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How to Lose Cheek Fat Effectively

does not like the cheek fat and that is obvious. What can be more disappointing than seeing a swollen face with chubby cheeks every morning in the mirror! If you are overweight, you should have chubby cheeks. But cheek fat is not the only problem faced by overweight, even people with normal weight may suffer from fat in their cheeks.

Therefore, what may be the cause of your cheek fat?

cheek fat causes

The skeleton of the face is compatible with the facial soft tissue and face, cheeks and jaw of a clear definition. The muscles of the face make you able to express. There is one more part of his face and these are the pockets of fat to make your face look tighter and younger. But if this fat is more than it should be, you suffer from chubby cheeks. So, why the cheek fat becomes excessive. Here are the causes.

Dehydration gives you a swollen face

Sometimes it is only the lack of water in your body. This leads to water retention by the body with the fear that they will not get water soon. so your body begins to hold water at all is available in the body. This makes swollen body. The face is just one of the parts of the body where the water is retained. Thus you get a grease face as if her cheeks are chubby but essentially fills with water in the state of body dehydration. The solution is to drink enough water during the day.

The lack of balanced diet makes your cheeks fat


deficiency of certain minerals and vitamins have been linked with a swollen face. In fact, when not balanced diet that includes all the minerals and vitamins are taken, it can lead to a swollen face. This is enhanced when all the wrong foods, such as excess carbohydrates, fatty foods and drinks such as cola and soft drinks, processed foods, sugars and other sugary foods and dehydrating drinks such as tea and coffee making. So, start having a balanced diet, eat more fruits and vegetables and less carbohydrates, sugar and processed foods.

Excessive alcohol consumption causes your fat face

If you think only caffeinated beverages like tea and coffee causes our body dehydrated, you’re wrong. Alcohol also does the same. When any type of alcohol consumed, thirst, but it is not able to recognize this need due to the effects of alcohol on your body and mind. One is dehydrated and your body begins to store as much water as possible, even in the face giving the impression cheek fat. Stop drinking to solve your problem fat swollen face.

certain medical condition also leads to a fat face

hypothyroidism, kidney disease, sinus infection, allergies and many other body conditions are also responsible for the swelling of a swollen face. If so, you should consult your doctor and get proper treatment. Once these diseases or conditions, which will automatically reduce the fat from your cheek heal.

Aging affects the tight facial structure to his face swollen

that not only gives aging wrinkles and sagging skin, but also a swollen face. With age, facial ligaments that hold the fat pockets instead weaken and therefore suffer from many unsightly effects, one of which is swelling on her cheeks. Certain facial exercises can help get rid of the cheek fat is obtained due to this reason.

How to get rid of fat cheek

Well, looking at the causes, you can easily know what to do to get rid of fat cheek! Its just enough to get a good balanced diet, regular exercise, including exercises face and awareness about their body conditions to be treated early, before they get a swollen face and other annoyances. Let us know what foods and what exercises you need to lose fat from your cheek.

Remedies for Cheek Fat Food

Do the following.

  1. has a lot of water every day, at least 2 liters per day.
  2. Eat a healthy and balanced diet. When you have fresh fruit, vegetables, sprouts, nuts and seeds, which help detoxify your body and liver to metabolize excess fat. Try to eat raw. There raw nutrients are those who create the magic of his body.
  3. Reduce salt intake. Salt makes your body retain fluid which in turn leads to swelling, one of the main causes of fat cheeks and fat elsewhere in the body.
  4. Have calcium rich foods. They help reduce water retention. Foods like spinach and other green leafy vegetables, broccoli, fish like salmon and sardines, and sesame seeds are a great source of calcium.
  5. do not take alcohol and drinks such as soft drinks, colas and also limit your intake of tea and coffee.
  6. have less carbohydrates and sugars, and processed foods.
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exercises to reduce fat cheek

Daily exercise is good for your entire body. Make it a habit of doing 30 minutes of cardiovascular exercise at least five times a week. It will also work to get rid of fat from the face. As for specific exercises for the face, you have to also. This will only accelerate the process of fat loss from the face and cheek. Here are some of these face exercises that help you get rid of fat cheek.

move his jaw

  • Sit upright in a chair or bench.
  • open your mouth.
  • Keep your mouth open, push the lower lip forward. This will make your jaw go forward. Push outward until you feel stressed near their ears.
  • keep it there for 8-10 seconds.
  • Now take the jaw back.
  • Repeat this position forward-back 8-10 times.

smile with closed lips to lose cheek fat

  • keep my mouth closed lips sticking together.
  • Now smile as wide as possible. Do not let your lips go apart, remain closed.
  • Hold for a few seconds and relax.
  • Repeat 8-10 times.

smile with fish lips and cheek fat lose

  • Pucker your lips and suck in your cheeks to make a fish like face.
  • Now try to smile while in this position.
  • Hold for 10 seconds.
  • Relax.
  • Repeat 5 times.

