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How to Reduce Double Chin Fast With Exercises, Naturally Get Rid of Double Chin Fat

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A double chin is a layer of fat under the chin that makes it seem as if you have two chins. Knowing how to get rid of a double chin fast with exercise and natural methods can help prevent surgical removal. Fat under the chin and around the face is usually stubborn to lose, but consistent with these forms, you can lose a fast and naturally Gill (without surgery).

What is a double chin? Fat under the chin forms as a result of aging and weight gain. However, even thin people can get fat too chin. According to Wikipedia, “ A double chin is a layer of subcutaneous fat down to create a wrinkle neck, so that the owner seems to have a second chin .”

How to get rid of a double chin
double chin is excess fat under the chin.

In most cases, people with fat under the chin pudgy cheeks are so good. You can also come with droopy jowls. These two are primarily a result of weight gain. Before learning how to get rid of a double chin fast, here are the reasons:

  • Genetic disposition in some people.
  • Poor diet and physical inactivity leads to weight gain.
  • Fluid retention in the area of ​​the jaw. double chin may be caused by “ slow lymphatic system” along the jaw line leading to the retention of excess fluid around the chin area and jaw. [TheGuardian.com]
  • The weakening of the muscles of the neck, jaw and chin, usually due to aging.

10 exercises to reduce double Chin Chin


chin exercises and general facial workouts can help reduce chin fat quickly. Sometimes it is recommended to work the muscles of the face by eating chewy foods. The neck, face and chin exercises help tighten the muscles of the chin faster and reduce double chin.

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There are 35 muscles in the neck. If these muscles are loosened, you get a flabby neck and chin that will give you two chins. Muscles can be tightened through surgery or exercises at home. Here are 10 best exercises to reduce a chin chin fast.

1. Kissing the sky exercise

Kissing the sky double chin exercises
Besar exercise

also called kiss the ceiling, this exercise strengthens the muscles of the upper neck area. Make the kiss exercise will tighten the chin muscles and skin, thus getting rid of fat pointy chin. Here’s how:

  1. Sitting or standing in an upright position.
  2. tilt the head back, so that seems to be looking at the sky or ceiling directly.
  3. pucker up your lips tightly as if you are kissing the sky or ceiling.
  4. Hold this position for the count of 5.
  5. release and return to its natural position.
  6. repeat the procedure of this exercise about 5 times.

Do this exercise every day for a couple of weeks it will get rid of double chin fast. This training not only the tone of the jaw, face and neck muscles, but also relieve stiffness in the neck. For even faster results, repeat the exercise 10 times per session.

2. Stretching your neck sideways

side neck stretches can help get rid of a double chin tightening the neck muscles side. The exercise is simple and can be done in just 3 to 5 minutes.

Side neck stretches to reduce double chin
side neck stretched.
  1. Stand upright with square shoulders relaxed.
  2. Wrap the right arm above his head to touch his left ear.
  3. bend your head to the right shoulder.
  4. Hold for 5 minutes liberation.
  5. Repeat with the left hand and right ear.

You can help the stretch by gently pulling the side of the head with his hand. the pull because it will hurt the neck is not exceeded.

3. The jaw protruding chin training to get rid of double chin

According to TheFreeDictionary.com, protruding jaw is the process of jaw extends upward and outward . Exercise is sometimes called the push clamp and is used to get rid of a double chin and fat under the chin.

Jaw jut exercise to remove double chin without surgery
jaw jut exercise
  1. sit in an upright position and relax your shoulders.
  2. tilt the head back and face the ceiling to lift the jaw.
  3. Push the bottom of the chin forward so that there is a section under the chin.
  4. hold the position to the count of 10.
  5. Relax and return to the natural position of the head and neck.
  6. chin repeat this exercise 10 times a day to lose a double chin fast.

