Wheezing is a very common respiratory problem. The breathing tube or respiratory airway is blocked and reduced due to mucus or other foreign object. When you inhale and exhale, breathing obstruction produces a hissing sound. This is called wheezing. The path clogged air makes breathing difficult question. Wheezing may be an acute or chronic problem. Many people have difficulty breathing normally. People who suffer from wheezing can often be seen trying to breathe faster than inhale and exhale air. While mild episodes of wheezing can be cured at home, it can lead to a chronic condition that requires proper medical intervention.
How to stop wheezing? The best way is to determine the underlying cause of wheezing in the first place. And then proceed with the appropriate remedy to eliminate the underlying cause of wheezing.
What causes wheezing?
Wheezing is caused by many factors. It may be a sign of a certain state of health and can also be caused due to a health problem or disease in the short term. Wheezing may occur as a sign of the following conditions. These are basically short term conditions or diseases.
- Anaphylaxis – an allergic reaction congested blocks, and irritates the airways
- Frequent or persistent and cold
- Inflammation, irritation, constriction or. congestion of the vocal cords.
- Inhalation of a foreign body
- The infection of the respiratory tract
- smoking and even second-hand smoking
- Heartburn or acid reflux
- pollution, pollen / environment exposed to allergens
Some people may wheezing instantly when inhaled something strange like new perfume, air freshener, etc.
wheezing can also be a sign of an underlying medical condition:
- Asthma wheeze is closely associated with asthma. Indeed, asthma is the leading cause of wheezing. Most asthma patients suffer from wheezing.
- Pulmonary edema – a condition characterized by inflammation caused by fluid buildup in the respiratory tract, the air sacs or mucus in the lungs and respiratory tract. This also leads to wheezing.
- The bronchoconstriction due to certain drugs
- Chronic obstructive pulmonary disease -. COPD, a chronic disease that makes breathing very difficult
In addition to the above causes, anxiety disorders and chronic stress are also associated with wheezing. Excessive anxiety leads to severe wheezing.
How to stop wheezing?
Depending on the underlying cause of wheezing, you should consider various solutions to stop wheezing.
Regardless of the exact cause of wheezing, you can safely say that it is always caused by obstructed airway (all factors that make AIRWAY narrowed or blocked!) Therefore, cleaning respiratory tract is the first step to stop wheezing.
inhale the steam – quick relief of wheezing Naturally
The best, easiest and probably the fastest way to stop wheezing inhaled steam. Inhaling steam unblocks clogged airways, clears mucus from the airways and clears your breathing.
How inhale the steam?
- Take a wide-mouthed container and add three to four glasses of water.
- Let the water begins to boil.
- Remove the container from the flame when the water begins to evaporate. In other words, when you are able to see the steam coming out of it.
- placing the container in a small enclosed room.
- may also need a blanket or shawl to cover the container and inhale the steam.
- Add a few drops of eucalyptus oil or peppermint oil to the boiling water.
- Cover your head and hold your face closer to the boat (a safe, although distance), which lets you inhale the steam.
- may stifle gently, and sweating a lot.
- Do not show your face to steam. If your facial skin is sensitive, which could damage or burn the skin. Keep face a considerable distance in this case.
- Just get comfortable breathing steam.
Inhale the steam for 3 to 5 minutes. You can take a break for a few seconds when you find it difficult to breathe steam. You will find great relief of wheezing instantly.
consume a lot of hot liquids to prevent wheezing
start consuming liquids warmer than solid foods to get rid of wheezing. Drinking hot liquids and soothing relaxes airway stressed. frequent hydration can also clear the obstruction and even prevent recurrent episodes of wheezing.
Some hot liquid that may have to stop wheezing include:
1. Hot water: Drink more water when you suffer from wheezing. In general, when cold and cough is captured, your body needs more fluids to expel mucus out of your body. Drink at least 5 or 6 more than their regular consumption of water vessels.
Drinking hot water loosens tough mucus blocking the airways. It also prevents mucus from blocking the airway.
