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How to Lose Chin Fat

Therefore, do not like your double chin! Nobody does it! chin fat is unsightly and makes you aware whenever their appearance. It does feel as if you are overweight or old. If you have such feelings of unattractiveness of his jowls, work on it. You can actually lose fat chin with the help of exercise and diet control. And if you got them because of their genes, you may need to hide your fat chin with a certain brand and other tricks. I’ll tell you everything, but before that, we will know the causes of chin fat so you can put efforts to reduce their chins in the right address .

What causes fat chin?

There are more than one reasons to get jowls.


Genes decide the amount of fat your body can get and where. Genes also affect water retention in the body. Both fat and water retention can cause overweight. You also get chin victim. However, this does not mean that you can not get rid of a double chin. Certain lifestyle changes that can help in losing fat from the chin but you may have to put a lot of effort compared to those who have double chin due to other factors.


Your skin loses elasticity with age. Muscles also weaken and also no loss of muscle mass. Chin is no exception. In fact, the chin is one of those places in your body that get affected by the loss of collagen and muscles too easily. Home remedies to tighten the skin can help reduce chin fat when it is due to sagging skin. Chin exercises are also important in fat loss here. And because of poor diet and exposure to harmful UV rays can accelerate the aging process of the skin, you also have to take care of your diet and protect the skin from sunlight and chemicals and other pollutants.


There are no prizes for guessing this one. Excess weight means you are at high risk of not only getting various diseases, but also a double chin. Therefore, when you lose weight, back fat also lose. While you need to control your diet and general exercises for weight loss, you also need to do some specific exercises to lose fat chin there.

Now you know, being overweight is the obvious cause of the jowls, but even if you are thin, you can get fat deposited on the chin due to genetics or aging sagging skin! Therefore, how to get rid of fat chin? You have to do certain exercises chin. Apart from that manage your diet and move your body to lose weight so that the fate of the chin area is also lost. Of course, there are also certain home remedies that help tighten sagging skin of the chin to reduce your double chin.

Chin Chin Lose fat with exercise

There are two muscles in his neck. They are the sternocleidomastoid and platysma. These muscles are responsible for keeping the neck and chin tout. When you do exercises for the neck and chin, helps tone these muscles which in turn makes the skin stronger chin at your disposal to get rid of fat chin. Some of these presents exercises that help reduce double chin without surgery .

1. Press language exercise to reduce Chin


get this:

  • A chair or bench

Do the following:

  • Sit on a chair or bench. Keep your back straight.
  • Now tilt your head back and look at the ceiling.
  • while holding the head in this position up, inside the mouth, press your tongue to the roof of the mouth. You may have to exert some force to do so.
  • Keeping tongue in the same position, lower your head to touch your chin to your chest. Ensure the upper back does not bend.
  • While the above step is done, you will be able to feel the contraction on the chin and the front of the neck.
  • Relax the tongue and bring his head to the starting position.
  • initially Repeat for 5-10 times. Do two sets of 5-10 repetitions such. Gradually increase the amount to 2 sets of 20 repetitions.

2. Pouting Exercise for fat loss Chin

Do the following:

  • you can sit or stand, which is comfortable for you.
  • Start with sticking out his lower lip. Pouting her lower lip in this way and take it forward as far as they are able.
  • Hold for one second.
  • Then lower your chin to touch the chest with his lower lip protruded yet. Do not bend your back.
  • Hold for a second and then return to normal starting position.
  • do 5-10 repetitions in two sets. Increase the number of repetitions to 20 over time.
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3. Barbilla with closed lips

Do the following:

  • Sit in a chair and keep your back straight .
  • Now tilt your head back and look up to the ceiling.
  • keep your lips closed. Keeping your lips closed, open mouth, but not really let the lips are set aside.
  • Hold for 10-12 seconds.
  • Now relax and bring the head down.
  • Do 2 sets of 10 repetitions.

4. Pucker exercise to lose fat Chin

Do the following:

  • Stand up straight. Keep your arms straight down on both sides.
  • tilt the head up and back to look at the ceiling.
  • Pucker your lips as if kissing the ceiling.
  • Hold for 5-6 seconds.
  • Relax and bring the head down.
  • Do 2 sets of 10 repetitions.

5. Giran Your Chin lose fat

Do the following:

  • Sitting or standing while doing This exercise.
  • keep your back straight.
  • Double head down to touch the chin to chest.
  • Now start rotating the head toward the right. slowly and gently rotate in a full circle that goes to your shoulder back and then another shoulder to the chest.
  • Some people might feel uncomfortable making full rotations. If so, turn in a semicircle, shoulder to shoulder, keeping his head on the forehead and chin down on his chest.
  • Repeat 5 times at the beginning and gradually increase to 10 rotations.
  • Then, perform the same steps in the opposite direction. Turn the head and chin counterclockwise.

6. Stretch neck from side to reduce Chin


Do the following:

  • Sitting or standing straight.
  • Take your right hand above your head to place your palm on your left ear.
  • Now bend the head sideways in the right direction by putting gentle pressure with the palm resting on the left ear.
  • Hold for 8-10 seconds and then release
  • Now switch sides. Place the palm of your left hand on your right ear over your head and pressing gently stretch your neck to the left side. Hold and release.
  • Repeat this 3-5 times.

7. The exercise of the jaw gill Remedy

Do the following:

  • Sitting or standing straight.
  • Keep your lips closed, act as if you are chewing. Do this for 5-8 seconds.
  • Now open your mouth as wide as you can. When you open your mouth, keep the tip of the tongue is gently pressed against the back of the bottom teeth.
  • Hold for 5 seconds and relax.
  • Repeat 2-3 times.

