Plaque is a sticky substance that accumulates on the teeth and contains a mass of bacteria. If not treated early, it can lead to many diseases of the gums and bad breath different. There are many dental treatments for plaque removal, but either are very expensive and people are scared to use it, although it seems harmless.
However, there are several natural ways to help reduce or completely eliminate the plate, no dentist and at home.
will present some of them:
– ½ l water
– 60 g of flour nutshell
Mix the ingredients in a saucepan then bring to a boil and leave for 10 minutes over low heat. Remove from heat and let cool. You must obtain a like similar to toothpaste paste mixture. Use this mixture to brush your teeth for 5 minutes twice a month.
Sunflower seed meal -2
– 2 lemon juice
– ½ l water
mix all ingredients in a pot and bring to a boil and leave for one hour over low heat. With this mixture is due to brush your teeth for 5 minutes twice a month.
useful tips for dental hygiene:
1. Brush your teeth every day after every meal or at least twice day with 2 minutes of brushing.
2. Use tooth paste а quality that does not contain many harmful chemicals that alter the pH in the mouth
3. Before bedtime can use dental floss and remove all food scraps between teeth
4. use a medium mouthwash regularly (if not found, you can use a tea thyme and mint)
5. we regularly go to the dentist