You can have various reasons such as : wanting to live longer, doing their part to reduce pollution, wanting to preserve land resources, or it can be an ardent animal lover or just want to save your money when you choose to adopt a completely vegetarian diet.
Whatever their motivation is high time they started doing some of these delicious, easy recipes and vegetarian dinner its raison d’etre!
Benefits / Advantages of eating a vegetarian
A recipe for vegetarian dinner healthy usually consists of vitamins and increases our nutrient intake considerably, as recipes for quick and easy vegetarian dinner They consist of nutrient-rich foods like fruits, vegetables, healthy fats, dairy products and whole grains. easy recipes for vegetarian dinners are low in saturated fat, cholesterol and sodium. A vegetarian diet is rich in antioxidants that protect cells from damage caused by cancer and the symptoms and effects of aging.
A balanced vegetarian diet is suitable for people of all ages, including children, pregnant women and infants and adults, young and old. A recipe for healthy vegetarian dinner also prevents other diseases, such as :. cardiovascular disease, hypertension, dementia, kidney disease, gallstones and rheumatoid arthritis
It is estimated that 70 percent of all diseases, including one third of all cancers are related to a non-vegetarian diet. Scientists have shown that the benefits to health and the environment of a vegetarian diet are many and easy recipes for vegetarian dinners also can help you:
1. Increasing longevity
studies have shown that vegetarians have a lower risk of contracting diseases that reduce one’s longevity such as obesity, diabetes, cancer and heart disease.
2. Reduce your body weight
Studies show that vegetarians actually put in even less weight as they age, compared to meat eaters.
3. Better cholesterol levels
A vegetarian diet based on specific plant foods can lower cholesterol as effectively as drug treatment. A diet consisting of a combination of nuts (almonds), soy protein, rich in fiber like oats and barley foods, and a special margarine with plant sterols (found in green leafy vegetables and vegetable oils) reduces the levels of LDL ( “bad” cholesterol known to cause clogging of coronary arteries)
4. reduce the risk of osteoporosis
studies they have shown that vegetarian women are at lower risk of being affected by osteoporosis.
5. Minimize the risk of developing cancer
Studies show that there is a lower risk of developing many different cancers among vegetarians. It was found that vegetarians had a significantly lower overall risk of developing cancer compared with meat eaters.
6. Reduce the risk of blood clots
The isoflavones in soy products like tofu are a rich source of estrogen (female hormones) because reduce the risk of blood clots and reduce the negative effects of menopause.
7. You still wonder why Popeye and his can of spinach were inseparable? Spinach can be part of easy recipes vegetarian dinner and is, in fact, a diet rich in powerful antioxidant vitamin K . It is also found in abundance in parsley, kale, and animal products such as cheese. It is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity and bone health and reduce the overall risk of developing or dying from cancer.
8. The incomparable taste of tropical fruits readily available as coconuts and mangoes, avocado and guava also have health benefits and sometimes even save lives. Antioxidants and vitamins present in these fruits can even cause death of cancer cells. These nutrients can also stop birth defects that occur. Fruits like mangoes, contain compounds such as carotenoids, polyphenols, omega-3 polyunsaturated fatty acids and -6 fatty acids.
a light dinner for a good night’s sleep
Have you been around restlessly as “a ship caught in a storm” during the first hours in the morning? Well, maybe you should start taking note of what you had for dinner at night, as it certainly could be blamed for his gaunt appearance and watery eyes this morning.
The old saying said: “You are what you eat”. This adage now has a scientific basis. Studies show that the food we eat is directly responsible for the way you sleep. Studies show that there is a notable difference between the diet of those who have a restful sleep compared to those who are lovers of the night and just can not get to sleep, even during odd hours.
Studies show that people who sleep at least five hours drink very little water and consumption of vitamin C and other minerals found in green vegetables, fruits and nuts is very low.
sleep is also directly proportional to the amount of carbohydrates in their diet. Carbohydrates induce sleep and it would be a good idea to incorporate them into the last meal of the day. recipes for healthy vegetarian dinners incorporate all these little things and this is exactly why they are good for you.
Contrary to traditional beliefs, now everyone has come to know that eating a large meal before bed is completely out of the question, if you want a good night’s sleep. Dinner really should be your lightest meal. easy recipes for vegetarian dinners are just that!
Because the digestive system slows down when you sleep, go to bed with a belly that is about to explode is a very bad idea indeed. If that finger dinner party gala licking serves spicy food can not be avoided, make an early exit and give your stomach enough time to digest all the food we had time. Ideally, food should be avoided for at least three hours before bedtime, as it allows your body winding down and releases the hormone that stimulates sleep, melatonin.
On a more serious note, if the doctor has given a clean chit and still have trouble sleeping, it’s worth taking a long hard look at your diet.
Indigestion, heartburn and insomnia are just some of the side effects of torture to put your stomach through when you have a heavy dinner with spicy food.
If insomnia has become the bane of their existence, some ideas of light vegetarian dinner can do much good. But that certainly does not mean it can be used as an excuse to tax your throat and digestive system. Keep your small and light dinner.
Ideally recipes for healthy vegetarian dinners are composed of carbohydrate-rich foods that go well with dairy products because they increase the level of sleep-inducing tryptophan in the blood. Perfect, ideas for healthy vegetarian dinners are guaranteed to send dreamland.
The best choices for fast, healthy and easy vegetarian dinner recipes:
- A bowl of cereal and milk, yogurt and biscuits.
- Another old wives’ tale that eating cheese at night keeps you awake or act as a trigger for nightmares has been eliminated thanks to studies by scientists. In fact, a delicious cheese sandwich and a glass of warm milk are just what you need to get to sleep.
