suffering from digestion problems or coming down with a cold? chai tea will help strengthen your immune system and improve digestion. Chai tea is a powerful antioxidant that helps destroy free radicals that are believed to be one of the causes of cancer, skin deterioration, and other disorders.
How to Make Chai Tea to reduce inflammation, strengthen immunity and improve digestion?
- 3 cups of purified water
- 1 cinnamon stick
- 2 tablespoons grated fresh ginger
- 1/2 teaspoon whole cloves each
- 8 cardamom pods
- 1 cup plain fat of coconut milk
- sweeten to taste with raw honey
spices simmering water for 10 minutes . Add the coconut milk and sweetener. Strain before serving.
Main ingredients and health benefits
kidneys and the heart is said
cardamom to benefit the lungs. It is also the mood.
Nails have antiseptic properties that stimulate the immune system and help the body fight infections. Cloves are very beneficial to the intestinal tract
It is also believed
cinnamon to help lower blood sugar and cholesterol and may help fight colon cancer.
Ginger helps reduce inflammation, strenthen the immune system and improve digestion, prevent cancer by promoting apoptosis and inhibiting proliferation of cancer cells, relieve asthma and support cardiovascular health .