Are you looking for a healthy snack, nutritious which is easy to do, totally delicious and you can eat at any time of day? Well, here are some fantastic energy pumps, which will make you feel energized and full until the next meal. These pumps ” contain several super foods that provide health benefits incredible. Of chia seeds and cocoa powder hemp protein flax seed without forgetting amazing oil coconut , this recipe has everything!
First, let’s take a look at the ingredients and health benefits associated with each.
- 1/2 cup walnuts
- 1/2 cup almonds
- 2/3 cup medjool dates (pitted)
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1 tablespoon protein powder hemp
- 1 tablespoon coconut oil
- 1 tablespoon cacao nibs
nuts, whole – 1/2 cup
There are more nuts then only the addition of contraction and flavor to your food. These little cowards nuts are packed with protein, too – about 7.5 grams per half cup. Nuts are also well known for its ability to improve cardiovascular health, help regulate blood sugar and improve brain function. Moreover, nuts are loaded with powerful antioxidants that can help reduce the risk of developing several types of cancer, including breast cancer and prostate!
Almonds, 1/2 cup whole-
Almonds are another excellent source of protein – a massive 15 grams per half cup. They are also filled with several essential minerals such as calcium, magnesium and iron – nutrients, many of us do not get enough of in our daily diet. Like walnuts, almonds also contain potent antioxidants; and may even help boost Natural UV skin resistance.
Medjool dates, pitted – 2/3 cup
sweet and delicious, Medjool dates are candies nature ! They are also full of fiber, both soluble and insoluable that are known to help balance cholesterol levels and improve digestion and increase the bioavailability of other nutrients. And nutrients are nothing more than the Medjool dates have in abudance :. Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese, just to name a few
Moreover, the natural sugars in the Medjool dates are easily converted into energy in our bodies . Combined with its other health benefits, this makes Medjool dates the perfect medium for our energy bomblets scrumptious!
Chia seeds – 2 tablespoons
Ounce for ounce, Chia seeds are one of the most nutritious foods on the planet! They provide the body with calcium, manganese, phosphorus, potassium, B vitamins, zinc, copper. Chia seeds are also full of antioxidants, fiber, protein and omega-3 healthy.
not only help increase metabolism and energy levels Chia seeds also provide support for cardiovascular health and digestion, among other things.
Get the scoop on chia seeds in this article !
flax plant – 2 tablespoons
Ground flaxseed is another super protein and rich in nutrients. As chia seeds, flaxseed provides antioxidant support, fiber, minerals, proteins and healthy fats. It is also a natural anti-inflammatory and is known to have a positive effect on cardiovascular, endocrine, digestive and the immune system.
Check out these 14 Reasons to eat more fascinating Flaxseed to learn more!
protein powder Hemp – 1 tablespoon
Hemp protein – made by milling shelled hemp seeds to a form of ultrafine powder – contains concentrated dose fiber, amino acids, minerals and fatty acids. It has a powerful natural energy boost that can help you through an intense workout. Or you can give you the strength to do so through the daily routine at work, regardless of what you do.
You can read more about nutritional benefits of eating hemp seeds here .
Coconut oil – 1 tablespoon
This ingredient needs no introduction. For most of us, coconut oil has become a staple in our daily diet and all other respects of our lives!
The benefits of consuming coconut oil (all applications other) include: increase metabolism and weight loss, curb unhealthy cravings and appetite regulation, increased memory and concentration, normalization of blood sugar and cholesterol levels, cleaning urinary tract, improves digestion, balancing hormones, reducing inflammation throughout the body, and possibly even prevention or treatment of certain forms of cancer.
This is not the complete list of benefits that eating one or two tablespoons of coconut oil daily will get you – the list is really long. However, they are some of the most impressive.
So, of course, coconut oil did in the list of ingredients of our recipe pump natural energy. How could we resist?
Cacao Nibs – 1 tablespoon
Adding cacao nibs ( alias, raw chocolate ) to power our pumps may seem little more than a luxury. However, that is not the case. Chocolate – sans sugar and milk – is as beneficial as the health of the other ingredients in our list. In its pure form, cocoa is a source of vitamins, minerals and antioxidants.
From head to toe, offering improvements for each part of the body including: mental functions, emotional, hormonal and reproductive increased; balanced blood sugar, blood pressure, cholesterol and triglycerides; healthier hair, skin and nail growth; as well as better digestion, increased metabolism, and capabilities of accelerated weight loss.
Furthermore, antioxidants naturally present in cocoa provide greater protection against skin cancer and UV resistance naturally better.
Who knew there were so many good reasons to eat chocolate?
How to make your energy pumps
Now that you are familiar with the ingredients, it’s time to roll up our sleeves and do some pumps energy!
The process is super easy – just follow these 3 simple steps:
1. Finely chop your nuts and seeds
Falling walnuts, almonds and seeds flax, chia seeds in a blender or food processor. Secure the lid and chop your nuts and seeds until they acquire a ground flour consistency.
2. Mix remaining ingredients
Disable the blades and add the pitted dates, coconut oil, cacao nibs and hemp protein powder. Replace the lid and mix again until the mixture becomes sticky and pasty. ( See reference image. )
3. Roll ‘Em Up!
Take the blender and mix small roll, but with balls of pure delight!
Depending on the size of balls you roll, this recipe should be enough for about 10 -. 12 bombs energy
Want a little more “blue” with its “healthy”? Check out these other great items for even more delicious ideas: