How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
An underactive thyroid it occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates the body’s metabolism.
Symptoms may include weight gain, fatigue, depression, lack of concentration, dry skin and constipation. Hypothyroidism, if left untreated, it causes difficulty losing weight, but once treated properly this should improve.
When a person takes thyroid medication is still important to include nutritional guidelines to enhance the effect of medication and improve symptoms of hypothyroidism. Very often, people are taking medication, but are still experiencing many symptoms, though their blood tests are normal. With the combined treatment, diet and lifestyle changes these symptoms can be a thing of the past!
With combination therapy, diet and lifestyle changes these symptoms can be a thing of the past!
In most cases hypothyroidism is caused by an autoimmune disease called Hashimoto disease. This has a strong genetic component in which the immune system attacks the thyroid gland so this is where vegetables and fruits can pack a punch in improving your immune system.
Tips for healthy thyroid function:
For a proper functioning of the thyroid gland takes place, is you need sufficient amounts of iodine. Iodine is a trace mineral that the body needs for the synthesis of thyroid hormones.
Yodo is present in foods such as seaweed, pineapple, spinach, lettuce, marine fish, iodized sea salt, etc. Moreover, avoid excessive consumption of raw goitrogens and soy products unfermented. It is important to know that stress has a huge negative influence on their thyroid function and can inflame the autoimmune activity.
Focusing on stress management techniques like yoga, meditation, hot baths, exercise, read, etc., can help restore the proper functioning of the thyroid. In addition, excessive fluoride and bromide exposure can block thyroid healthy. They can be taken in the thyroid gland instead of iodine.
Moreover, if you are gluten intolerant, then avoid eating gluten products . A lot of research suggests that some autoimmune diseases, especially Hashimoto’s disease may be closely related to gluten intolerance or celiac disease. Also, if you want to improve the functioning of the gland, avoid consuming sugar, processed foods, caffeine, preservatives, additives and synthetic dyes.
Later, coconut oil has shown potential for stimulating the thyroid gland inactive in several studies.
Source: http://gofitstayfit.com
