is not only essential for hydration water and flushing toxins from your body, but now, by adding a few all natural ingredients, with its own range of health benefits, simple H20 can be a powerful healing tool.
And the possibilities are endless.
You can add berries in abundance. You choose … strawberries, blueberries, blackberries, possibly some. Perhaps as vegetables. Why not throw in some cucumbers? And if you are the adventurous type, you can even throw in some herbs, like lavender or mint to mix everything.
But if you are looking for a real power drink, you may want to try adding some fresh ginger. This ancient root give your palate enough spark to make it interesting, and provide countless healing properties for your entire body, from head to toe.
The power of ginger water
Ginger has long been respected for its powerful effects on gastrointestinal problems. This carminative (a substance that helps eliminate intestinal gas) is widely used for everything from mild stomach upset and heartburn nausea and vomiting stomach. It is also a proven intestinal antispasmodic, meaning it can help relax and soothe the intestinal tract.
However, ginger is much more than a remedy for stomach problems. This powerful root has also been shown to relieve migraines. In fact, the researchers showed that ginger is as effective as Imitrex (sumatriptan), a drug with triptans popular recipe that works by constricting blood vessels and blocking pain pathways in the brain.
While some people may feel immediate relief using this drug, 40 percent of people headaches return within 24 hours, often worse than the original.
Of greater concern, however, it is that triptans come with side effects like nausea, dizziness, drowsiness and muscle weakness, and in some cases even more severe symptoms such as spasms of the coronary arteries, heart attack, stroke, abnormal heartbeats, and even seizures.
In the double-blind study, some people were given 250 grams of dried ginger, while another 50 mg of sumatriptan were provided. The results revealed that ginger was as effective as sumatriptan, actually provide relief to a whopping 90 percent of people within two hours.
One of the most interesting properties of ginger is its ability to prevent the formation of inflammatory compounds and even effectively treat inflammation in tissues, muscles and joints. According to Green Med Info, there are about 800 studies on the various healing properties of this magnificent result, 275 of which relate specifically to their potent anti-inflammatory effects.
What makes ginger effective anti-inflammatory that is a compound known as gingerol. From a chemical standpoint, gingerol is similar to capsaicin and piperine, the compounds that give chili peppers and black pepper its spicy flavor and healing powers.
In two studies involving two groups of people (those who had responded to conventional anti-inflammatory drugs in the past and those who did not), researchers found that 75 percent of patients with arthritis and amazing 100 percent of people with muscular pain relief experienced really much pain and / or swelling when ginger is used.
Indeed, according to researchers at the University of Miami, because the effectiveness of this spicy root is so powerful, one day will essentially replace NSAIDs.
And as ginger works at the cellular level, not only cure the underlying problem, unlike drugs, but does so without the known side effects that come from harmful NSAIDs.
As an additional benefit, ginger contains many essential vitamins and nutrients such as vitamins A, C, E and beta carotene and B vitamins, including pyridoxine (vitamin B-6) and pantothenic acid (vitamin B- 5).
It is also full of minerals such as calcium, copper, iron, potassium, phosphorus, manganese, magnesium and zinc. Potassium, in particular, is an important component of body cells and fluids that help control heart rate and blood pressure.
Ginger also contains more than 50 different antioxidants that fight free radicals, thereby protecting against the disease and strengthen the immune system.
How to make ginger water
- 1-2 inch fresh ginger root
- 3 cups fresh and filtered water
- ½ freshly squeezed lemon juice
- Raw honey to taste
Pour 3 cups of filtered water in a glass jar. Finely grate the fresh ginger in water using a grater to get the best results, and then add the lemon juice squeezed. Finally, add honey to taste and stir until dissolved. You can drink this mixture warm or cold. Drink at preventive measures or when problems arise, drink several glasses during the day to help relieve symptoms.