8. Exercise dove double chin fat loss

Do the following:

  • Place thumb of one hand under his jaw where the bone is bent toward her ear.
  • Place the index finger of the same hand in the opposite direction, in the jawbone where it bends toward his other ear.
  • Now push the neck and head forward, his hand while holding the jawbone yet.
  • Hold for 10-20 seconds.
  • Repeat 4-5 times.

9. Remove the tongue to lose fat Chin

Do the following:

  • sit or relaxed.
  • Open your mouth. Make it as wide as possible.
  • Now stick out your tongue as far as you can. You will feel your neck and chin tighten while doing it.
  • Hold while counting to ten.
  • Relax.
  • Repeat 8-10 times.

10. Raise your head and lose fat Chin

Do the following:

  • lying in bed with his face up and head hanging down on the edge.
  • Now he raises the head slowly to bring it toward your chest as you can. Do not bend your shoulders.
  • Hold for 8-10 counts.
  • Bring back her head slowly to its original position.
  • Repeat once more.
  • then get up and sit in a relaxed position for a couple of minutes hang your head may cause dizziness.
  • After relaxing, to repeat the exercise twice more.
  • If you can not hang your head as some people feel nauseous in doing so, avoid doing this exercise.

11. Exercise the neck skin with the signing of the Chin


Do the following:

  • sit or in a relaxed position, face forward.
  • Now place the lower lip over his upper lip.
  • Tilt the head back, while his lower lip is over the top. You will feel a stretch along the sides of the jaw and the front of the neck.
  • Hold the stretch until you can see the ceiling.
  • Now hold for 10-15 seconds.
  • back to the starting position.
  • Repeat 3-4 times.
  • This exercise is especially good for sagging chin due to aging, sometimes called turkey neck. Platisma be toning muscles to tighten and firm the area of ​​the jaw and neck that gives the chin fat.

home remedies to get rid of Chin


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Aside from exercise, which is a necessity, you can also try some home remedies for Gill. These remedies work by tightening sagging skin of the chin area due to aging or loss of elasticity.

1. Cocoa butter Massage Chin

Cocoa butter helps moisturize the skin excellently. Hydrated skin is a requirement per youthful skin. Furthermore, in this butter antioxidants neutralize the effects of environmental contaminants that accelerate the aging process of the skin. Cocoa butter will help keep hydrated, firm and tight to help get rid of the double chin skin.

get this:

  • Cocoa butter

Do the following:

  • take some of the cocoa butter and apply to your neck and chin.
  • gently massage on the area for a few minutes.
  • left overnight or wash it off after half an hour.
  • Repeat daily.

2. Stretch the skin with egg Chin

The egg has this quality skin tightening. All protein that provides excellent nutrition to the skin and makes it tight. The egg is said to be a good source of collagen. Collagen is the protein that gives flexibility and elasticity of the skin. The egg promotes collagen production to help reduce sagging chin and wrinkles.

get this:

  • The egg white of an egg

Do the following:

  • Apply a layer of egg white on the chin area.
  • Let dry completely.
  • Now wash with warm water.
  • Do this every day or at least 3-4 times a week to tighten the skin around your neck and get rid of fat chin.

3. Vitamin E oil for fat reduction Chin

Vitamin E is a proven not damage the skin oil. the elasticity of the skin is improved. Therefore, if your double chin is due to sagging skin when the cause is aging, you can consider using vitamin E oil

get this:

  • vitamin E oil

Do the following:

  • Take some oil and gently massage the area Chin.
  • massage with upward strokes, starting from the lower end of the neck and goes to his chin.
  • massage your neck and chin with vitamin E oil for a few minutes every day.

4. Green Tea Chin Reduction

Green tea has caffeine and pantothenic acid (vitamin B5), both of which help in reducing water retention , which could give you fat throughout the body, including the chin. It also increases metabolism so you lose weight quickly. If you are afraid of caffeine in it, relax because a cup of green tea has only 25 mg of caffeine compared to a cup of coffee has 100-150 mg of caffeine!

Do the following:

  • Have 3-4 cups of green tea a day.
  • Take a bag of green tea, soak it in water for one minute, drain excess water and place it on your chin for about 10-15 minutes while you lie down.

5. Chewing gum to reduce Chin


Like the exercise of the chin, chewing gum also tones the muscles responsible for keeping tight chin. When gum is chewed, the muscles around the neck, jaw and chin are continuously moving. This movement strengthens these muscles and tones. Therefore, you may try to make a habit of chewing gum for a few minutes a day. However, getting sugarless gum to prevent weight gain because the gums present in normal sugar.

Remedies lifestyle to lose fat Chin

You need to change your lifestyle not only lose fat chin, but total fat from your body. Being overweight is a major cause of chin fat, such as lack of exercise. If you are not in the habit of exercising every day, all the body’s muscles and tissues become weak including those in the chin area. So, start exercising and also have balanced diet to keep your weight under control. Here are some tips that can help a lot.

  1. point to cardiovascular and resistance exercises.
  2. running, swimming, brisk walking, dancing, cycling are all cardio exercises. Do one of the day for at least half an hour. If not every day, at least do it 4 times a week.
  3. do strength training or lifting. However, seek expert help or gym trainer because doing these exercises incorrectly you can invite your body problems. When done correctly, you will lose weight and tone muscles.
  4. avoid foods with saturated fats, trans fatty acids, cholesterol and sugar.
  5. Having lean meats such as chicken and turkey.
  6. have less of carbohydrates. Get what you need from whole grains instead of refined flour and sugar.
  7. eating foods with healthy fats such as fish oil, avocados, nuts, etc.
  8. not have processed foods.
  9. eat plenty of vegetables and fruits.
  10. drink plenty of water to avoid water retention.

If you make your lifestyle a healthy one, you do not suffer from obesity and definitely get rid of fat chin!

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