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How to Stay Balanced & Healthy in the Winter: Ayurveda Tips

With the arrival of winter, we must be on guard and in the hot summer days are long gone. It’s time to prepare your body for the cold weather of the winter season. To stay healthy and be in harmony with nature, it is highly recommended to make lifestyle and diet adjustments.Ayurveda considered a routine season as an important aspect of health-care.The …

with the arrival of winter, we should be on guard as in the hot summer days are long gone. It’s time to prepare your body for the cold weather of the winter season. To stay healthy and be in harmony with nature, it is highly recommended to make lifestyle and dietary changes.

Ayurveda considered a routine seasonal as an important aspect of health -Care.

desire to eat more during the winter is a natural instinct of the body designed to increase additional weight and isolated. Mother Nature gives us what we need to provide us with a range of healthy foods cold climates such as nuts and a variety of winter vegetables. With these winter food, blood and skin thickens to protect the body from the cold.

Guidelines for winter Vata

Vata is usually not comfortable in the cold months, unless they follow a nutritious diet vata reduction. So the Vata dosha more than any other has to follow their diet strictly Vata reducing during the winter months. This is due to the Vata diet is humid and warm, exactly the opposite of the cold and dry winter qualities.

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For Vata to maintain balance, it is better to adopt a nutritious diet. Ayurvedic practitioners recommend a diet with hot and cooked foods is essential for Vata. During the winter, the Vata can also add the oil and butter in addition to the diet. hot soup cooked with organic coconut oil or butter nourish the sensitive Vata during the cold winter. A good breakfast for Vata in the winter oatmeal with warm milk and butter cooked. Vata always does well with cooked and lentil soup with whole wheat bread vegetables.

Guidelines for winter Pitta

Pitta dosha is comfortable in the winter, but still need to avoid hot spices, hot curry, chilies and lots of garlic. The cold winter air makes the Pitta stay cool both emotionally and physically. It is recommended that you use a Pitta Ghee for cooking instead of butter, which is the most favorable for oil Pitta. In order to maintain balanced Pitta, it is optimal for them to eat foods that are naturally sweet, bitter and astringent. cooling herbs and spices such as coriander, coriander, fennel and cardamom are perfect for Pitta throughout the year. In fact, winter is a good time for Pitta to exercise and build muscle

Guidelines for winter Kapha :.

For Kapha person, winter is a difficult time losing weight. The goal for Kapha during the winter months is not gain extra pounds and wait for spring to lose extra weight. To maintain active metabolism and fat burning Kapah, the Kapha need to consume hot spices like chili, black pepper, ginger and other stimulating herbs. In addition, the kapha should fast one day a week or skip meals two or three times a week for weight control. To maintain balance Kapha dosha teas such as lemon ginger with a pinch of freshly grated ginger-will help. Processed and fatty foods should be eradicated from the kapha diet. Moreover, it is not optional to have heavy meals, and Kapha get slower and slower. It is recommended that the Kapha especially eating dry foods that are prepared with a minimum of oil to maintain balance during the winter months.

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The key to staying healthy year around it is to balance the body through the seasons.

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