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How to Lose Weight by Eating Healthy Foods

healthy diet and weight loss are the 2 main common problems now occur daily with each of people around the world and especially with teenagers around the world who are really addicted to junk food and unhealthy and want to eat pizza burgers and the food is full of calories and fat so if you are the who wants to lose weight by eating healthy foods so welcome to give some best of all healthy and working advice that will help you keep yourself maintain healthy and fit while eating all the food of your choice.

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First of all, not always forgot to work -out make this habit of exercising and walking at least-for 30 minutes a day, helping you stay healthy and fit the second key to staying healthy and slim by eating healthy foods that can choose any of the following diets, here let’s start with:

low carbohydrate containing foods:

low carbohydrate containing foods carries low blood sugar , low starch and oils so it is good to replace carbohydrate-containing foods with foods that is to contain a good amount of protein and vitamins, so you will fill bet complete logging and the less you will eat, but carbohydrates are also necessary for our body so it can take about 50 grams of carbohydrates a day.

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What to drink:

yes it is good to have the carbonated soda, but without any artificial sweetening agent or any type of sugar, drink the amount of water that can be will refresh your skin and cleanse your body system inside that will keep you healthy and well, you can also drink tea or coffee, but only without sugar additives. In fact, tracking the rule and say do not drink calories.

Choose Green:

make a rule in your life to say hello every time you see green jump all things and pick fruit or green vegetables, things like beans , peas, cabbage, green apple, avocado, spinach and more are truly the gift of god that are high in fiber which gives full cutting heavy diet but also helps loosen me your weight.

So here I had some ideas and foods that help you lose weight by eating healthy foods and stay healthy and fit.

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