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How to Stop Sneezing Naturally

sneezing or sneezing can be one of the many defense mechanisms but is irritating, especially when your body no stops or when you often sneezing! But why you sneeze? This is because something irritates or tickles the inside of the nose. This tingling sends a message to a special section known as the sneeze center which in turn sends signals to all the muscles needed to carry out this very complicated process called sneezing brain. These muscles then work out together and expel the foreign object out of his nose. And this is an incredibly fast process, where the sneeze can blow out the tiny particles of the nose at a speed of up to 100 miles per hour!

Understanding the causes of Sneezing

Sneezing, most often they occur due to allergic reactions to airborne substances such as pollen, mold, pet dander or dust that can cause known condition known as allergic rhinitis. When this type of pollen allergy should be generally known as hay fever or seasonal allergies, as it is more common in the spring when the pollen count is high in the atmosphere. There is another cause of sneezing, a fun! Many people sneeze when they go out in the sun or when exposed to bright light! Such people are called photic sneezer and this is a genetic matter where this habit sneezing runs in the family. Even if you are not a photic sneezer, you may at some point to sneeze when out in the sun or exposed to bright light. This is because most of us have some sensitivity to light that can always trigger a sneeze.

home remedies to stop sneezing

While you can always avoid sneezing and allergies, triggers and avoiding known allergens, but it is always possible to do so. If you go to the doctor, they will be given these drugs that fall into the category of antihistamines, decongestants and nasal steroid sprays, even! However, if you are a frequent sneezing or start sneezing in the blink of an eye, you can not always rely on drugs! You can not always have medicines and also by sneezing! Why not try home remedies to stop sneezing naturally! Here are some of these natural remedies to sneeze for you.

1. Han Ortiga to stop sneezing

Nettle is rich in iron, calcium, potassium, manganese and vitamins A, C, and D. In addition to being so nutritious, has astringent, diuretic, tonic, and antihistamine properties as well. This makes the nettle an effective remedy for allergic rhinitis and frees you from sneezing not only, but also of all associated symptoms including itchy, watery eyes and runny nose. Nettle also help relieve nasal congestion and itchy nose that usually precedes sneezing.

How have the nettle to stop sneezing

You can have it in any form of tincture, capsules or tea for 2-3 times a day, especially during the season of hay fever.

  1. Make nettle tea by steeping the herb in hot water and add honey, honey from the area, if possible. Have 2-3 cups a day.
  2. Take 1-2 capsules, preferably freeze-dried nettle extract. Repeat after every 2-4 hours, depending on the severity of sneezing.

Caution :. Children under 12 years of age should not receive more than one capsule in a day

2. Serve a cup of chamomile tea to stop sneezing

This is yet another herb , chamomile is a natural antihistamine and a mild sedative. Therefore, if you’ve been sneezing all day, so a cup of chamomile tea before bed itself not only would have to get rid of sneezing, but also make you sleep better at night. You may also have to during the day.

get this:

  • dried chamomile flowers-1 teaspoon
  • Water 1 cup
  • honey, preferably locally – according to taste

Do the following:

  • Place the herb in a pot.
  • pour water over it and bring this to a boil.
  • Let it boil for a couple of minutes.
  • Strain and add honey.
  • Having this tea twice a day.

3. Taking vitamin C to stop sneezing

Vitamin C is a natural antihistamine and therefore helps reduce the production of histamine in your body. As you know, allergens urge your body to produce histamines that lead to sneezing and other allergy symptoms. Therefore, having a glass of lemon juice mixed water or orange juice can help prevent sneezing. Here are some foods and drinks that can be taken to get the daily dose of vitamin C.

  • orange, lemon, grapefruit or their juices.
  • plant that has vitamin C.
  • Add few drops of lemon juice in your herbal tea.
  • or have vitamin C in the form of capsules or tablets. Consult your doctor for the correct dose.

4. Inhale steam to relieve sneezing

pollen, dust, etc., which enters the nose and irritates, is identified as a foreign invader by the immune system . Then begins producing antibodies to fight it. These antibodies lead to immune cells to release inflammatory compounds such as histamine that cause allergy symptoms such as sneezing, runny nose and nasal congestion. Inflammation of the mucous membrane of the nose can be easily countered with steam inhalation. This will reduce inflammation and relieve congestion, along with stop sneezing.

get this:

  • hot water 1 bowl
  • Towel

Do following:

  • Take the container with hot water and place it in any flat surface such as a table.
  • Sit in a chair and cover your head with a towel.
  • Tilt the bowl to keep your towel in such a position that will also cover the bowl with the head so that the steam does not escape.
  • Do not take your face too close to the bowl as it can burn your face. Inhaling steam from a safe distance for a few minutes.
  • This will reduce inflammation and also light outside their nasal passage of any particles from there, giving relief sneezing.

You can also add a few drops of essential oil of this hot water for faster relief. Our next remedies discussed these oils to sneezing and allergies.