4. neck roll yoga

neck rolls can help relieve neck pain and stiffness. However, it should be done with precision, caution and care as they can cause injury to the upper spine. You can do neck rolls while standing or sitting and posing in a yoga position. To tighten the muscles under the chin and smooth neck lines, do the following:

Neck roll exercise to help lose double chin fast
exercise neck roll to help lose fast Gill
  1. Sitting or standing upright, with your spine erect.
  2. gently down his chin forward in his chest.
  3. Slowly turn your head to the left.
  4. Hold to the count of five.
  5. swiveled his head back so that the chin touches the chest again.
  6. slowly turn your head to the right and count to five.
  7. rotations of about 25 seconds a day to get rid of a double chin quickly.

5. Language training press Gill

Another way to get rid of fat jowls is making a press tongue. Press tongue “ helps tone the chin and neck while you are learning to hold his tongue at rest .” [Slimshortcut.com]

Tongue press workout
Language training press
  1. Sit up straight with your shoulders relaxed.
  2. tilt the head back to look up.
  3. Press the tongue on the roof of the mouth or palate.
  4. Lower your chin to your chest while still forcing the tongue on the roof of the mouth.
  5. Press as low as possible to contract the muscles of the chin and forehead muscles in his neck.
  6. Relax language and return to the neutral position.

Do this exercise 20 times each day to lose a double chin fast.

6. pout and inclination to lose fat under the chin

to tone the muscles in the neck from the center of the top and reduce jowls or lose weight in the chin area, make the pot and tilt the exercise. It will help tone muscles and lose fat under the chin. Also tone the muscles on the sides of the jawline and neck.

Pout and tilt
pollack and tilt
  1. Sitting or standing upright.
  2. takes the chin.
  3. They stick out her lower lip – to tighten the muscles on the sides of his neck and jaw -. To form a pout
  4. lower your chin to your chest area.
  5. Pause and hold for a few seconds and relax.

Make about 25 repetitions of this chin to eliminate double chin and excess fat under the chin and neck exercise.

7. Remove the tongue

tongue helps remove loose stretch muscles in the chin and neck. According to Ohio State University, back tongue exercises can be of great help in strengthening the muscles of the face and get rid of fat in the face, jaw, jaw and chin.

  1. open your mouth.
  2. stick out her tongue out as far as it can go.
  3. Hold this position for about 5 seconds.
  4. Repeat the same procedure, but this time the tongue sides (left and right.)
  5. Try holding for up to 10 seconds to help tone the chin sticks.

    Sticking out the tongue will work out your chin muscles and help tone them
    stick out his tongue will work chin muscles and help tone them.

Other sections of the recommended language include stretching up and down and sweeping the tongue and licking his lips.

8. exercise dove fat loss on the chin

The exercise of pigeons also gets rid of fat Chin. It helps strengthen neck and chin contour for a much more streamlined face. Here it is how to get rid of a double chin with the pigeon pose.

  1. place your thumb under the jaw (just where the jaw curve near the ear.)
  2. Place the index of the same hand in the same position finger but in the opposite side of the jaw.
  3. push his neck to move the head forward while using his hand to hold the jaw still held.
  4. Hold for about 30 seconds.
  5. Do 5 reps 2 times a day to remove the double chin naturally and quickly.

9. How to lose double chin with his tongue on the teeth exercise

While tongue in teeth can be designed exercise to increase the range of motion of the tongue, but also has its own benefits, such as helping to lose a double chin. It works muscles at the base of the tongue, as well as the chin. If you have a small gill growth, this exercise will help you lose fat quickly chin.

Tongue on teeth neck exercise for chin fat loss
Finger in the exercise of teeth neck chin fat loss
  1. sit in an upright posture .
  2. Open your mouth as many as you can.
  3. Put the tip of the tongue against the back of lower front teeth.
  4. Trying to make the sound “ah” as you inhale and exhale, still holding his position.
  5. Do this for about a minute.
  6. Relaxation back to the neutral position.

do two repetitions of this exercise 3 times a day to lose a double chin quickly.

10. The pose of O

In addition to helping get rid of a double chin, exercise of O-pose also remove fat neck and jowls. It is also recommended for those who want to get rid of a soft neck and wrinkles around the neck .

  1. sit in an upright posture, with shoulders relaxed.
  2. tilt the head back to face the sky.
  3. Shut your mouth as usual.
  4. Open your mouth, but to a form of O.
  5. to remain so for about 30 seconds. You muscles on the sides of his neck recruitment feel.
  6. Relax and lower your head to the normal neutral position.

