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How To Lose 10 kg per 7 Days With This Unbelievable Apple Diet ?!

We’ve all heard the saying “ an apple a day keeps the doctor away “and you should know that is not to say that apples are one of the healthies fruits. Promote digestion and are rich in a number of nutrients that boost the immune system, prevent fat accumulation in the liver and protects against cancer.

They are rich in vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. Also they contain pectin, which is a very important nutrient when it comes to weight loss. Pectin in apples influences reducing calories and weakens the negative effect of carbohydrates. It is also essential for the preservation of the intestinal flora. According to research, 25g. pectin, increases daily weight loss of 0.3 kg.

Having all these facts in mind, we have designed a special apple-based diet, which stimulate incredible weight loss in just one week. The diet plan is quite simple, you need to remember to eliminate sugar and salt and drink lots of mineral water, green tea and other teas.

Diet Plan

Day 1 – Apples – You can lose 1 to 2 kg

Breakfast: 3 small or 2 large apples sprinkled with a little lemon juice. Combined with a handful of nuts if desired

Lunch :. Apple salad with onion and parsley. (Cut 3 large apples into pieces and combine with chopped parsley 20gr and 30gr chopped onion You can add grated cooked egg over ..)

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Supper :. 3 medium sized apples

Day 2 – Apples and rice – You can lose 1 to 1.5 kg

Breakfast: 1 cup of cooked rice without salt and 3 apples

lunch : apples and rice

Wash apples, peel and cut into chunks. Pour a little boiling water and soak in it. Add a little lemon juice and zest into the mix. Boil the rice separately and then crushed the two and make a porridge-like mixture

Supper :. Rice cooked without salt

Day 3 – Apples and cheese – You can lose up to 2 kg

Breakfast: 2 blocks and a half cup lowfat cottage cheese

Lunch: wash the apples and soak in a bowl of water with a squeeze of lemon. A cup of low fat cottage cheese and add 2 teaspoons. honey and some nuts for flavor mix everything and add the apples at the end

Cena :. 50 grams. low-fat cheese cow

Day 4 – Apples and carrots – You can lose up to 2 kg

Breakfast: 2 large carrots and 1 large apple. . Grate, mix and eat together

Lunch : Carrots and apples salad

Wash, peel and cut into chunks 1 large apple, 1 carrot. Add a teaspoon of honey and a little lemon

Supper : 2 baked apples and 1 tablespoon honey

Day 5 – Carrots and beets – Can. lose 2 kilograms

Breakfast: 1 boiled carrot and 1 piece of boiled beets

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Lunch : 1 boiled egg and 1 unit beet boiled

Supper : Carrots in unlimited with a little honey for taste

quantities

Day 6 – apples – You can lose 1 to 2 kg

same menu as the first day

7th – apples and rice – You can lose 1 to 1.5 kg

same menu as the second! day

. NOTE: If at any time during the diet you feel hungry, do not hesitate to increase the amount of apples

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