Many people around the world suffer from leg cramps, which causes a sudden and severe pain in the leg muscles. In order to learn how to prevent this ordeal, keep reading this article.
What causes leg cramps?
There are many internal factors that can cause leg cramps. For example, sometimes they occur due to dehydration and malnutrition. In some cases, muscle cramps may indicate a more serious health problem such as a kidney infection.
Usually, those who exercise have muscle cramps due to dehydration, so to avoid that, they have to drink warm water. According to experts, the consumption of hot water is useful because its temperature is similar to that of blood and dehydrated muscles absorption is much faster compared with cold water.
electrolyte supplements are a great solution for people who often have muscle cramps. They are very beneficial because they promote electrolyte balance, hydration and stop hindering immediately.
How to prevent leg cramps
The essential for proper function and to prevent cramps mineral is magnesium. The recommended daily dose is 250-300 grams, since it is rapidly metabolized. In order to introduce natural magnesium, which can consume more nuts, spinach, fish, quinoa, pumpkin seeds, prepared potatoes, black chocolate, lentils and molasses. Beside magnesium, potassium should also enter into your body, and will also prevent cramps. In order to regulate the fluid in your body, you need to take a combination of Potasssium and sodium. Therefore, leg cramps that occur due to dehydration are usually caused by deficiency of potassium or high levels of sodium.
Additionally, potassium can have effects as well relieving cramp.
Once absorbed in the digestive system, potassium directs fluid to the affected area. As you can see, you should consume foods that are rich in potassium occurs when a cramp in the leg.