2. Herbal teas: Herbal teas are always the best option for respiratory diseases. Ginger tea, chamomile tea, fennel tea, etc., are ideal options to soothe the throat, lungs and respiratory tract.
Add honey instead of sugar or palm sugar to enhance the calming effect.
3. Hot and clear Soups: You can indulge your senses in hot soups to stop wheezing. Add ginger, garlic, a pod or two cloves and black pepper to make it more effective.
Stay away from creamy soups or take cream based soups. The cream is a dairy product and can produce more mucus and allergy trigger.
4. Porridge: Instead of taking solid foods, rather than one or two portions of solid food with hot oatmeal. Porridge is a comfort food and can help stop wheezing.
5. Coffee: Drink a cup of hot coffee to dilate the airways. It becomes easier breathing and wheezing stops in just a few minutes.
However, caffeine can dehydrate and you should drink plenty of fluids or water. No more than two cups of coffee a day, though!
avoid taking dairy products, because it can trigger allergy and accumulate mucus in the airways.
Eating spicy foods to get rid of wheezing
This is great news for lovers of spicy food. Spicy foods can cut through congestion and wheezing can stop almost instantly. Whether or not you like spicy food, try something spicy. Eat something cooked with cayenne pepper or spicy red chili powder.
Cayenne helps the body regulate more liquid and helps clear blockages. This helps in improving breathing well.
Compressing hot chest, shoulders and back to stop wheezing
Remember, your mother or grandmother implementation of the “Vapor Rub ‘ on his chest and back when I suffered from cold and nasal congestion during childhood?
when you suffer from wheezing, which affects the muscles and nerves in the chest, shoulders and back. Giving a napkin hot on the chest and back relax the upper body and provides relief from respiratory distress.
Soak a cloth in hot water and placed on the chest, back and shoulders for 10 to 15 minutes. repeat twice or three times a day and you can find a lot of improvements in wheezing. you will be able to breathe easily.
Self-healing wheeze through acupressure
There are many pressure points on the body that can provide quick relief of nasal block and stop wheezing.
indicates the small vertical space between the base of the nose and upper lip border. Press the philtrum with light pressure with your thumb or finger, for 1 minute.
2. Media Chest
Press the midpoint of the chest for 20 to 30 seconds. You may experience mild pain when the point is pressed. relief from chest congestion and helps improve breathing is provided.
Find the small hole near the collarbone, located next to the sternum. This point provides relief from asthma problems, chest congestion, respiratory tract, blocked coughs and other respiratory problems. Wheezing is one of those problems.
4. Basis of thumb
Press the thumb to get relief from congestion and to stop wheezing. This is a point easy to locate and simply press at any time when you feel congested and experience difficulty in breathing.
When you are unsure about the exact location of specific pressure point, simply rub or massage the fingers moving circulation in the respective areas.
These were some quick fixes to stop wheezing naturally. However, if you have recurring episodes of wheezing, you should think about changing your lifestyle and seeking medical intervention.
use an inhaler or nasal drops to stop wheezing (Use with caution)
Similar to the inhalation of water vapor, the use of nasal drops or inhalers is very useful in many cases. Stop Wheezing with an instant effect and help you breathe easily.
However, it is not the frequent use of the inhaler is recommended. In addition, the use of nasal drops and inhalers not recommended for children and the elderly without a prescription from a doctor. In an emergency, when you can not look out for another resource, you can use the inhalers.
Remember, regular use of inhalers can become a habit and continuous use, which may not be able to stop wheezing without drops or inhalers.
Ayurvedic Remedies for wheeze
Ayurveda is possible remedies to stop and prevent wheezing. The following are some of the simple Ayurvedic remedies to stop wheezing.
- Heat a dry rhizome of turmeric powder and ground (you can also bake). Add two tablespoons of turmeric powder in a glass of warm water and consumed.
- dry roasting a pod of garlic, crushed, add hot water and drink it.