exercise ‘O’ with his mouth

  • Sitting or standing straight.
  • Now take your neck back keeping it straight. Do not bend your head back, just take the neck behind his own position as far as possible.
  • While his neck is in position stretching back, opens his mouth to make a small “o”. The corners of her mouth would close together, while their female lips make this S.
  • By doing so, you will be able to feel the tension builds up in the muscles of the chin.
  • If you do this exercise in front of the mirror, would also be able to see the stretch of her cheeks as the fat is not get reduced.
  • Hold for 10 seconds.
  • Relax and repeat.
  • Repeat 5-6 times.

expel air from the mouth

  • Opens lips in a small form of O.
  • expel air from the mouth all the time I can.
  • Relax.
  • Repeat 5 times.

stick out his tongue and cheek fat lose

  • Sit right.
  • Now open your mouth and stick out his tongue. Try to take the tip of your tongue to your chin. Take it as far as possible.
  • hold it for 10 seconds.
  • Relax.
  • Repeat 10 times.

turn his tongue in my mouth shut to lose cheek fat

  • Keep your mouth shut.
  • stick out his tongue (inside the mouth closed) so that it touches the outer side of the upper teeth. The tongue thus be between the upper and lower teeth.
  • Now turn right language in a way to keep in touch with the outside of the upper and lower teeth.
  • Do this for 10 rounds.
  • language Now turn counterclockwise to clockwise in the same way for 10 times.

Rotate air inside your mouth to tone facial muscles

  • Shut your mouth with lips pressing together.
  • Blow some air under your top lip.
  • Hold for 10 seconds.
  • transfer this air to his right cheek.
  • Hold for 10 seconds.
  • Transfer the air, once again, this time on the left cheek.
  • Hold for 10 seconds.
  • Keep the air transfer from one to the other cheek.
  • repeat for 10-15 times.

Make facial turn to lose cheek fat

  • Keep your head and mouth straight while sitting or standing.
  • Keep your lips closed stretch to the left side feeling the tension in the right cheek.
  • Hold for 10 seconds.
  • Now switch sides. Stretch lips closed to the right side. Hold for 10 seconds.
  • This completes the first round.
  • Make these rounds 5-7.

Move your lower lip to lose cheek fat

  • stretch your lower lip over the upper lip.
  • Try to take it to the top, as if trying to touch his nose with his lower lip.
  • Hold for 10 seconds.
  • Relax.
  • Repeat 5-10 times.
  • This is also a good exercise to lose fat chin.

Pull the facial skin and lose fat chin

  • Keep your serious face while sitting or standing.
  • Keep your middle of each hand on both of his cheeks and index finger.
  • Now pull the skin over the cheekbone upward toward the eyes.
  • In doing so, open your mouth and make a long oval shape.
  • Hold for 10 seconds.
  • Relax.
  • Repeat 3-4 times.

Raise your cheek and tone toward

  • Keep your mouth shut.
  • move chin slightly forward.
  • Fold your lips on the lower teeth. The mouth is kept closed.
  • smile while lifting the edges of the lips closed.
  • While in this position, move the head up.
  • Push your tongue against the roof of the mouth.
  • Hold for 10 seconds.
  • Relax.
  • Repeat 5-10 times.
  • This exercise will lift your cheeks and also the tone of her neckline to give a face defined with no fat on his cheeks.
  • This is good for aging cheeks too as well he affirms the cheek.

face yoga mouthwashes to reduce chubby cheeks

  • Beat in the air in the mouth.
  • Now move the air inside the mouth from one cheek to the other.
  • do this as if it is of mouth mouthwash.
  • Do this for a couple of minutes.
  • This will not only help you lose cheek fat, but also make your jaw muscles and strong chin.

Lymphatic Drainage Massage to lose cheek fat bloated face

Along with the exercises, can also give lymphatic drainage massage your face. This will help particularly thin the face becomes swollen due to water retention. Here are the steps to help you do this massage and does her thin cheeks.

  • You do not need any instrument or special ingredient to make this massage. Just use your fingers.
  • Start with massages in the area that lies between the collarbone and shoulders.
  • Massage This area inside out, moving the finger collarbones toward your shoulders.
  • Do this for a minute.
  • Now place your thumbs on the chin, in the middle of the jaw.
  • Move your thumbs along the line of his jaw upward toward the ears. End the race just below the ears.
  • again to start from the chin to the ears. Keep doing this stroke a minute.
  • Now place your fingers under the eyes, near both sides of the nose.
  • massage with career out toward your ears.
  • Do this for a minute.
  • Now place your fingers over the eyes.
  • Massaging outward toward the ears.
  • Make for a minute.
  • Now place your fingers under the ears.
  • Massaging down along her neck to her shoulders.
  • Make for a minute.
  • This takes 5 minutes to complete your lymphatic drainage massage.
  • You will get rid of swollen face and chubby cheeks when this is done daily massage for five minutes.

A combination of cardiovascular exercise in general, strength training, face exercises, healthy and balanced diet, and face massage will help you lose fat cheeks faster. However, if your face is swollen and looks serious, you should consult your doctor and find out the exact underlying cause of this. Sometimes his swollen cheek and face are a symptom of a more serious health problem and not just a case of cheek fat. Once your doctor tells you that there is nothing serious, you may then move on their own to get rid of cheek fat with the help of exercise and proper diet.

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