Do 10 repetitions twice a day to lose fat faster chin and flabby chin. These exercises chin, face and neck will help reduce sagging around the cheeks, chin and face. As comfortable with the workouts, ensure that the number of repeats increases to the point of exhaustion. This will help you burn fat under the chin and get rid of your double chin.

How to get rid of a double chin naturally

Natural and home remedies can also supplement exercises chin we discussed above . With the two, which will cause the burning process even more effective and rapid fat. Chin massage is one of the highly recommended home remedies for a double chin. Cocoa butter, milk, egg white, glycerin and even chewing are easy to get rid of a double chin naturally and quickly ways.

1. Chewing gum

Any form of repeated chewing muscles of the jaw is resolved and can easily reduce jowls. Chewing gum is one of the best natural activities that people without paying much attention. The more you chew, the more it will tone the muscles of the face.

Chew gum to lose double chin fast and naturally
chew sugarless gum

The best gum while working the facial muscles is a sugarless gum. Why? Because excess sugar is unhealthy and contributes to weight gain. sugarless gum can also keep your teeth healthy. If you have not been chewing gum, start chewing every day to lose fat under the chin quickly.

2. egg whites home remedy for Gill

Egg whites can eliminate double chin and jaw. According to NaturalSkinCareRecipes.com, egg whites firming and toning skin. “They also go ahead say that egg whites were used by Chinese empresses as anti-aging makes treatments centuries. If you want to reduce quickly (almost instantly or overnight) Gill, use it as a temporary facelift.

  1. get a good amount of egg white in a bowl to make a facial mask.
  2. Add a tablespoon of milk, one of honey and another of lemon juice.
  3. Add two or three drops of peppermint essential oil.
  4. mix to make a consistent mixture.
  5. Apply to the face and around the chin area and all-around neck area.
  6. it leaves for about an hour.
  7. rinse with warm water.

You can use this egg white mask daily to get rid of a rapid gill . Apart from hardening of the skin around the neck and chin, this mask also will get rid of a flabby neck and chin and neck wrinkles.

3. Using wheat germ oil

Another way to get rid of fat chin, of course, is the use of wheat germ oil. It contains a lot of vitamin E to tighten loose skin under the chin. According to Dr. Oz. Wheat germ oil is one of the best super foods that help burn fat. It is used topically, it can also help tone the skin significantly.

Wheat germ oil home remedy for double chin
oil wheat germ home remedy
  1. Rub abundant oil wheat germ around the area chin. Try massaging.
  2. massage movements from the bottom to the top of the chin.
  3. Do this for about 15 minutes.
  4. leave on your skin overnight.
  5. Repeat regularly to lessen a quick double chin.

Doctorsresearch.com reports that wheat germ oil not only protects the skin, but also acts as a laxative that nourishes the skin while reducing lipids (fats). Adding that they can show great results in weight loss and overall fat loss under the chin in your diet and use topically.

4. Use green tea for fast weight loss

Studies have shown the benefits of green tea for weight loss . It contains a lot of antioxidants or bioactive substances that help with increasing fat burning. According to the Authority Nutrition, green tea contains “ EGCG (epigallocatechin Epigacollacatechin), a substance that can increase metabolism ” and helps you lose weight faster.

If you are getting fat under the chin or jowls of obesity or overweight, green tea should be one of your best drinks. A double chin is one of the signs of excess weight and fat. Green tea will improve the body’s ability to burn fat. “The active compounds in green tea can help in the process of burning fat by increasing the effects of some fat burning hormones.”

5. Melon

Melons can also get rid of double chin fat fast

melons containing 95 percent water which is necessary for healthy skin. It is also rich in phosphorus, calcium, protein and some vitamins. It has been praised for its anti-aging properties. Melons fight a weak chin with its anti-aging, anti-inflammatory and antioxidant properties. Vitamin B in melons is also a good toner for your skin.

melon juice helps tone the skin and muscles around the chin area. Although its effect may be minimal, you can use to improve your weight loss program and remove fat under the chin.

