Alto blood pressure can put anyone at risk for many health related diseases such as heart attack . the long-term blood pressure increases the risk of developing cardiovascular disease and other complications and can damage the heart muscle and tissue.
How to reduce blood pressure
Alto blood pressure occurs when the force of blood is high against the artery walls and causes health problems. There are ways to prevent or control and reduce the risks of having it. Eating four to five servings of fruits and vegetables each day is the best way to reduce your hypertension. Fruits and vegetables are a great source of magnesium and potassium to help control it.
Being stressed and depressed may increase the risk of increased blood pressure . Exercise can be a great help to reduce stress as it helps in blood circulation and burn excess fats that make healthy and fit and helpsin improve their physical and emotional health.
control caffeine intake can also help reduce the risk of hypertension. Caffeine increases heart rate and blood pressure, especially in those who do not eat on a regular basis. At high doses, can cause irregular heartbeats. Do not consume more than 400 mg a day.
Lemons is also one of the effective ways to reduce the risk of hypertension because it helps keep blood vessels smooth and high blood pressure will be reduced. You can reduce the risk of heart failure by consuming lemon juice on a regular basis. Vitamin C in the lemon helps neutralize the harmful effects of free radicals.
Coconut water is rich in magnesium, potassium and vitamin C that can help in lowering systolic blood pressure.People with high blood pressure should keep their bodies well hydrated and because of the vitamins and minerals they have coconut, which is one of the best and most effective natural remedies to lower your blood pressure.
watermelon contains cucurbocitrin compound that helps expand blood capillaries. It also helps improve kidney function. This results in reducing blood pressure levels
There are many ways to reduce the risk of high blood pressure .; all you have to do is be motivated to maintain a healthy lifestyle. Garlic may also help in the prevention of hypertension. Both cooked and raw garlic helps to control and reduce cholesterol levels. It helps to relax blood vessels by stimulating the production of hydrogen sulphide and nitric oxide.