There is no doubt turmeric is one of the most beneficial health spices on the planet. Although it has been used for centuries in herbal medicine and the culinary traditions of Asia, turmeric has only started to gain popularity in the Western world in the last couple of decades.
One of the greatest benefits of this spice East India provides is its powerful anti-inflammatory effect. The thing is that turmeric is readily absorbed from the intestinal tract, which allows you to enter the bloodstream and combat chronic inflammation, the leading cause of almost all chronic diseases, including cancer.
Turmeric due to its strong medicinal properties of its active ingredient – Curcumin. This substance can effectively fight free radicals, regenerate cells and detoxify the liver and heart.
Turmeric is the most powerful natural medicine known to man
The list of health benefits of turmeric is unlimited. The thing is that this spice is can provide the same effect as the following drugs minus the side effects.
- anti-inflammatory drugs
- arthritis medications
- diabetes medicines
- cholesterol medications
- inflammatory bowel disease drugs
Other health benefits of turmeric
Other health benefits of turmeric include:
- Facilitates joint stiffness
- Relieves joint pain and muscle aches
- Natural antidepressant
- Powerful antioxidant
- Increases brain function
- helps lower cholesterol
- Reduces the risk of heart attack and stroke
- relieves symptoms of indigestion and heartburn
- Aids treatment and prevention of cancer
How to make your own turmeric supplements
Aside from adding to your meals, you can also reap the health benefits of turmeric making their own turmeric supplements.
What you need:
1/3 cup organic, ground turmeric
a large pinch of black ground pepper (this is important in order to increase the absorption of curcumin in the body by up to 150%)
3 tbsp. raw, organic honey
1 tbsp. coconut oil (healthy fats are also important to increase the bioavailability of curcumin)
What you do:
Make a paste by mixing all ingredients in a bowl. Melt coconut oil before use. Take pinches of dough and roll into small balls. Refrigerate for 1 hour and remove.
transfer balls turmeric in a glass container and keep refrigerated. The recommended dose is 2-3 pieces per day.