  1. Cut fresh melons and take two or three pieces.
  2. Blend the pieces to the melon juice.
  3. Using a cotton ball, apply the juice to the neck and jowls.
  4. Leave for about 30 minutes.
  5. rinse with warm water.

Repeat this procedure twice a day to reduce double chin naturally and quickly. You can also mix the juice with milk or apple juice for best results.

6. Chin wraps rid of double chin without surgery

Chin wraps works the same way the body is wrapped work. There chin wraps commercial and homemade wraps. These wraps can be effective in reducing excess fat in unwanted, such as the chin, around the waist and stomach areas.

  1. Apply mineral oil on the chin, where there is excess chin fat.
  2. Use plastic wrap to wrap the area with a hot towel.
  3. Leave the wrapper under the chin for about 45 minutes.
  4. Remove the plastic wrap and towel.
  5. removes Rinse skin with warm water. Pat dry.

A wrap chin lift can give immediate results. If you use it regularly, you get rid of a double chin fat without surgery. Is the type of resource you need if you have a small chin when you look down .

7. The cocoa butter to reduce naturally Gill

Cocoa butter is used as a moisturizer in many cosmetics . The reason is its incredible moisturizing properties. Its use as a natural treatment for Gill works because of its ability to improve skin elasticity. Here’s how to lose a double chin naturally remedy using cocoa butter.

  1. put a few tablespoons of cocoa butter in a bowl or container.
  2. place it in the microwave and heat.
  3. Massaging the neck and chin with hot oil for 3 minutes.
  4. Repeat twice a day, once in the morning and before going to bed.

8. Massaging the chin and neck

Massage therapy can help get rid of unwanted fat, reduce sagging and sagging skin. It is especially good with the fat that is caused by poor lymphatic system and the accumulation of toxins that cause the accumulation of fat and weight.

According to Kneefat.com, massage therapy reduces stress and helps with reduced levels of cortisol in the body. Then it helps reduce binge eating – a major cause Gill in adolescents and young adults. Here’s a video on how to make a home massage chin. Use coconut oil, vitamin E oil or cocoa butter to the best results.

9. Glycerin

Glycerin is a thick, colorless, odorless . It is also known as glycerol. Glycerin is used as a natural treatment toner, moisturizer and anti-aging. According to WebMD, glycerol is “ taken orally for weight loss, improve exercise performance, helping the body to replace water lost during diarrhea and vomiting …

the topical use of glycerin as a massage can also function as a home remedy for removing jowls. This is because it reaffirms the chin. Here’s how to lose a double chin fat using glycerin as a facial mask.

  1. Mix one tablespoon of Epsom salt, two tablespoons of glycerine and 4 drops of peppermint oil to make a facial mask.
  2. Apply the mixture to your face like a normal face mask. Pay more attention to the chin area.
  3. Leave him in the face for about 10 minutes. This will allow the glycerol to be absorbed by the skin.
  4. Wash thoroughly using cold water.

This remedy should be repeated 3 times a week for best results.

10. Diet

One of the main causes of excess fat under the chin is diet. Fatty foods and red meat contribute much to weight gain. In your diet to get rid of fat on the chin, avoid foods with trans fatty acids, saturated fat, sugar and cholesterol. The best foods for fat and weight loss are:

  • include lean meats in your diet, such as turkey, chicken and fish.
  • Use monounsaturatedfats from sources such as olive oil, nuts and oily fish.
  • Avoid refined foods and carbohydrates like white bread. Instead, eat whole grains.
  • Fruits and vegetables also help in quick weight and fat loss.

treatments Gill

Apart from natural and home remedies used to remove the double chin, other methods such as surgery, injections botox, exercise machine and laser treatments can be used as treatments. Zap is one of those approved by the FDA for fat removal devices around the chin. Here are other methods of removing a double chin fast.

stretching skin creams

Compared to the cost of surgery, skin tightening creams are cheap. They are also good for those who do not want invasive surgical removal of excess fat in the neck and chin. Creams are mostly used where there is a small chin.
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