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How to Prevent Stretch Marks During Pregnancy

how to prevent stretch marks during pregnancy

pregnancy stretch marks

Prevention It is better than cure why not prevent stretch marks completely and then wait for them to fade later, when in fact there is no guarantee a complete cure. Here are some tips to learn How to prevent stretch marks during pregnancy

1.Keep A clock on your WEIGHT

The usual practice is to apply lotions and creams to keep your skin soft. However, the real secret is to keep your weight gain under the allowable range to stop the skin overreach. Gain weight steadily. Stretch marks occur if you start to gain weight quickly. Follow your doctor’s advice to gain weight gradually, instead of gaining weight during pregnancy together. This will greatly reduce the likelihood of ending stretch marks.

2.Control YOUR DIET

A great way to keep your weight under control is to follow a healthy, balanced diet that keeps your increase weight within the allowable range and slowly increase to a normal rate rather than rapid growth. This way, your skin gets enough time to adapt to the increasing size of the stomach. In addition, you can select your diet too. foods such as oil seeds and nuts, wheat germ and whole grains, oats, milk, fruits and vegetables, eggs, etc. It contains zinc, vitamin A and vitamin E, which should be included in your diet. These help improve the elasticity and skin health.

3.HOW to prevent stretch marks during pregnancy HIDRATANTE?

To maintain healthy skin, always keep well hydrated from the day you plan to get pregnant and continue the process throughout pregnancy and even after delivery.

4.RETAIN elasticity of the skin with creams and moisturizer

and moisturizing creams to keep skin soft and supple cream.

creams striae prevention

creams striae prevention can be used for the area the lower abdomen. These oils, lotions or nourishing creams contain ingredients such as vitamin A and vitamin E. Home remedies such as cocoa butter, pure lanolin, wheat germ oil, almond oil, Bio oil and shea butter, can improve elasticity and skin resistance.

Keep skin hydrated with moisturizers.

is essential to use a moisturizer to hydrate the skin anywhere you might have stretch marks, such as the abdomen, sides, lower back, thighs and legs. Choose a product made especially for pregnant women, or use a natural oil, because the regular lotion does not seep into the skin deep enough to keep you hydrated, so apply moisturizer on the skin in the morning after bathing and again at night. If your skin begins to itch on which it is drawn, then it is a clear sign to add more moisturizer in that particular area.

5.Avoid use harsh chemicals on the skin

A lot of commercial liquid soaps have sulfates; These sulfates can make your skin dry and do to reduce their elasticity over time. Select a cleaner made from natural oils. These natural oils can moisturize the skin, instead of consuming too much moisture. Home remedies such as coconut oil can work as healthy skin cleanser.

6.Increase BLOOD CIRCULATION using a body brush

To prevent stretch marks gently massage or rub your body with a hairbrush body, while his bathroom. This process will also increase blood circulation in the area.

7.PRACTICE dry brushing

Scrub skin with a dry brush can increase blood circulation and keeps skin healthy. Dry brushing is recommended as a way to reduce the appearance of stretch marks already formed, but can also function as a preventive technique.

1.Make use of a dry brush natural fiber. The bristles should be rigid, but it is not too difficult.

2lStart from the bottom of brushing your legs up and into the heart to your skin.

3lConcentrate in problem areas where stretch marks could become one, as the abdomen, sides, lower back, thighs and legs.

4. After brushing your teeth, take a shower to remove dead skin cells.

5.Do not use a dry brush on her breasts, since the skin is more sensitive and can be damaged by brushing.

8.EXERCISE to prevent stretch marks during pregnancy

To prevent stretch marks perform some mild exercise or go for a walk increases blood circulation, which is also good for the skin.

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