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How to Lose Belly Fat Most Effectively?

want to lose belly fat? The right combination plays an important role for trimming your belly and get flatter stomach. Prepare this healthy smoothie recipe and melt stomach without sweating too!

The choice of ingredients rich in fiber is one of the key elements successful weight loss and loss body fat . The addition of protein to your diet is essential to this success.

cranberries and almonds have been touted as a combination of weight loss foods in cereals, energy bars and countless other diet products.

Blueberries are rich in fiber and polyphenols while almonds are packed with protein and fiber. These elements contribute to weight reduction and fat burning .

Many research indicates that blueberries contain more polyphenols than oranges, blueberries, strawberries and apples. A study by the Texas Women’s University revealed that fruits high in polyphenols can inhibit obesity and reduce body fat .

The high content of vitamin C in blueberries have been shown a positive impact on weight loss and fat loss efforts . In a study published in “Nutrition and Metabolism,” researchers instructed a group of consuming 500 milligrams of vitamin C daily, while the other group was instructed to consume less than 30 milligrams. Then, both groups worked out on treadmills for the same length of time; the group consuming vitamin C was more effective for weight loss burn 30 percent more fat during exercise.

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Almonds are packed with protein, fiber and vitamin E. Both protein and fiber to fill you up and work reduce hunger . The magnesium content in almonds helps the body produce energy and regulate blood sugar. According to Dr. David Katz School of Medicine, Yale University, “A level of blood sugar stable support preventing cravings which can lead to overeating and weight gain . ” In addition, “Fitness Magazine” lists almonds as one of its top 10 food plane abdomen.

In a study published in the “International Journal of Obesity,” the researchers fed two groups of study subjects, a liquid diet of 1,000 calories on a daily basis. However he was also given a group of 3 oz. almond, so their diets 39 percent fat. Instead of almonds, the other group was given complex carbohydrates, such as air popcorn and wheat crackers, so their diets 18 percent fat. At the end of study 5 months, the group of almond consumption experienced an average 18 percent weight reduction and body mass. They also had a 14 percent in waist circumference , while the hydrate group of complex carbon saw a reduction of 11 percent in weight and body mass and a decrease of 9 percent in the waist circumference.

This is a healthy smoothie recipe that combines food increase metabolism reduce cravings and help lose belly fat more efficiently . Prepare any time of day and consume instead of a meal.

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Ingredients:

  • 1/4 cup blueberries
  • 1/2 block
  • 1/2 banana
  • 2 tablespoons orange juice
  • crushed almonds 1/4 cup
  • 1 tsp. ground flax seed
  • 1/3 cup water

Instructions:

Put cranberries and orange juice in the Water. Let this stay for half an hour and then add the remaining ingredients. Mix well to get this tasty smoothie. If you like the thinner smoothie increase the amount of water.

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