- Roast in long dry pepper (Thippili), crush and drink with hot water. (Approximately 1 teaspoon of long pepper). long pepper soup is the best remedy for asthma and many respiratory problems.
- Drink licorice tea. Licorice is a dry spice used to cure many health conditions. It is available in stores Ayurveda. Add licorice to the same extent when adding ginger tea infusion.
Managing wheezing and prevent recurrence
Understanding the causes or triggers of wheezing is essential to get rid of wheezing completely. Analyze your lifestyle and you can avoid these triggers.
Keep your clean and dust-free environment
A clean and dust-free environment is the key to prevent allergic reactions. Living in a dirty environment toxins gradually accumulates in the body and affects the airways.
While you can not expect a pure outdoor environment when you travel or go to public places, you can keep your interior purified. Remove all irritants in the air, including perfumes, cleaning products, etc.
- sweep, dust and vacuum your home regularly and ensure that the environment is clean and tidy.
- Use an air purifier, at least, in the room where he spends most of his time.
- quit or not exposed to secondhand smoke.
Check for allergens
Keep your clean and allergen-free environment is the first step. However, there may be many allergic triggers beyond the home environment. Inhalation of any allergen or pollen also leads to inflammation of the airways, leading to wheezing. Identify what triggers your allergen wheezing and avoid those.
Avoid food allergy
Food allergy is quite dangerous and often, immediate medical attention is needed. If you develop an allergic reaction to certain foods, be sure to avoid completely. In case of frequent episodes of wheezing or breathing problems, be sure to get a diagnosis about foods that cause allergic reactions. Get an allergy test from a doctor to stop wheezing and prevent recurrence.
Other allergic reactions, which may cause wheezing
- If you have pets at home, sweeping the house every day is essential to remove pet dander and skin, which is also an important trigger allergen.
- Avoid using strange odors, perfumes and air fresheners. Stick to make you feel comfortable.
- If any member of your family suffers from wheezing and is prone to allergies or respiratory problems later, use hypoallergenic filters in the heating and cooling system. Catch respiratory irritants.
avoid exposure to extreme climates
dry and cold weather cause wheezing. windy atmosphere and freezing cold seasons directly or indirectly affect the airways, causing wheezing.
Do not expose yourself to cold. Wear a scarf when driving a car or traveling, especially when it’s cold and foggy. Cold air constricts vessels and affects the lungs, which emphasize the airways.
Similarly, cover your face when you are exposed to dry and windy weather.
Improve your immunity
When the immune system, which are prone to seasonal allergies and the common cold is committed recurrence. This often leads to wheezing. Therefore, to improve their immunity.
- Eat a lot of healthy foods. Include foods from any source, such as fruits and vegetables.
- Eat natural white foods like garlic, nuts and seeds, cauliflower, etc. They are immune enhancers.
- Exercise regularly. Exercise can be very mild, like walking. It’s all about managing yourself and be physically active. It has a great role to play in promoting immunity.
- Enamórate sun. Yes, spend at least 15 minutes in the morning sun. It is a key to prevent a lot of diseases and not only wheeze.
- Get enough sleep and rest when needed.
The Exercise breathing practice to prevent wheezing
If you want to strengthen your lungs and prevent wheezing completely, just practice some breathing exercises regularity. Regular practice of deep breathing keeps your mind calm, clear their respiratory organs and strengthen their lungs.
simple breathing exercise
- sit quietly and take deep breathing (inhale deeply and exhale slowly) for 10 to 15 minutes a day.
- Just make sure that breathing is rhythmic.
breathing exercises nasal fossa alternative – Pranayama
This is one of the simplest breathing exercises taught in yoga and has wonderful benefits. It helps channel the body, creates a balance in the body, calms the mind and strengthens the lungs.
- sit on the floor with your legs bent.
- Bend the forefinger and middle finger of the right hand halfway.
- Keep the nose right nostril with your right thumb (right hand).
- exhale through the left nostril (always start with end with exhalation and exhalation in the left nostril)
- Now inhale air through the left nostril.
