Yogurt is a drink created by the fermentation of milk, where Lactobacillus bulgaricus and Streptococcus thermophilus bacteria are added to milk.
As everyone knows, today, the market offers many different dairy products but can not be sure that all of them still contain these beneficial ingredients. On the other hand, we can be sure that there are many others that are added to the milk and are actually harmful.
If you want to avoid all those harmful substances, you should prepare your own yogurt.
yogurt beneficial ingredients
probiotics and good bacteria
People should avoid stress, snuff, drugs and should consume healthy foods in order to avoid disruption of the balance of good bacteria in your intestinal tract. Moreover, they could also prevent that by taking additional probiotics that are recommended especially after antibiotic therapy because antibiotics destroy the good bacteria as well.
People who are deficient in protein should consume more Greek yogurt from yogurt contains high amounts of protein that are easy to digest. For example, a cup Greek yogurt contains 20 g of protein, even while in normal are about 5g.
Yogurt contains a lot of minerals:
- Calcium and potassium that can remove excess salt from the body
- Magnesium improves heart health and muscle
- Iodine that the work of the thyroid gland regulates
- zinc which strengthens bones and improves vision
Yogurt is a rich source of vitamin B5 which is extremely important for good health of the liver, skin, hair and eyes.
People should also eat yogurt regularly as it is rich in vitamin B12, which promotes the production of hemoglobin and results in protecting the health of the nervous system and prevents anemia.
Yogurt is a great choice for vegetarians as this vitamin is most commonly found in foods of animal origin.
8 Reasons why you should eat regular yogurt
- prevents osteoporosis
Osteoporosis occurs when calcium intake is not enough and your body starts to steal this mineral from bones. In combination with vitamin D, calcium protects the bone mass. It is very beneficial for women in menopause.
- reduces high blood pressure
Excess salt intake can cause high blood pressure. People who deal with this issue should drink more yogurt, as it is rich in potassium, which can reduce the risk of hypertension by 50%.
Moreover, in the case of hypertension, yogurt is once again the best solution as lowering high blood pressure.
- Improves digestive system work
As mentioned above, yogurt is created by fermentation which means it contains useful bacteria like those found naturally in the intestines. This is why yogurt with added probiotics is extremely useful for the renewal of their intestinal microflora.
The good bacteria are essential for the body as they help to improve the digestive system, relieve diarrhea, irritable bowel syndrome, constipation, stomach pain and also reduce the risk of colon cancer.
- contributes to the feeling of satiety and in the process of losing weight
Be sure to eat yogurt in the morning because it contains proteins that help you feel fuller for a longer period of time so you will not have to reach for snacks additionally until lunch.
can be used to maintain a diet because the calcium in yogurt gives signal fat cells to seek less cortisol – a stress hormone that contributes to its creation. After a while, you will realize that you are losing excess pounds.
- Retrieves muscles and increase energy
athletes or people who peform intense workouts definitely should drink yogurt because it supplies the muscles with more amino acids and makes them stronger. Moreover, yogurt is the best choice of food after intense training or yoga because of its abundance of protein.
- Prevents allergies
Allergies occur when there is a deficiency of beneficial bacteria in the intestines, so that people should eat more yogurt because these bacteria are contained in it. They help strengthen the immune system cells thus making you more prone to allergies.
According to several different studies, people who consumed 500 ml of yogurt daily for more than 4 weeks lowered their levels of histamine and had fewer symptoms of hay fever.
- relieves cold and flu symptoms
As mentioned, yogurt contains probiotics that stimulate the production of white blood cells, blood cells that are responsible for protecting the body against disease.
Be sure to consume yogurt on a regular basis, as it can reduce the risk of colds and flu by 35%.
- is used to treat vaginal infections
One study found that eating yogurt on a regular basis is very beneficial for women suffering from Candida albicans, as it has the ability to repay the balance of microorganisms in the body and relieve yeast infection .
How to prepare your own homemade yogurt
it is very simple and easy and the best part is that it does not contain harmful substances, only the most beneficial.
- 1l fresh milk (organic)
- 1,5dl-starter yogurt (yogurt or milk solid ground)
Pour some fresh milk and boil. After that, let the milk cool until warm to the touch. At the end, add yogurt or sour milk warm milk solids.
. Note: Make sure the milk is not too hot because the yogurt culture will be destroyed, nor too cold, because the bacteria in yogurt will not be able to multiply
Stir the mixture well, cover and leave to stand for 24 hours at room temperature. After 24 hours, the homemade yogurt is finally ready to be consumed.
Be sure to eat yogurt as soon as prepared as it can lose its nutritional values.
In order to give more thick yogurt, use the solid yogurt or whole milk.
But if you decide to use low-fat milk, yogurt you get a fine texture.