tears leading to damage of cells in the connective tissue. Some cells even die and need to be cultivated again. Damaged capillaries also lead to loss of blood that gives swelling and wounds. Because of its properties, Helichrysum oil acts against secondary damage due to free radicals, reduce stress of tissues, it reduces pain and regenerates new tissue.

Do the following:

  • Get the paper flower oil, preferably made of flowers Helichrysum italicum.
  • Apply paper flower oil directly to the affected area 1-2 times a day.
  • also can be mixed with oils such as hazelnut oil and rosehip seed and then apply.

13. Ginger Remedy for sprained ankle

Ginger has many properties that are beneficial for health in general and that is why it occupies such an important place not only in the kitchen, but also in traditional medicine. Besides being a good antioxidant, ginger also has excellent anti-inflammatory properties. Its anti-inflammatory compounds are called gingeroles. Gingerols are so effective that are also used to relieve pain due to osteoarthritis or rheumatoid arthritis. You can prepare a hot compress with ginger to give relief from ankle sprain, but remember to do it only after 2-3 days of injured leg because warm compresses can do harm if done immediately after getting sprain. At that time only ice and cold compresses work.


1st way to use ginger: Compressing hot

get this:

  • fresh ginger root 3/2 inch piece
  • cups water 8/6
  • Wipe

Do the following:

  • Cut the ginger root.
  • put the pieces of sliced ​​ginger in a pot.
  • pour water over them.
  • Let it boil for 5-7 minutes.
  • Allow to cool until warm.
  • soak a cloth in this water hot ginger.
  • Wrap it in his ankle.
  • keep the water warm. Too hot water can damage tissues and irritate the skin.

Caution: Again take note of this. Do not use warm compresses 2-3 days before injuring his ankle.

second way to use ginger: poultice

get this:

  • dried ginger powder 3 -4 tablespoons
  • water

Do the following:

  • Add enough water to powdered ginger so that you get a smooth paste.
  • You can also use fresh ginger root to make pasta. Only milled with a little water.
  • Now apply this to his swollen ankle.
  • The paste to dry at some point. You can also use a bandage to keep the paste in place.
  • is left for 6-7 hours.
  • Wash the area. Your swelling is reduced greatly.
  • If necessary, repeat again. You can also apply this at night before going to bed.

Remedios sprained ankle

14. Aloe Vera for sprained ankle

Aloe vera has anti-inflammatory properties and excellent healing, because this herb is also widely used for sports injuries, including swelling and joint pain, muscle pain, tendinitis , strains, sprains, bruising, itching and sunburn, etc. aloe vera also has analgesic properties and relieves pain and promotes repair of damaged tissues.

get this:

  • leaf of Aloe vera
  • gauze or towel
  • ice (optional)
  • Glycerin (optional)

Do the following:

  • Cut open the aloe leaf to expose your gel.
  • Soak gauze in this gel.
  • wrap gauze over the sprained ankle.
  • you can even use ice with aloe gel.
  • Therefore, soak the towel with aloe gel and place ice in the towel. Now use this pack on her ankle.
  • When you see the gauze or towel is drying, soak it again in aloe gel and reapply.
  • Do this for about 30-60 minutes.
  • Even you can apply aloe gel directly on the affected area.
  • In this case, if it is the aloe gel too thin and if it gets out of the skin, add some glycerine to make it a little thicker.

15. Blends Essential Oils sprained ankle

There are many essential oils that have a variety of properties to relieve pain and swelling. Although you can always use one or two oils to relieve their discomfort, mixing a variety of anti-inflammatory, analgesic, and rejuvenating essential oils can speed your recovery and heal his sprained ankle faster. Here are some suggestions for you to mix various essential oils.

oil 1:

These oils are clinically proven and effective in reducing swelling and redness due to inflammation.

  • oil German chamomile
  • Lavender oil
  • Clove oil

Oil Blend 2:

These oils immediate pain relief are given by inhibiting sensory receptors in the brain. They inhibit prostaglandins that send pain signals to the brain.

  • incense oil
  • oil Wintergreen
  • Peppermint oil
  • oil clove bud
  • Oil ginger

Do the following:

  • to use mixtures of oil above, take 1-3 drops of each oil and mix with a carrier oil. You do have to take 1-2 teaspoons of carrier oils such as olive oil, jojoba oil, coconut oil or almond oil.
  • gently massaging her sprained ankle with this oil mixture for a couple of minutes.
  • Repeat 1-3 times a day, depending on the severity of his ankle injury.

Whenever you feel that some or other oil does not suit you, stop using it. You can consult a herbalist doctor for a correct mixture of oils for their individual set of symptoms associated with ankle sprain. Consult your doctor before using any remedy.

[ad_2]

Source link

You May Also Like :