All people who are trying to lose weight are looking for the fastest solution. In this article we will introduce the most efficient diet and several tips that will help you lose weight in just one week.
First, in any weight loss plan is important to be aware that you should not skip meals or eat at irregular hours. Many people feel that the omission of one or two meals and eat a good meal once a day will help in reducing weight and that is totally wrong.
Another important thing you should do is set goals realistic target weight loss, even before starting the weight loss program. All you should focus on is achieving the target.
Experts explain that the human body can be stretched to certain limits and that can be achieved with rigorous exercise routines and plan well-balanced and healthy diet.
General Motors introduced a diet plan that is enthusiasts very popular weight loss and many confirmed that is really effective.
ie this is the best plan and the fastest way to lose weight naturally without intake any other health supplements or diet pills.
is important to mention that General Motors is one of the leading car manufacturing brands. They presented plan recognized and successful diet plan General Motors or GM diet. This plan is also followed by many other companies and educational institutions in order to improve the welfare of employees working in an office or a school or university or any other industry.
Another interesting fact of this diet plan is that GM has proven successful in people of all ages. There are people who say they have lost 8 kilos of weight in the period of one week.
This diet plan is designed for 7 days and during this period is only allowed to take specific foods according to the diet plan for each of these seven days. You can expect to lose five to eight kilograms of weight if you follow the diet plan exactly as mentioned below.
Please note that the fastest way to lose weight is not going hungry at all. You’ll actually do the opposite.
Experts explain that the first day is the most important day of this program GM diet plan. According to the GM diet plan, during the first day you should eat only fruit. You can actually consume any fruit. Still, it should be excluded from the list bananas fruit on the first day. Watermelons and melons are some of the suggested fruits. Besides that, it is supposed to take at least 8 to 12 glasses of water throughout the day 1. It is recommended to consume different types of fruits throughout the day. If you feel hungry, try to eat more fruits and drink water.
During the second day are supposed to consume only vegetables. That is, you can eat any vegetables you like, raw or cooked. However, note that you should not use any type of oil when cooking vegetables. cooked vegetables are great option. It is interesting that you can eat any vegetables you like including potatoes. Still, it is recommended to eat the cooked potatoes early in the morning, so carbohydrates can burn during the course of the day. You can consume: baked beans, raw and cooked carrots, broccoli, cucumber, bottle gourd and singing boiled, lettuce, boiled cabbage and so on. Do not forget to take the daily dose of 8 to 12 glasses of water.
The third day of this weight loss plan GM is constituted by two vegetables and fruits throughout the day. Avoid potatoes and bananas. You never lose drinking 8 to 12 glasses of water.
During day 4 you should eat bananas and drink milk. To be more precise, you must have at least 8 to 10 bananas all day and 3 glasses of milk. You may feel hungry, so we recommend splitting bananas and glasses of milk properly.
By the fifth day of this diet is planned to have a cup of rice for lunch and about 6 to 7 tomatoes all day. There are chances of producing a large amount of uric acid in the body, so it is recommended to increase the water level 12 vessels 15 vessels.
6th plan GM diet you need to make a cup of rice in the afternoon for lunch and you should stick to a vegetarian diet for the rest of the day. 12 glasses of water on day six
Day 7 is the last day of this weight loss plan GM. It allows you to have a cup of rice and all the vegetables you like along with fruit juice by your choice.
Besides the fact that it will lose extra kilos (about four to five kilos or more), there are many other benefits that may be obtained from the diet of GM. You will notice that your facial skin glows. Moreover, this diet plan will improve your digestive system.