The thyroid, a butterfly-shaped gland located in the neck, produces hormones that regulate many body functions, including metabolism. So when your thyroid gland becomes underactive (medically known as hypothyroidism) and secretes hormones less than normal, which affects your metabolism rate and your body burns fewer calories. This causes weight gain.
unexplained weight gain, without any change in diet or physical activity, it is one of the main symptoms of hypothyroidism.
A 2008 study published in the Saudi Medical Journal reports that thyroid dysfunction was generally more common in overweight people with varying degrees of importance. However, more studies are needed to determine the exact cause and effect relationship between obesity and hypothyroidism.
Along with excess weight, other common symptoms of hypothyroidism are dry skin, muscle pain, brittle hair, constant fatigue, frequent fatigue, lack of appetite, menstrual problems, high cholesterol, constipation, indigestion, lack of concentration, poor memory and increased sensitivity to cold .
may be difficult to lose weight when your metabolism slows down, but there are things you can do. First, it is necessary to address the problem of hormone replacement and make certain changes in lifestyle.
Here are some ways to lose weight with low activity. thyroid
1. Take Thyroid Medication
When you suffer from hypothyroidism, it is important to take thyroid medications as directed by your doctor. This will help keep thyroid hormones in your body to normal levels. Once thyroid levels are controlled automatically help your weight loss goal .
Without keeping up thyroid levels, weight loss is not only difficult, but it may be impossible for many.
thyroid medication should be taken on an empty stomach first thing in the morning with water. After taking the medication, wait one hour before eating breakfast.
At the same time, do not take any medication for at least 30 minutes after taking thyroid medication.
2. Avoid simple carbohydrates and sugars
If you have hypothyroidism, it is important to follow a moderate to low carbohydrate diet that focuses on complex carbohydrates. At the same time, avoid simple carbohydrates and sugars that just add to your calorie intake.
When it comes to losing weight, the main goal should be to eat less calories than you burn easily. Slow metabolism as a result of hypothyroidism can cause burning calories very difficult. However, it should not be reduced to excess calories, because it can lead to a stress response in the body that also leads to the production of thyroid hormone deceased.
Try eating complex carbohydrates to reduce the production of cytokines, which are small proteins that can influence inflammation in the body.
keep a food diary to keep track of your daily caloric intake and to make sure you are eating a well balanced diet.
3. Keep moving
Exercise is probably one of the best ways to lose some weight, even for people who suffer from hypothyroidism.
The exercise accelerates the rate of metabolism, which helps overcome the effects of hypothyroidism. Exercise also provides strength and mobility so badly needs.
low-intensity, prolonged exercise, such as brisk walking every day 45 to 60 minutes is enough. But it is important to do it on a regular basis.
Along with this, strength training exercises and light weight should be done twice a week for 30 minutes. These exercises are very beneficial, especially if mobility is a problem for you.
4. Change coconut oil for cooking
Another simple way to lose weight with hypothyroidism is the regular use of coconut oil.
First, the fatty acids of medium chain healthy coconut oil stimulate thyroid hormone production maintain gland functions normally . It also promotes weight loss and reduces cholesterol levels, two common problems associated with hypothyroidism
In addition, medium-chain fatty acids in coconut oil easily enter the mitochondria -. Burns energy, the cells’ power – and hence the fats are converted into energy. This in turn gives a boost to your metabolism.
A 2002 study published in the Journal of Nutrition highlights the satiating effect of medium chain triglycerides (MCT), compared with long-chain triglycerides (LCT). MCT also facilitates weight loss.
Another study published in Lipids in 2012 highlighted the positive effect of coconut oil in the diet on biochemical and anthropometric profiles of women presenting with abdominal obesity.
replace your usual cooking oil with extra virgin coconut oil. You can also eat 1 to 2 tablespoons extra virgin oil daily coconut by adding it to your milk, tea, hot chocolate or a smoothie
. Note: not consume more than 3 tablespoons coconut oil one day.