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[Leatambién: 13 simple home remedies for allergies ]

5. Use peppermint oil to stop sneezing

There are many essential oils that have the right combination of properties to stop sneezing and also to cure allergies that cause sneezing. Peppermint oil is one such oil which has excellent antibacterial properties. Decongesting naturally and also helps open the airways so you can breathe easily. It relieving congestion sneezing it is also stopped.

get this:

  • hot water 1 bowl
  • 5-6 drops peppermint oil
  • Towel

Do the following:

  • Add peppermint oil to the bowl with hot water.
  • inhale the steam coming out of it, covering his head with a towel.
  • will clear the nasal passages and stop sneezing.

6. Lavender oil Sneezing

also stops

However, another oil that has immune boosting properties decongestants, lavender oil is perfect to sneeze remedy. It not only helps eliminate congestion, but also helps boost your immune system to keep out of allergies. It can also weaken the histamine response that causes sneezing.

get this:

  • lavender 2 drops of oil
  • cotton ball (optional)

Do the following:

  • Dab a drop of lavender essential oil in both of his nostrils. This can relieve sneezing instantly.
  • Alternatively, take a drop of lavender essential oil on your finger and slide inside of the cheek. This helps stop sneezing and also relieves runny nose in just a few minutes .
  • You can also smell the oil after pouring their drops on a cotton ball if you are not comfortable with putting oil in their nostrils or inside of your cheek.

7. Try lemon essential oil to relieve sneezing

Like citrus fruits, citrus oils can also help relieve symptoms of seasonal allergies, including sneezing. Loaded with vitamins and minerals, lemon oil has strong antioxidant properties and can clean all the toxins from your body, including the mucosa may be the reason behind your sneezing problem. What more, lemon oil also helps build up your immunity.

get this:

  • 1-2 drops lemon essential oil

Do the following:

  • inhale directly or adding oil to hot water and inhale the steam.
  • spread the oil by placing it in a diffuser.
  • You can also use it as a dietary supplement by adding drops of water and drink daily.
  • Or simply apply the oil directly to the nostrils undiluted or after dilution with some other oil like olive oil.

8. Prepare essential oils fusion stop sneezing

If you are a victim sneeze frequently or often caught by seasonal allergies, you have to try a strong remedy by mixture of the three essential oils that just discussed separately. You’ve seen how they help relieve sneezing and other allergy symptoms and to build their immunity why not use them together!

get this:

  • essential lavender 3 drops of oil
  • essential peppermint oil 3 drops
  • essential lemon 3 drops of oil
  • Diffuser (optional)
  • vegetable capsule (optional) – 1
  • Local raw honey (optional) – 1 teaspoon

Do the following:

  • Place all oil in the diffuser and disseminate them.
  • Add all the vegetables capsule and swallow with a little water.
  • Mix with local honey and have it rough.

9. Ginger Remedy for Sneezing

ginger with its anti-inflammatory properties, analgesic, antioxidant and anti-emetic properties has been a favorite since ancient remedy for various diseases, such as the alergies. It is one of the oldest remedies for viral diseases including sneezing and nasal problems. Its antihistamine properties help treat allergies that inhibit the contraction of the airways. This leads to the clearance of mucus and stops sneezes.

get this:

  • Fresh ginger root 1-2 inches piece
  • sieve or a clean cloth

Do the following:

  • Wash, peel and chop the ginger root.
  • Take ground ginger and press it through a sieve to extract their juice. You can also use a cloth for the purpose.
  • Extract 1-2 teaspoon of ginger juice and have twice daily.

10. Garlic Remedy for Sneezing

Garlic, super of our time, has excellent anti-bacterial properties, anti-viral and anti-allergic. If sneezing is due to the common cold, this may be one of the quick home remedies for sneezing problem too.

get this:

  • nder cloves- 04.05

Do the following:

  • Crush the garlic cloves.
  • Take the resulting paste onto a spoon or into a small container.
  • inhaling the strong odor coming from the paste of garlic.
  • This will clear the nostrils of any mucus or other toxin and you will be able to stop sneezing.

11. fenugreek seeds also relieve sneezing

fenugreek provides a calming effect on irritated mucous membranes of the nose. Relieves irritation and in the process breaks the congestion of mucous membranes. This not only stops sneezing, but also gives relief from runny nose and other symptoms such as nasal congestion. In fact, the anti-viral properties of fenugreek seeds can cure cold too.

Get this

  • 2-3 teaspoons fenugreek seeds
  • Water 1 cup.

Do the following:

  • Add fenugreek seeds in water and bring to a boil.
  • Boil over medium heat until the water remains half its original amount.
  • Strain and drink this water sips.
  • Repeat 2-3 times a day.

12. Add quercetin cereal in your diet and stop sneezing

Quercetin, a flavonoid is one of the best antihistamines that nature provides. your body stops producing histamines. No histamine means no sneezing. Although you can always get quercetin supplements in one or other health stores when it comes to natural resources, why not add certain foods in your daily diet containing naturally quercetin. Here is the list

  • Apples
  • Tea Black
  • Red Onions
  • Tomatoes

13. Rinse nose with saline solution to prevent Sneezing

When you know that all that dirt, dust, pollen, etc. lodged in his nasal cavities cause sneezing, so he let them stay there? Why not rinse with saline and breathe freely without sneezing. The hot water is used to make such saline also soothe irritated mucous membranes of the nose and inflammation healing. You therefore not only save you from sneezing, but also all the other symptoms of seasonal allergies.

