There is a man who does not know that smoking is harmful to health . Some therefore choose to stay away from this vice, but people often overlook that cigarettes can be deadly and still enjoy all the smoke.
Moreover, nowadays more and more smokers try to quit smoking. Some of them because of finances and partly because they want to protect their health and their loved ones.
Prepare to quit
First and most important is to know that quitting it is difficult , but not impossible. Millions of people around the world each year to abandon this harmful habit. You must have a strong motivation, will and be persistent.
Smokers often fail completely to get rid of smoking after a few attempts. Perhaps you are among those who failed the first time, but if not, do not despair and do not give up.
This is what you can do to prepare for this important change in your lifestyle:
1. Be optimistic about your decision. Avoid negative thoughts that quitting is difficult because you can put under tension before starting.
2.List all the reasons that influence your decision to become a nonsmoker. When writing all the reasons (health, financial, etc.), you will have an idea of what you get if you get rid of this vice.
3.Choose a compelling reason for wanting to quit. The facts that smoking is harmful to health is not enough to keep away from cigarettes. You need to have a strong personal reason. Perhaps its desire to protect their loved ones from the effects of passive smoking, fear of lung cancer or the desire for a better look on the face and teeth. Choose a reason that is strong enough to kill the desire to smoke another cigarette.
4.Start with changes in lifestyle. More exercise, drink more fluids, do not smoke in your home or car. All this is a good start, which will take to the track.
5.Choose a date. It is the best thing for you is an important date and do not modify it. It may be a birthday, a holiday or something. So it will be easier to track the amount of time that has been a non smoker and have one more reason to celebrate that day.
6.Tell you’r the closest you’re quitting. It is very important to get the necessary support before and especially after quitting.
Reduce the number of cigarettes smoked
1. Buy cigarettes you do not like -. Another company or by a lower content of nicotine and tar
2. Before the start of each day, decide on the number of cigarettes you want to do that day.
3. smoke cigarettes only halfway.
4. Do not clean the ashtray. So you will have an idea of cigarettes smoked and the smell will create aversion snuff consumption.
5. Collect cigarette butts in a bottle with water. You’ll see what smoking is dirty.
If you receive a strong desire to smoke …
Go for a walk. Physical activity can be your best ally in the difficult period immediately following smoking cessation.
Wait 15 minutes. Test yourself to read a magazine, listen to music, or playing your favorite game for 15 minutes. Cravings only last a few minutes!
Go to a smoke-free zone. Most public places do not allow smoking. Go to a movie, a shop, or any other public place smoke free, which is forced to not smoke.
Take deep breaths. Breathe through your craving for inhalation (nose) and exhalation (by mouth). Repeat this moment 10 or until you feel more relaxed.
is important to write every day when you can say that you are a non smoker. Each month, three months or a year, celebrate.
If ever resist, not to be too strict with yourself and do not disappoint. Identifying the cause that led to reach for a cigarette and the next time you find yourself in the same situation would be ready to resist the deadly vice.