This bread helps in the production of red blood cells and hemoglobin, increases the elimination of carcinogens and toxic substances body , and usually it is recommended to prevent diabetes, arteriosclerosis and cellulite.
This type of breakdown contains minimum amount of yeast and salt, as is also made of wheat grains without any additives, preservatives or similar substances.
This bread – made without flour is very nutritious also contains protein, vitamins, amino acids, fats, carbohydrates and minerals
What makes this different bread of others consuming. usually, it is the fact that the nutritional fiber content is 20 times higher than the rest.
– 300 g (10.5 oz.) Wheat
– 100 g (3.5 oz) flakes barley
– 2 tablespoons sesame
– 2 tablespoons flaxseed
– 2 tablespoons sunflower kernel, 1 teaspoon salt
– fresh yeast 1/2 + 50 ml (. 1.69 oz) of water
The process of making this bread can take a long time, but once used to it, may be faster. Start: wheat pour water. Water should change periodically that wheat would not be pickled.
– After three days, the wheat is separated from the water in small amounts, grind meat grinder or in a blender. Finally, a mass similar to the mass.
-In wheat flakes optional add-land – the best barley. Snowflakes are initially impregnated with warm water when soften pressing well to drain.
-. Masa can add several seeds like sunflower optionally flax and sesame gently fry in a dry pan before adding the weight of bread
In 50 ml (1.69 oz) water, stir half teaspoon fresh yeast sugar. When the foam yeast, add bread weight and kneaded by hand. No need to add additional water to the wheat itself was sufficiently moist.
In the dough add a tablespoon of salt , so all together and extraditing the baking sheet to rest for about 30 minutes. It is best to use silicone molds, because then there is no need to add any fat. While the rest mass mold is covered with a damp cloth in order not to create a crust before baking.
– baked in oven at 220 degrees Celsius. Before baking in the oven throw some ice cubes in the steam oven is, allowing the yeast up some bread before the crust is dry. Pan Bake about 45-50 minutes.
Once the bread to cool bottle wrapped in aluminum foil and store in the fridge. Bread can be distributed in daily portions, and freeze and use as needed.
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