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get this:

  • Salt- 1 / 2- 1 teaspoon
  • Sodium bicarbonate (optional) – 1 / 4- 1/2 teaspoon
  • Hot Water 1-2 cups
  • Neti pot / dropper / squeeze bottle

Do the following:

  • Add salt and baking soda, if used, for hot water.
  • Now fill this warm saline water in the device you have selected douching the nose.
  • If using a dropper, enjoy a few drops in it and put it into one of the nostrils and make it disappear after a couple of seconds. Repeat with the other nostril. Keep doing a good number of rounds until you feel relief.
  • If bottle pressure is used, the process remains more or less similar.
  • Using Neti pot, lean over a bowl or sink and tilt your head to one side (right or left).
  • Insert the pot nozzle Neti into the nostril that is on the upper side towards the ceiling
  • Keep your mouth open to breathe while leaving the water is poured into the nostril.
  • Adjust your head and tilt in a way that water begins to flow out of the other nostril into the sink.
  • Now repeat with the other nostril, pour the saline water and then drain out the second nostril which is low to the ground.
  • You better learn to use Neti pot form some yoga expert.

This saline flush keep your nostrils free of any foreign objects and therefore stop sneezing happening in the first place.

14. oregano oil to stop sneezing

Because of its strong antiviral, antibacterial, anti-fungal and anti-inflammatory pain, oil oregano can relieve inflammation and heal not only sneezing, but also the plight of sinusitis. carvacrol and thymol components of oregano oil are also immune boosting ingredients and therefore can be kept safe against allergic reactions causing sneezing.
Get this:

  • oregano oil 2-3 drops
  • Fruit juice (any of it as orange juice or juice apple) – 1 glass

Do the following:

  • Add drops of oregano oil for your choice of juice.
  • drink a glass of juice such daily to relieve sneezing, especially that caused by sinus infection.

[Leertambién: 14 simple home remedies for sinus infection ]

Other tips to avoid allergens and prevent sneezing

Apart from all the above home remedies to stop sneezing, it’s a good idea to keep the thing completely. To prevent sneezing, the first step you can take is to avoid all the triggers or allergens that give you sneeze. Here are some tips to do so.

  1. Make your home dustproof. For this, you need to stop using wall to wall carpets, blankets down, and even pillows. These all things can trap dust entering the nostrils and makes you sneeze.
  2. home curtains often are washed with hot water. They not only trap dust and pollen, etc., but also have dust mites that can give you severe allergies and continuous sneezing. As you can not take down the curtains, it is necessary and proper cleaning.
  3. Keep mattresses covered with dust-proof covers.
  4. Whenever dusting furniture, use a damp cloth to dust does not fly out and enters the nostrils.
  5. mop floors with wet mops.
  6. If possible, invest in a filter that can effectively remove suspended particles.
  7. In the season-hay fever, avoid going to open spaces such as parks, etc. where a lot of pollen.
  8. Stress also leads to impaired immunity and make you prone to allergies. Avoid stress to avoid allergy and avoid sneezing as well.
  9. If you are a photic sneezing and sneezing whenever you go out in the sun or exposed to bright light, try wearing sunglasses, scarves, etc., to save themselves from solar rays and lights. Try to keep your eyes from the sun or light source. Focus on something that is darker.

Some tricks to stop sneezing

Off for some tricks that can remove the urge to sneeze whenever he feels so.

  1. Using the index finger and thumb, keep the bridge of the nose. Press gently for a few seconds. You need to stop breathing during these few seconds. Now release the bridge of the nose of the cellar of his fingers. At that time, his desire to sneeze gone.
  2. The moment you feel you are about to sneeze, touch the roof of the mouth with the tip of his tongue. Tickle the tongue over this area of ​​the roof of the mouth only for a few seconds. His sneezing would stop halfway and will not be shown.
  3. place the index finger and middle finger just below the nostrils while a firm pressure is applied to the bow of his upper lip. It is in this position for about 10 seconds or a little more. Now remove the fingers of being free of sneezing.
  4. may also just pinch the upper lip gently with your thumb and forefinger and push upward toward the nostrils.
  5. Just move the earlobe gently as soon as a sneeze is about to arrive. Put light pressure on the ears too stop sneezing.
  6. When you are experiencing continuous sneezing, try to take his mind sneezing. The more you focus on the act, the more you will sneezing. Only divert their attention to other things around them to beat the urge to sneeze continuously.

Having given you the tricks to stop sneezing, it should also be emphasized that sneezing is a defense mechanism of your body and saves many unwanted things you do not want inside your body. Trying to stop sneezing every time can lead to serious health problems later. In addition, sneezing several times during allergy season is quite normal. This is the shape of your body cleaning irritants upper respiratory tract. Sneeze for only a couple of times a day, there is no need to take home to sneeze or stop sneezing tricks remedies. It is only when one sneezes continuously and sneezing interrupts your daily functioning it is necessary to take steps to stop sneezing.

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