- Close the left nostril with the ring and index finger.
- exhaling through the right nostril with the opening of the right nostril. You had been performing with the right thumb so far.
- inhale through the right nostril, close it with thumb and exhale through the left nostril.
(Inhale and exhale – left nostril / exhale Inhale – right nostril)
Do this for 15 to 20 minutes a day. whole body is clean and rejuvenates head to toe. Not only will stop and prevent wheezing, but will make you healthy from the inside out!
What should you do when wheezing immediately start?
- Take deep, slow breaths. Do not rush to breath.
- Get some oxygen. Go outdoors and relax. Anxiety is also a cause of wheezing.
- take a hot bath.
- consume a teaspoon of honey and drink a glass of warm water.
- Avoid eating dairy products, sugar and other foods trigger mucus.
When to seek medical attention to stop wheezing?
Sometimes, you may need medical intervention to get rid of wheezing. You should know when to seek medical attention.
When symptoms persist for several days or does not improve with home
wheezing can become a life threatening condition. If wheezing does not stop within a few days after trying home remedies or using nose drops, etc. you should seek a diagnosis from a doctor.
The doctor will examine your breathing pattern and lungs with a stethoscope, and may also be asked to take a breath test. Make sure you know what triggers lead to wheezing. In addition, the doctor may also order blood tests and x-rays to diagnose the cause of wheezing.
When you experience difficulty breathing due to wheezing
When you can not breathe properly and suffocate due to bad breath caused by wheezing, seek emergency medical treatment.
Medical treatment to stop wheezing
Medical treatment to stop wheezing focuses on two ways. If the airways become inflamed, anti-inflammatory tablets or injections are given to patients to reduce inflammation. It also eliminates excess mucus blocking the airway.
The second method is to open the respiratory tract and tubes using drugs that can act quickly. Bronchodilators are often used to stop moderate to severe wheezing instantly. Cough also reduces and alleviates the respiratory tract.
Your doctor may treat
- The oxygen supply / artificial ventilation
- nebulizer treatment
- control pills asthma
- bronchodilator inhaler when wheezing and cold is caused by a bacterial infection
- oral antihistamines and / or injections anti-histamine – to wheezing caused by allergy
those who wheeze due to anxiety disorders should seek professional care, medication and counseling advice to get rid of anxiety.
How to stop a baby and wheezing in children?
wheezing can be a daunting condition in infants and children. Although wheezing, cold and cough are common diseases in younger, who are always harsh conditions. In children, wheezing is most commonly associated with cough and cold, allergic reaction to certain fragrances or aromas, but not asthma.
- When your baby suffers from wheezing, apply a warm washcloth to massage or steam chest and back to calm the baby.
- feed the baby with hot liquids in less amounts.
- Do not give any medicine without doctor’s prescription.
take your child to a doctor immediately if you notice any of the following conditions:
- Too trouble breathing, fast or irregular breathing.
- fever accompanied by wheezing
- When the color of the skin becomes dark or blue
- When the child seems exhausted
- When the child does not want eat or drink anything
- When any of the nostril is completely blocked
- When the baby chokes
How to stop wheezing in the elderly ?
Like children, wheezing can attack the elderly often. Often, wheezing is accompanied by some kind of respiratory illness in the elderly. So, wheezing in the elderly is a sign of a health condition to look for. Since it is recommended not to go for self-medication or drugs without prescription and nonprescription drugs for wheeze in the elderly, you can buy a vaporizer. Vaporizers allow peaceful sleep in the elderly at night.
A long-term approach to stop wheezing
People with wheezing should always focus on the long-term relief, not short-term resources. For example, COPD, asthma and other chronic respiratory diseases need treatment and long-term solutions to get rid of wheezing. When the underlying condition is not addressed, wheezing can not be stopped. If left untreated asthma, but wheezing, which later will suffer wheezing in the near future, again and again. Do not take any medication or discontinue without the consent of your doctor in case of chronic conditions associated with wheezing drugs.