With age, hair loses its ability to retain its natural color and one begins to see the silver or gray instead. premature graying of hair is a cause of concern, as it indicates underlying health problems, poor nutrition, hormonal imbalance or stress. One can always use hair dyes or gray camouflage colors. But the appearance of gray hair in children is a cause for concern. In this guide, we will study ways of how to cure premature graying of hair naturally. Some of these natural home remedies can also reverse the graying of hair in children.
1. Treat deficiency of vitamin B
vitamin B deficiency is the leading cause of premature graying of hair. Take these supplements for an extended period of time to stop gray hair and reverse the condition:
- Vitamin B5 pantothenic acid, at least 50 mg per day.
- To-aminobenzoic-30 mg per day.
- 200 mg of inositol
Choose a supplement with earlier formulations. You can also get these vitamins through foods like yeast, wheat germ and liver.
2. Drink yogurt and whey yeast
To reverse gray hair naturally in children, you should drink a liter of yogurt with a teaspoon of yeast daily. This will help your body create vitamin B in the intestine naturally and reverse gray hair.
3. Eating raisins black raisins
Soak a handful of raisins black raisins in water overnight. The next morning, they eat and drink the water used for soaking. Do this every day, on an empty stomach. This will maintain regular and prevent constipation. This iron in raisins keep anemia in Bay- one of the leading causes of premature gray hair and hair fall.
4. Get calcium, iron, zinc, copper and iodine through diet or supplements
Here are some important minerals to stop graying hair naturally. Most of them can be obtained through a diet rich in seafood. The best way to get calcium dairy products, green leafy vegetables, broccoli, etc. uing You can also take calcium supplements as advised by a doctor. Iron can be obtained through dark green vegetables, grains, lean meats, etc. The zinc is obtained through sea food. Copper can be obtained through sesame seeds, seafood, beef liver or and dark chocolate contains more than 60% cocoa. You can also drink fresh juice made with peppers, lettuce, carrots and alpha alpha to prevent copper deficiency and maintain healthy hair.
5. Drink milk with wheat germ
This remedy will replenish calcium levels and wheat germ provide iron to prevent anemia leading cause of gray hair in children and adults 20 years. Drinking every day to reverse gray hair. You can also drink milk with pepper powder to reverse gray hair naturally.
6. Eat lots of carrots and bananas
Carrots and bananas they are rich in iodine, which is one of the most important minerals required to prevent premature graying of hair. Bananas are also rich in B vitamins such as biotin is needed for strong nails and hair. Carrots provide fresh blood and maintain healthy hair.
7. Use Amla or Indian gooseberry- a powerful remedy to stop hair graying naturally
Amla is an acid green fruit that is packed with antioxidants such as vitamin C. This is a traditional ayurvedic treatment for premature gray hair. Amla powder is easily available in Indian stores worldwide. These capsules days Amla are also available online. Take 2 capsules a day to stop gray hair in their tracks. You can also make a homemade pack DIY hair with amla powder, henna powder and olive oil or yogurt. Apply this on your hair and keep for 3 hours. This will give your hair a reddish tint and also provide nutrition to the scalp. Amla juice can also be used for scalp massage. Amla can be eaten dry or fresh all day.
8. Coconut oil head massage
Massaging the hair and especially the hair roots and scalp can strengthen hair follicles and prevent gray hair naturally. Perform a head massage with coconut oil or almond oil twice a week at bedtime. Wash your hair with shampoo herbal next morning. To make oil even more effective coconut, boil some grated Amla (Indian gooseberry thorny pieces) and let stand for 6-8 hours. Apply cold to the hair and scalp oil. If not available Amla, add a few teaspoons of lemon juice with oil before the massage. This is a powerful gray hair remedy can restore the natural hair color.
9. curry leaves use
This is another powerful ayurvedic treatment for premature gray hair in children and adults. Eat a lot of curry leaves (easily available in Indian stores). You can also boil the curry leaves in a little coconut oil until the oil becomes dark. Once cooled, apply this mixture on the hair and scalp. To do this, head massage once or twice a week and leave the oil tomorrow night.
10. Rinse hair with black tea
regular black tea infusion and cool. Once cooled, use as a final rinse for hair washing. Do not dry with a towel and let the hair dry naturally. This will give a dark hair dye and also nourish hair and scalp. Alternatively, a tea brewed massage on the scalp and leave for an hour before washing with warm water.
