Magnesium does not receive the attention it deserves. It is essential for healthy cell function is a strong mineral and active participant in virtually all body processes, particularly important for the absorption of calcium and vitamin D for bones and teeth .
Signs of a magnesium deficiency include:
- Asthma attacks
- Headaches / Migraine
- heart arrhythmia
- chronic fatigue
- kidney stones
- loss of appetite
- the loss of memory and cognition reduced
- muscle cramps and / or spasms
- ringing in the ears (tinnitus)
magnesium increases the amount of albumin in the blood. Albumin is an amino acid (building block of the protein) and the most abundant in the blood plasma. A study published in British Journal of Anesthesia discusses the role of albumin deficiency in critical illness.
“Albumin is well established and important functions in health Their kinetic properties and dynamics are altered significantly in critical condition … despite the fact that low concentration of serum albumin is an independent predictor of morbidity , there is no evidence to support the use of albumin to treat or hypovolemia hypoalbuminemia in critically ill patients. “( 1 )
albumin is a significant antioxidant compound and is important for blood clotting and fat metabolism. Magnesium binds to albumin, which is how it is transported through the blood. The correlation of albumin deficiency critically ill in this study emphasizes the need magnesium to support albumin levels to prevent disease; Once a disease has reached a critical point, it is too late to fix it in this context.
In addition, magnesium becomes alkaline in the body. Maintaining an appropriate pH balance is important because abnormal to live better in an acidic environment cells; a slightly alkaline level means that the disease has a much harder time taking hold.
adequate levels of magnesium in the body protect our cells from heavy metal toxins. ( 2 ) The “master antioxidant” Glutathione requires magnesium for synthesis; together they reduce the internal oxidative stress and thereby prevent disease.
Sometimes it is difficult to get enough magnesium through food alone.
Many of us drink enough water . Since our bodies are composed mostly of things, it is important to drink water to keep properly hydrated cells. Enter the water, a double whammy magnesium essential elements of the body besides some bubbles to be fun.
A simple recipe is to make your own magnesium-infused water. Its source of magnesium is “milk of magnesia”, which is a slurry of magnesium hydroxide (a part of magnesium / one oxygen / two parts hydrogen-essentially water with added magnesium), a cloudy appearance, hence the term “milk”.
Contraindications to take milk of magnesia (to do so with the advice of a health professional):
- stomach pain
- interferes with the absorption of folic acid (vitamin B9) and B12 ; make sure you get a little more of these in your diet while drinking water magnesium ( 3 )
Recipe magnesium carbonate Water
- 1 quart carbonated water (unsweetened, unflavored, only water with carbon dioxide)
- 3 tablespoons of milk of magnesia (tasteless without “inactive ingredients” such magnesium hydroxide water and on label)
- If carbonated water is in a bottle plastic , is slowly poured into a glass to prevent plastic pollution . Make sure there is enough space in the bottle for milk of magnesia (MoM). Allow the bubbles to subside.
- Shake vigorously MoM and slowly pour the measured amount in the bottle of sparkling water.
- Replace the cap of the bottle and shake vigorously to combine until all the mixture is a cloudy appearance.
- Let stand about 30 minutes until the water clears; there may be some MoM at the bottom of the bottle. Shake the water again for 30 seconds, it should appear cloudy again.
- Once the water clears, they are fully combined with magnesium hydroxide to drink your soda magnesium [Mg(OH) 2 + H 2 CO 3 = Mg (HCO 3 ) 2 ].
- Store in the refrigerator.
The resulting liquid compound room ~ 1500 mg contain magnesium and bicarbonate ~ 7500mg. Magnesium recommended daily amount for an adult is 300-400mg for a day; half cup of this water will give you 200 mg of that. If you drink too much, you may experience a laxative effect, so start with this amount and see how it goes.