You’ve probably noticed that there has been a lot of noise lately about what is the healthiest cooking oil which is coconut, olive oil or something else. Mediterranean cuisine in no doubt that olive oil is the king of all oil, and America are beginning to adopt this idea as well. It is not surprising as olive oil abounds in health benefits and promotes overall health, but olive oil to buy here in the US the real deal or are being duped into buying a knock-off? Here are some of the most important benefits for the health of olive oil and then we will enter the real or not real debate.
Health benefits of olive oil
olive oil rich in monounsaturated acids that decrease fat load. But also rich in phenolic acid that is essential to maintain good heart health. Most importantly, it does not contain carbohydrates or proteins and only a small amount of hydrogenated fat. It is beneficial for the skin because it is rich in vitamins E and K.
According to experts, regular, rich in olive oil, Mediterranean diet may reduce the risk of getting type 2, compared with other healthy diet plans diabetes. Olive oil is also very beneficial when it comes to bone health and wellness, it helps lose weight and stimulates brain functions. You can improve your IBS syndrome and reduce anxiety.
fake olive oil?
Probably I think you know exactly what you are buying, but you’d be surprised to know that 70% of the olive oils sold are not pure reality and this includes those labeled as “extra virgin”! Most olive oils we buy in the market are mixed with canola or rapeseed oil, or mixed with a cruder version of olive oil and then chemically color and flavor. So next time you buy a bottle think twice about what you’re actually buying.
How to detect the difference
The easiest way to determine if the extra virgin oil is or is not to try to cool it. If the oil hardens which means it contains a high level of monounsaturated fats and is probably the real deal. However, this does not eliminate the possibility of other oils present as well, such as sunflower or canola. But if the oil is not cured, you can be 100% sure that what you bought is not extra virgin olive oil.
can also check if the oil is extra virgin or not trying to light an oil lamp with her. If the lamp is maintained for a longer time is likely to be Evoo, but it is likely that no extra virgin. But again this is not 100% safe test. So if both tests are not 100% reliable, how can you know what you are buying?
Your best chance is to buy olive oil farmers neighborhood, people you know and trust. It is the only way to be 100% sure.
More Olive Oil Tips
If you still decide to buy olive oil at the supermarket or simply do not have access to local production here are some additional tips to help you choose the real deal:
- Avoid clear plastic containers and opt for dark bottles as they keep oil oxidation
- Always choose a brand with a seal of approval by the International Olive Oil Council
- Never buy olive oil “light”
- Look for a vintage date on the bottle (more false oils do not have one)
- always buy olive oil cold pressed because others are treated with chemicals and heat
- Those who cost less than $ 10 per liter are definitely mixed with vegetable oil.