11. Yogurt DIY package for gray hair
to cure premature graying of hair, use this package DIY home hair. Mix one cup of yogurt and a little coffee powder or black pepper. Mix well and apply the mixture on the hair. Wash off after an hour with a little mild shampoo. Pepper powder or coffee helps your hair get a brown hue while conditions yogurt and nourishes hair to the aging room and other problems like dandruff.
12. henna package to get rid of premature graying
henna powder is readily available in many stores online and offline. Make sure the henna is buying free organic variety of indigo and other dyes. Test henna on a small patch of skin before using it to treat premature gray hair. Create a package DIY hair coloring homemade henna, tea or coffee grounds, a few drops of olive oil and some yogurt. Mix all ingredients well in a cast iron utensil and leave in a warm place for a few hours until the henna gets a dark reddish color. Apply the mixture all over the hair. Wear gloves as the dye can stain your hands orange-red color. Also protect your clothes with an old towel. Leave the mixture on the hair for 3-4 hours. Wash your hair with warm water. Do not use a shampoo but if you use a conditioner like henna can dry your hair and pulls out the natural oils. Use this remedy DIY henna coloring to reverse gray hair once a month. People with blond or red hair silver lamp will, while those with dark hair take on a reddish orange tint to the hair.
13. Massage hair with butter
Ghee is clarified butter. You can do this at home by boiling organic butter until the whey separates. Drain the partial cooling liquid and apply it to the hair roots. Wash as usual.
together- 14. Rub your nails an amazing remedy to reverse gray hair naturally
Close palms gently so that your nails become inward. Now he bears close together nails hands and rub against each other. To do this, whenever you’re watching TV or during work breaks. This simple remedy can help you get rid of gray hair naturally by stimulating energy points on the scalp.
15. Chinese herbs for hair graying
Many traditional Chinese remedies can reverse gray hair and restore natural hair color. Shen men and Foti (also called Polygonum multiflorum or Ho Shu Wu) mixed together can reverse gray hair. Take supplements as advised by a herbalist.
16. Homeopathic remedies to stop and reverse gray hair
Many wonderful homeopathic remedies have shown great results in premature gray hair in children and adults. 6X, 30X, 6C or 30C potency can be used based on a complete medical history and exact symptoms.
- Kali Phos 6- reduces stress linked to premature graying of hair
- Nat Phos 10- reduces acidity and toxicity and increases iron absorption
- Silicea- helps preserve the natural hair color. Recommended for shy, timid or those who suffer from excessive cold people, sunken eyes, weak nails, etc.
- Lycopodium- occurs when there is gas, anxiety, low self-esteem, digestive problems.
- recommends phosphoric acid to the graying of a shock trauma occurs or hair.
- Kali Iod- graying related hair thyroid
- Arsenicum Album- for stressed people who have more achievers and want to attain perfection.
- sulfur For people with scalp problems and skin problems.
17. Avoid chemicals and hair treatments
Many hair products available on the market damage hair follicles making them gray. Avoid using chemicals and dyes as much as possible. Also avoid excessive heat that can highlight the hair and cause permanent damage. If you want to camouflage gray, using natural colors like henna mentioned above. This can help you get rid of gray hair naturally.
18. Avoid combing wet hair
Hair is very weak when wet. Stay away from styling treatments when the hair is wet. Gently with a dry towel or air dry before using hair treatments and products.
19. Avoid hot water for washing hair
Excess heat tends to damage the hair and make it weak. Always use warm or cold, when the shampoo and hair washing water.
20. The groom and comb hair every day
unclean hair can lead to accumulation of debris in the hair roots, which prevents them from absorbing nutrition. So avoid using harsh products that cause build and maintain clean hair. Use a mild shampoo and conditioner. Comb your hair twice a day to stimulate blood circulation and strengthen the hair. You can also do a self massage with your fingers to stimulate circulation in the scalp.
21. Drink plenty of water
Water allows the blood to carry nutrients necessary for healthy hair. So drink at least 8-10 glasses of water a day.
22. Combating stress through a good sleep and exercise
Stress is another cause behind premature graying of hair. So try to exercise at least 30 minutes each day to stimulate the feel good endorphins that reduce stress. You can also go for yoga and meditation. Exercising daily deep breath and rest well at night for at least 7-8 hours. This is essential to stop premature graying of hair naturally.
23. Respect the sun
protect hair from harsh UVA and UVB rays of the sun. Wear a scarf or a hat with a wide brim. Seek shade whenever possible and stay indoors during peak sun hours between 10 a.m.-4 p.m. as far as possible.
be consistent and use these 23 natural remedies to cure premature graying of hair naturally.