Many people, especially women, want to lose their excess weight, and get the figure of the body of your dreams.
The first thing you should start doing is to exercise daily, as it is the best and most effective way to shape the body. In addition, it should limit the intake of calories and choose healthy type of food for consumption.
Regular exercise does not mean you have to go to the gym as there are perfect exercises you can in the comfort of your home.
There are several health problems that may arise due to the accumulation of fat in the body. Therefore it is very important to maintain balance maintained all the time. Here is an easy thirty days regimen that will help you reduce fat leg. However, this requires a healthy diet plan, cardio and toning exercises leg.
start a healthy diet, low in calories. Cut calories by eliminating sugary and fatty foods from the diet. Eating fresh and healthy foods like fruits and vegetables, whole grains and lean proteins such as poultry.
is recommended to carry out 30 to 60 minutes of cardiovascular exercise five days a week over the course of 30 days. Cardiovascular exercise burns fat accelerate the process of weight loss during diet alone. Consider also do exercises that target the legs, like skating, running, walking and biking.
Perform lunges two to three days a week for 30 days. Stand with the legs wide hips. Step forward with your right leg, bending the knee as shifting weight forward. Keep your right knee over the ankle. Push back with your right foot to return to the starting position. If you have knee problems, back instead of forward in stride. Add resistance by holding a dumbbell in each hand. Perform lunge aside to target the adductors and abductors -. internal and external
Walk as much as you can. Being away from elevators and escalators, take action instead. Using the stairs burns fat and tones your legs. You can also reduce your risk of premature death by 15 percent.