- tryptophan, a substance that stimulates sleep is available in abundance in milk and other dairy products and even in nuts, seeds, bananas and honey.
- An evening snack light of complex carbohydrates and protein can lead to better sleep.
- Cereal with milk or crackers and cheese are perfect, but remember to eat at least one hour before bedtime.
- Warm milk and green tea rich in antioxidants also raise body temperature and make many people feel sleepy.
- Bananas contain high levels of tryptophan, an amino acid that induces sleep and may be helpful in combating insomnia.
- You could even try a recipe easy vegetarian dinner of delicious oriental pastries or homemade pizza with cheese, tomatoes, broccoli, cabbage, peppers and other vegetables you like. You are required to have a home filled with family members satisfied licking their plates clean and begging for more. This is also one of the easiest ways to get your family to eat right and tight sleep!
10 Easy Vegetarian Recipes Dinner
Cooking a healthy vegetarian dinner often can be a challenge. Moreover, if you are a fresh become a healthy vegetarian diet. It might even hold misconceptions that has been completely deprived of the “fun” in his life and that the choice I had as a non-vegetarians have been drastically reduced by opting for a steak meal less. In fact, the choice of conversion to vegetarianism is rather difficult to do.
Limit your intake of meat if you can not give it up completely, but seriously reducing the chance of developing chronic heart disease. Fatty red meats and processed meats are high in saturated fats, which raise LDL (bad cholesterol) and increase the risk of heart disease.
Surprise yourself and everyone else with delicious and healthy recipes vegetarian dinner the following list of recipes for quick and easy vegetarian dinners and give way to the magic of a style vegetarian life at home:
1.Curried vegetable Roti
2. Paneer with broccoli and sesame
This is a unique fusion of ingredients entirely to India, as :. Paneer, with steamed broccoli sauteed with sesame
Just add a pinch of spices such as asafoetida, cumin, ginger, garlic and a few drops of lemon juice. This easy recipe is ready to eat dinner within just 15 minutes. This quick and healthy vegetarian Indian recipe is the perfect blend of style health.
3. Spiced carrot and lentil soup
Here comes a recipe healthy vegetarian meal that is rich in iron and beta carotene, low in fat and yet is spicy and mouth watering.
cumin seeds, crushed red pepper, lentils, carrots and other vegetables go into the pot and comfort food to wash all blue on a gloomy rainy day is yours for the taking.
cook it over low heat and serve this exceptionally quick and easy vegetarian dinner recipe with a generous dollop of yogurt and soak your kindness with fresh bread.
4. Five vegetable lasagna
Here is a recipe healthy vegetarian dinner without complications, it presents a wonderful iron source, vitamins and other nutrients. It is a “destination” for all nutrients and is a complete meal by itself.
This interesting combination of 5 ie nutritious vegetables, mushrooms, eggplant, spinach, tomatoes (puree of peppers) and cooked with liberal portions of ricotta and Parmesan cheese. Add a pinch of pine nuts in lasagne sheets and can be served ready to eat in just 40 minutes.
5. Veggie Thai Red Curry
An aromatic blend of authentic Thai herbs, exotic vegetables such as zucchini, eggplant, mushrooms , sugar snap peas and tofu are brought to boil in milk thick and lush coconut.
This delicious dinner recipe tastes best when served on a bed of jasmine rice hot pipe. The heady aroma of lemon grass, basil and cilantro and goodness of all its nutritional ingredients will leave you craving for more.
6.Tomato and basil granita
is a starter rhythm completely off it takes 25 minutes to make. It is a very “cool” way to make your party an instant success.
The sharpness of farm fresh tomatoes, extra spark of red wine vinegar, the delicate flavor of basil, cloves and pepper are guaranteed to make this frozen slushy the talk of the town delicacy.
7. Vegetarian Casserole
This easy vegetarian dinner recipe is actually “a stew in a single container.” It takes only 40 minutes to make and is very light on the stomach also. The delicate flavors of thyme, paprika and cumin lend this recipe quick and easy dinner a European essence of good faith. Carrots, celery, bell peppers – zucchini and tomatoes simmered for 40 minutes in the vegetable broth and served on a bed of mashed potatoes, quinoa or basmati rice
8. . Devilled Tofu Kebabs
This idea delicious vegetarian dinner is simply too good to resist. It is a low fat dish that takes only half an hour to perform and provides just the right amount of spice to pep up a sad night. Made of tofu, scallions, zucchini, potatoes and red pepper. He started with mustard and chiles. It is the perfect dish for a barbecue dinner. The health conscious would perhaps prefer to have a little brown rice, but you can only have in your own too.
9. Apple Cups adhesive
This dessert out-of-the-world that is low in calories, is when apples are cooked in the microwave with a filling of prunes, raisins and dates. Served with fromage frais a combination-or yogurt. This light and healthy dessert is a great way to summarize his healthy vegetarian meal is ready in only 20 minutes.
10. Panna Cotta with apricot compote
This frozen ice cream served with a delicious combination of apricot jam (jam) and it takes 20 minutes to create. Made from soy milk, panna this level is completely free of dairy and is able to satisfy the palate of those who do not like to include dairy products in your diet. It is nutritious, low in calories and perfect for conscious figure who want to enjoy their craving for sweets occasionally without having to go through a guilt dessert. Do not worry too much about gelatin as there is always a vegetarian substitute.
hope these recipes easy vegetarian dinners give you the motivation you need to maintain a healthy diet and a healthy lifestyle. These vegetarian ideas can spice up your otherwise dull menu, vegetarian occasionally, or even more frequently, as are recipes for vegetarian dinners all healthy.